Beets are a versatile and nutritious vegetable that can add vibrant color and unique flavor to many dishes. From salads to desserts, these ruby-red roots offer endless culinary possibilities for both experienced cooks and novice chefs alike.
This collection of 15 delightful beet recipes showcases the vegetable’s versatility and provides inspiration for incorporating beets into various meals. Whether roasted, pickled, or raw, beets can elevate everyday dishes with their earthy sweetness and striking appearance. The recipes featured cater to different tastes and dietary preferences, ensuring there’s something for everyone to enjoy.
1) Beet Hummus
Beet hummus is a vibrant and flavorful twist on traditional chickpea hummus. This colorful dip combines roasted beets with chickpeas, tahini, garlic, and lemon juice to create a smooth and creamy spread.
The deep red hue of the beets gives this hummus a striking appearance, making it an eye-catching addition to any appetizer spread. The earthy sweetness of the beets complements the nutty flavor of tahini and the tangy notes of lemon.
To prepare beet hummus, start by roasting or boiling beets until tender. Combine the cooked beets with chickpeas, tahini, garlic, lemon juice, and spices like cumin and coriander in a food processor.
Blend the ingredients until smooth, adding reserved chickpea liquid or water as needed to achieve the desired consistency. The result is a silky-smooth dip with a vibrant color and unique flavor profile.
Beet hummus can be served with pita chips, fresh vegetables, or spread on sandwiches. It’s a nutritious and delicious way to incorporate beets into one’s diet while enjoying a twist on a classic Middle Eastern dish.
2) Beetroot and Goat Cheese Salad
Beetroot and goat cheese salad is a delightful combination of flavors and textures. This dish pairs the earthy sweetness of roasted beets with the creamy tanginess of goat cheese.
The salad typically features tender roasted or boiled red beets, sliced or cut into wedges. These are arranged on a bed of fresh greens, often arugula or mixed salad leaves.
Crumbled goat cheese is generously sprinkled over the beets, adding a creamy contrast to the dish. Some recipes include additional elements like thinly sliced pears for sweetness and crunch.
Candied nuts, such as walnuts or pecans, are a popular addition. They provide a satisfying crunch and a touch of sweetness that complements the other ingredients.
The salad is typically dressed with a balsamic vinaigrette or a honey-dijon dressing. These dressings enhance the flavors of the beets and goat cheese while adding a tangy note to the dish.
This salad can be served as a light main course or as an appetizer. It’s a versatile dish that can be enjoyed year-round but is particularly appealing during beet season.
3) Borscht (Traditional Beet Soup)
Borscht is a hearty Eastern European soup that prominently features beets as its star ingredient. This vibrant red soup has roots in Ukrainian cuisine and has become popular across many countries.
The base of borscht typically includes beef broth, though vegetarian versions exist. Beets give the soup its distinctive color and slightly sweet flavor. Other common ingredients are cabbage, carrots, and potatoes.
Beef or pork are often added to create a more substantial meal. Some recipes incorporate additional vegetables like bell peppers or mushrooms for extra depth of flavor.
Preparation begins by simmering beef to create a rich broth. Vegetables are then added and cooked until tender. The beets are usually grated or finely chopped before being incorporated into the soup.
Borscht is often served with a dollop of sour cream and a sprinkle of fresh dill. This classic comfort food is perfect for cold winter days, offering a warming and nutritious meal in a bowl.
4) Beet and Quinoa Burger
Beet and quinoa burgers offer a vibrant, nutrient-packed alternative to traditional meat patties. These plant-based burgers combine the earthy sweetness of beets with the protein-rich qualities of quinoa.
To prepare, roast beets in the oven until tender, typically for about 30-45 minutes at 400°F (200°C). While the beets cook, prepare quinoa according to package instructions.
Once cooled, grate or finely chop the beets and mix them with the cooked quinoa. Add binding ingredients such as tahini or flax eggs, along with spices like cumin and garlic powder for flavor.
Form the mixture into patties and bake in the oven at 375°F (190°C) for 30-45 minutes, flipping halfway through. This method ensures a crispy exterior and a moist interior.
Serve these colorful burgers on buns with toppings of choice, or atop a bed of mixed greens for a lighter option. The result is a visually striking, nutritious meal that appeals to vegetarians and meat-eaters alike.
5) Beet Smoothie with Ginger
Beet smoothies with ginger offer a vibrant and nutritious drink option. The earthy sweetness of beets combines perfectly with the zesty kick of ginger, creating a flavorful and refreshing blend.
To make this smoothie, start with cooked beets. Roasting them enhances their natural sweetness. Peel and chop the cooled beets before adding them to the blender.
Fresh ginger adds a spicy note and aids digestion. A small piece, about an inch long, is typically sufficient. Peel and grate or finely chop the ginger before blending.
For additional nutrients and flavor, consider adding fruits like apples or berries. These complement the beet and ginger while providing natural sweetness.
Leafy greens such as spinach can be incorporated for an extra nutritional boost. They blend seamlessly into the bright red mixture.
Liquid is essential for achieving the right consistency. Options include water, coconut water, or plant-based milk. Adjust the amount to reach the desired thickness.
Blend all ingredients until smooth. If needed, add ice cubes to chill the smoothie. Serve immediately to enjoy the fresh flavors and vibrant color of this healthful drink.
6) Chocolate Beet Cake
Chocolate beet cake is a unique dessert that combines the rich flavor of chocolate with the natural sweetness and moisture of beets. This cake offers a delightful twist on traditional chocolate cake recipes.
The preparation typically involves pureeing cooked beets and incorporating them into the cake batter. The beets contribute to the cake’s moist texture and add a subtle earthy undertone to the chocolate flavor.
Most recipes call for common cake ingredients like flour, sugar, cocoa powder, eggs, and oil. The addition of beet puree often allows for a reduction in the amount of oil or butter used, making it a slightly healthier option.
The cake can be baked in various pan sizes, including round cake pans or a 9×13-inch baking dish. Baking times usually range from 35 to 40 minutes at 350°F (175°C).
Some variations include adding chocolate chips to the batter for extra richness. The finished cake can be served as is or topped with frosting, depending on personal preference.
This inventive dessert provides a clever way to incorporate vegetables into a sweet treat, making it an excellent choice for those looking to experiment with unique flavor combinations.
7) Beet and Carrot Slaw
Beet and carrot slaw offers a vibrant twist on traditional coleslaw. This colorful dish combines the earthy sweetness of beets with the crisp texture of carrots, creating a refreshing and nutritious side.
To prepare the slaw, grate raw beets and carrots using a box grater or food processor. This method ensures a uniform texture and allows the flavors to meld together seamlessly.
A simple dressing of oil, vinegar, and honey complements the natural sweetness of the vegetables. Adding cumin, ginger, and garlic infuses the slaw with aromatic notes, elevating its flavor profile.
For added crunch and nuttiness, consider incorporating toasted almonds or walnuts. Feta cheese can also be sprinkled on top for a tangy contrast to the sweet vegetables.
This versatile slaw can be served immediately or refrigerated to allow the flavors to develop further. It pairs well with grilled meats, sandwiches, or as a standalone salad.
8) Roasted Beet and Walnut Dip
Roasted beet and walnut dip offers a vibrant and flavorful twist on traditional spreads. This colorful dip combines earthy roasted beets with crunchy toasted walnuts for a delightful texture contrast.
To prepare, beets are peeled, diced, and roasted in the oven until tender. Walnuts are lightly toasted to enhance their nutty flavor. These ingredients are then blended together with garlic, vinegar, and olive oil to create a smooth paste.
Some recipes incorporate additional flavors like maple syrup for sweetness or za’atar for a Middle Eastern flair. Crème fraîche or goat cheese can be added for creaminess and tang.
The resulting dip boasts a vibrant pink hue that makes it visually appealing on any appetizer spread. It pairs well with crusty bread, pita chips, or fresh vegetable crudités.
This versatile dip can be served as a party appetizer, sandwich spread, or accompaniment to grilled meats. Its unique combination of flavors and striking appearance makes it a memorable addition to any meal or gathering.
9) Beet Risotto
Beet risotto transforms the classic Italian dish into a vibrant, rosy-hued delight. This creamy rice dish incorporates the earthy sweetness of beets, creating a unique flavor profile and stunning presentation.
To prepare beet risotto, start by roasting beets until tender. While they cook, sauté onions or shallots in a mix of butter and olive oil. Add Arborio rice and toast it briefly before beginning the gradual process of adding warm broth.
As the rice absorbs the liquid, it releases its starches, creating the signature creamy texture of risotto. Grated or pureed roasted beets are stirred in, infusing the dish with their rich color and flavor.
Some recipes include beet greens for added nutrition and a slight bitterness that balances the sweetness of the beets. Fennel is another complementary ingredient, offering a subtle anise note to the dish.
Finish the risotto with a sprinkle of Parmesan cheese and a dollop of butter for extra richness. The result is a comforting, visually striking dish that showcases the versatility of beets in cooking.
10) Beetroot Carpaccio
Beetroot Carpaccio is a visually stunning and flavorful dish that showcases the natural beauty of beets. This elegant appetizer features thinly sliced cooked beetroots arranged on a plate in a circular pattern.
The key to a perfect Beetroot Carpaccio lies in the preparation of the beets. They are typically roasted or boiled until tender, then cooled and sliced paper-thin using a mandoline or sharp knife.
A simple dressing enhances the earthy flavors of the beets. Common ingredients include olive oil, lemon zest, and Dijon mustard, creating a tangy and aromatic blend that complements the beetroot’s natural sweetness.
For added texture and flavor, the dish is often garnished with crumbled cheese, such as feta or goat cheese. Toasted nuts, like walnuts or pine nuts, provide a pleasant crunch.
Fresh herbs like parsley or mint are sprinkled on top to add a burst of freshness. Some variations include a drizzle of balsamic reduction for a touch of acidity and sweetness.
Beetroot Carpaccio serves as an excellent light starter or side dish. Its vibrant red color and delicate arrangement make it an impressive addition to any meal.
11) Beetroot and Feta Tart
Beetroot and feta tart combines the earthy sweetness of beets with the tangy richness of feta cheese. This dish offers a visually striking presentation with its vibrant red hues contrasted against the golden pastry.
The tart typically features a buttery puff pastry base, providing a crisp and flaky foundation. Roasted or boiled beetroot is sliced or diced and arranged atop the pastry, creating a colorful mosaic.
Crumbled feta cheese is generously scattered over the beets, adding a salty and creamy element to the tart. Some recipes incorporate caramelized onions for added depth of flavor.
The tart is often seasoned with fresh herbs like thyme or parsley, enhancing its aromatic profile. A light egg and crème fraîche mixture may be poured over the ingredients to bind them together during baking.
Baked until golden and set, the beetroot and feta tart emerges from the oven with a beautiful balance of textures and flavors. It can be served warm or at room temperature, making it suitable for various occasions.
This versatile dish works well as an appetizer, light lunch, or elegant side dish. Its combination of simple ingredients creates a sophisticated and satisfying culinary experience.
12) Beetroot-Infused Gin
Beetroot-infused gin offers a unique twist on the classic spirit. The vibrant root vegetable imparts a rich, earthy flavor and a stunning ruby hue to the gin.
To create this infusion, fresh beets are thinly sliced and added to a jar of gin. The mixture is left to steep for several days, allowing the gin to absorb the beets’ essence.
The resulting spirit boasts a complex profile with subtle sweetness and a hint of vegetable earthiness. It serves as an excellent base for creative cocktails.
A popular preparation is the Beet Gin Martini. This colorful drink combines the infused gin with dry vermouth and a touch of olive brine for a savory finish.
For a refreshing option, the Beet Gin Fizz mixes the infused spirit with lemon juice, simple syrup, and soda water. The effervescence complements the gin’s earthy notes.
Beetroot-infused gin also works well in a gin and tonic. The tonic’s bitterness balances the beet’s sweetness, creating a harmonious and visually striking drink.
13) Beet and Ricotta Gnocchi
Beet and ricotta gnocchi offers a vibrant twist on the classic Italian dumpling. This dish combines the earthy sweetness of beets with the creamy texture of ricotta cheese.
To prepare, roast beets until tender, then blend them with an egg to create a smooth purée. Mix this purée with ricotta cheese, flour, and salt to form a soft dough.
The dough is then shaped into small dumplings and boiled until they float to the surface. This process results in pillowy gnocchi with a striking pink hue.
For added flavor, some recipes incorporate Parmigiano-Reggiano cheese and a touch of nutmeg into the dough. The finished gnocchi pairs well with a variety of sauces, from simple brown butter to rich cream-based options.
This dish not only tastes delicious but also presents beautifully on the plate. The natural color of the beets transforms the gnocchi into an eye-catching deep pink or purple, depending on the variety of beets used.
14) Orange and Beet Salad
Orange and beet salad offers a vibrant combination of flavors and colors. This refreshing dish pairs the earthy sweetness of roasted beets with the bright citrus notes of fresh oranges.
To prepare, roast beets in a 400°F oven for about an hour until tender. Once cooled, peel and slice them into bite-sized pieces.
Segment oranges to remove the membranes and create juicy, pith-free sections. Arrange a bed of mixed greens or arugula on a platter.
Top the greens with roasted beet slices and orange segments. For added texture and flavor, sprinkle chopped hazelnuts or walnuts over the salad.
Crumbled goat cheese or feta adds a creamy, tangy element that complements the other ingredients. A simple citrus vinaigrette ties the flavors together.
This salad works well as a light lunch or a side dish for dinner. It’s versatile enough for everyday meals yet elegant enough for special occasions.
15) Beet Chips
Beet chips offer a colorful and nutritious alternative to traditional potato chips. These crispy snacks can be easily made at home using fresh beets and a few simple ingredients.
To prepare beet chips, start by thinly slicing raw beets using a mandoline or sharp knife. The slices should be uniform and as thin as possible for even cooking.
Toss the beet slices with a small amount of olive oil and your choice of seasonings. Popular options include salt, pepper, garlic powder, or dill.
Arrange the seasoned beet slices in a single layer on baking sheets. Bake them in a preheated oven at a low temperature, around 300°F (150°C), for about 45 minutes to an hour.
The beet chips are done when they become crisp and slightly curled at the edges. Allow them to cool completely before serving to ensure maximum crunchiness.
These vibrant chips make a great standalone snack or can be used as a colorful garnish for salads and soups. They’re packed with nutrients and offer a unique, slightly sweet flavor that sets them apart from other chip varieties.
Health Benefits of Beets
Beets offer an impressive array of health benefits due to their unique nutritional composition and bioactive compounds. These vibrant root vegetables can support various aspects of health and well-being when incorporated into a balanced diet.
Nutritional Profile
Beets are low in calories yet packed with essential nutrients. They contain significant amounts of folate, manganese, and potassium. A 100-gram serving of raw beets provides about 43 calories, 1.6 grams of protein, and 2.8 grams of fiber.
Beets are also rich in vitamin C, which supports immune function and collagen production. They contain small amounts of iron, zinc, and copper, contributing to overall mineral intake.
The greens of beets are edible and highly nutritious. They contain vitamins A, C, and K, as well as calcium and iron.
Antioxidant Properties
Beets are renowned for their potent antioxidant content. They contain betalains, which give beets their distinctive red color and possess strong antioxidant properties.
Betalains help protect cells from oxidative damage and may reduce inflammation in the body. These compounds have been linked to potential cancer-fighting properties in some studies.
Beets also contain other antioxidants like flavonoids and polyphenols. These substances work together to neutralize harmful free radicals and support overall health.
The antioxidant content in beets may contribute to improved heart health, reduced blood pressure, and enhanced exercise performance.
Cooking Techniques for Beets
Beets can be prepared using various cooking methods to enhance their flavor and texture. Two popular techniques are roasting and boiling or steaming, each offering unique benefits for this versatile root vegetable.
Roasting Techniques
Roasting beets intensifies their natural sweetness and creates a tender, caramelized exterior. Preheat the oven to 400°F (200°C). Wash and trim the beets, leaving about an inch of stem attached.
Wrap each beet individually in aluminum foil or place them in a covered baking dish. Roast for 45-60 minutes, depending on size, until easily pierced with a fork.
Once cooled, the skins will slip off easily. For added flavor, toss peeled, roasted beets with olive oil, salt, and herbs before serving.
Boiling and Steaming
Boiling and steaming are quick methods that preserve beets’ nutritional value. For boiling, place whole, unpeeled beets in a pot of salted water. Bring to a boil, then reduce heat and simmer for 30-45 minutes until tender.
Steaming offers a gentler approach. Place beets in a steamer basket over boiling water. Cover and steam for 30-40 minutes until easily pierced.
After cooking, cool beets slightly before peeling. The skins should come off effortlessly using your hands or a paper towel.
Both methods result in tender beets ideal for salads, purees, or as a simple side dish.