Peanut butter, a beloved staple in many households, is known for its versatility in sweet treats and sandwiches. Yet this creamy or crunchy spread has potential far beyond desserts and simple snacks. Savory peanut butter applications offer a whole new world of culinary possibilities, adding depth and richness to a variety of dishes.
From Asian-inspired noodle dishes to hearty soups and sauces, peanut butter can elevate savory recipes with its unique flavor profile and texture. Its natural umami quality and high protein content make it an excellent ingredient for creating satisfying meals. Exploring these savory uses can transform how people think about and use peanut butter in their cooking.
1) Peanut Butter Sriracha Chicken Wings
Peanut butter sriracha chicken wings offer a delicious fusion of flavors. This savory dish combines the rich nuttiness of peanut butter with the spicy kick of sriracha sauce.
To prepare these wings, bake them in the oven until crispy. While they cook, create a sauce by mixing peanut butter, sriracha, soy sauce, honey, and lime juice.
Once the wings are done, toss them in the peanut butter sriracha sauce. The result is a tantalizing blend of sweet, spicy, and umami flavors that coat each wing.
These wings can be served as an appetizer or main course. They pair well with cool, crisp vegetables or a side of rice to balance the heat.
For added texture, consider garnishing with chopped peanuts or sesame seeds. This dish demonstrates how peanut butter can elevate savory recipes beyond its traditional uses.
2) Spicy Peanut Butter Ramen
Peanut butter adds a creamy, savory twist to traditional ramen dishes. This unique combination creates a rich, flavorful broth that elevates the humble instant noodles to new heights.
To make spicy peanut butter ramen, cooks combine smooth peanut butter with sriracha sauce, soy sauce, and a touch of sweetness from honey or maple syrup. This forms a velvety sauce that coats the noodles perfectly.
The dish is simple to prepare, often taking just 5 minutes. Cooks boil the ramen noodles as usual, then drain and toss them with the peanut sauce. Green onions are a common garnish, adding freshness and crunch.
For extra heat, some recipes incorporate chili oil or additional sriracha. Sesame oil can be added for a nutty depth of flavor. Vegetables like broccoli can be included to boost nutritional value.
This fusion dish combines Asian flavors with the comfort of peanut butter, resulting in a satisfying meal. It’s become a popular choice for those seeking quick, flavorful alternatives to plain instant ramen.
3) Thai Peanut Butter Salad Dressing
Thai peanut butter salad dressing combines creamy peanut butter with Asian-inspired flavors for a delicious and versatile condiment. This dressing typically includes ingredients like soy sauce, lime juice, rice vinegar, and ginger.
The base of the dressing starts with smooth peanut butter mixed with liquids to achieve a pourable consistency. Honey or maple syrup adds a touch of sweetness to balance the savory elements.
Aromatics like garlic and ginger provide depth of flavor. Spicy components such as sriracha or chili paste can be added for heat. Sesame oil contributes a nutty undertone that complements the peanut butter.
This dressing works well on salads with crisp vegetables and proteins like chicken or tofu. It can also serve as a dipping sauce for spring rolls or lettuce wraps.
Homemade versions allow for customization of flavors and textures. Low-calorie alternatives use powdered peanut butter as a base. The dressing keeps in the refrigerator for up to a week, making it convenient for meal prep.
4) Peanut Butter Bacon Burger
The peanut butter bacon burger combines savory and sweet flavors in an unexpected way. This unique burger creation features a beef patty topped with crispy bacon and a generous spread of peanut butter.
To make this burger, cooks start by grilling or frying a beef patty to their desired doneness. While the patty cooks, bacon is crisped up separately.
The key component is warming the peanut butter slightly to make it more spreadable. This can be done by microwaving it for about 30 seconds until it becomes runny.
Assembly involves spreading the warm peanut butter on the bottom bun, adding the cooked patty, then topping with crispy bacon strips. Some recipes suggest adding cheese or maple syrup for extra flavor.
The result is a burger with a rich, creamy texture from the peanut butter that complements the salty bacon and savory beef. It offers a blend of flavors that may surprise and delight adventurous eaters.
5) Peanut Butter Teriyaki Chicken
Peanut butter teriyaki chicken offers a unique twist on classic Asian-inspired flavors. This dish combines the rich, creamy texture of peanut butter with the sweet and savory notes of teriyaki sauce.
The marinade typically includes peanut butter, soy sauce, garlic, ginger, and sugar. These ingredients create a complex flavor profile that enhances the chicken’s natural taste.
Cooking methods for this dish vary. Some recipes call for grilling the marinated chicken, while others suggest pan-searing or slow-cooking. Each technique imparts a different texture and intensity of flavor to the final dish.
Peanut butter teriyaki chicken pairs well with various sides. Rice noodles, steamed vegetables, or a simple salad can complement the dish’s bold flavors.
For those seeking a vegetarian option, tofu can be substituted for chicken. The peanut butter teriyaki sauce works equally well with plant-based proteins, maintaining the dish’s savory appeal.
This fusion dish demonstrates the versatility of peanut butter in savory applications. It showcases how this common spread can elevate familiar flavors and create exciting new taste experiences.
6) Indonesian Satay with Peanut Butter Sauce
Indonesian satay showcases peanut butter’s versatility in savory dishes. This popular street food features skewered, grilled meat paired with a rich peanut sauce.
The sauce combines peanut butter with coconut milk, soy sauce, and aromatics like garlic and chili. Some recipes incorporate kecap manis, a sweet Indonesian soy sauce, for added depth.
Chicken is a common protein choice for satay. The meat is typically marinated in a mixture of spices and sweet soy sauce before grilling. This enhances its flavor and tenderness.
For the peanut sauce, cooks often start by sautéing aromatics in oil. They then add peanut butter, coconut milk, and seasonings, simmering until the sauce thickens.
The resulting dish offers a perfect balance of flavors. The grilled meat provides a smoky taste, while the peanut sauce adds creamy richness and complexity.
7) Peanut Butter Curry
Peanut butter curry offers a delicious fusion of flavors, combining the rich creaminess of peanut butter with aromatic spices. This unique dish typically incorporates coconut milk, creating a smooth and luxurious sauce.
Vegetables like onions, carrots, and broccoli are often included, adding texture and nutritional value. Chickpeas or chicken can serve as the protein source, making the curry suitable for both vegetarian and meat-based diets.
The curry’s flavor profile is enhanced by ingredients such as garlic, ginger, and red curry paste. These elements contribute depth and complexity to the dish. Some recipes also include a touch of sweetness, using brown sugar to balance the savory notes.
To prepare peanut butter curry, the vegetables are typically sautéed before adding the liquid components. The peanut butter is then stirred in, melting into the sauce and creating a velvety consistency.
The dish is often garnished with fresh herbs or toasted peanuts for added crunch. Peanut butter curry can be served over rice or with naan bread, making it a satisfying and flavorful meal option.
8) Savory Peanut Butter & Sweet Potato Soup
Peanut butter and sweet potato combine to create a hearty, flavorful soup that’s both comforting and nutritious. This unique pairing offers a balance of creamy textures and rich flavors.
The soup typically starts with sautéed aromatics like onions and garlic. Sweet potatoes are then added and cooked until slightly browned, enhancing their natural sweetness.
Liquid components often include vegetable broth and coconut milk, which contribute to the soup’s creamy consistency. Curry powder and other spices add depth and complexity to the flavor profile.
Peanut butter is stirred in towards the end of cooking, melting into the soup and imparting its distinctive nutty taste. Some recipes incorporate kale or other greens for added nutrition and texture.
The soup can be blended partially or completely, depending on the desired consistency. This versatile dish can be customized with various toppings or add-ins, such as chopped peanuts, cilantro, or a squeeze of lime juice.
This savory peanut butter and sweet potato soup offers a satisfying meal that’s both filling and packed with nutrients. It’s an excellent example of how peanut butter can be used creatively in savory cooking.
9) Peanut Butter Hummus
Peanut butter hummus offers a delightful twist on the traditional Middle Eastern dip. This unique variation replaces tahini with creamy peanut butter, creating a rich and nutty flavor profile.
The recipe typically includes chickpeas, peanut butter, lemon juice, olive oil, garlic, and various spices. Some versions incorporate maple syrup for a touch of sweetness or cayenne pepper for a spicy kick.
Preparing peanut butter hummus is simple. The ingredients are combined in a food processor and blended until smooth and creamy. Adding water or olive oil helps achieve the desired consistency.
This versatile spread pairs well with a variety of accompaniments. It can be served with fresh vegetables, crackers, or pita bread. For added texture, some recipes suggest garnishing with chopped peanuts or a sprinkle of paprika.
Peanut butter hummus not only tastes great but also offers nutritional benefits. It’s rich in protein and healthy fats, making it a satisfying snack or appetizer option.
10) Peanut Butter Glazed Brussels Sprouts
Brussels sprouts gain a delightful twist when paired with peanut butter. This unexpected combination creates a savory and slightly sweet dish that elevates the humble vegetable.
To prepare this dish, roast Brussels sprouts in a hot oven until they become crispy and caramelized. While they cook, whisk together a glaze using peanut butter, soy sauce, maple syrup, and a touch of vinegar.
Once the Brussels sprouts are golden brown, toss them with the peanut butter glaze. The warm vegetables will absorb the flavors, creating a harmonious blend of nutty and tangy notes.
For added texture, sprinkle chopped peanuts over the glazed sprouts before serving. This dish works well as a side for roasted meats or as part of a vegetarian meal.
The peanut butter glaze not only enhances the flavor of Brussels sprouts but also adds a boost of protein and healthy fats. It’s a creative way to encourage even the most reluctant vegetable eaters to enjoy their greens.
11) Vietnamese Peanut Butter Banh Mi
The Vietnamese peanut butter banh mi offers a unique twist on the classic sandwich. This fusion creation combines the beloved Vietnamese banh mi with creamy peanut butter for a satisfying blend of flavors and textures.
Traditional banh mi elements like pickled vegetables, fresh herbs, and crispy baguette provide a familiar base. The addition of peanut butter adds richness and protein, complementing the sandwich’s existing flavors.
Peanut butter pairs well with common banh mi fillings such as grilled meats or tofu. Its nutty taste balances the tangy pickled vegetables and spicy chilies often found in banh mi.
For extra flavor, some versions incorporate a hoisin-peanut sauce. This combines the sweetness of hoisin with the nuttiness of peanut butter, creating a complex taste profile.
The peanut butter banh mi demonstrates the versatility of both peanut butter and Vietnamese cuisine. It’s a prime example of culinary innovation, merging Western and Eastern flavors into a delicious handheld meal.
12) Peanut Butter Bacon Jalapeno Poppers
Peanut butter bacon jalapeno poppers offer a unique twist on a classic appetizer. These savory bites combine the heat of jalapenos with the richness of peanut butter and the smoky flavor of bacon.
To prepare, jalapeno peppers are halved and deseeded. A mixture of peanut butter and cream cheese is then used to fill the pepper halves.
Each stuffed jalapeno is wrapped in bacon and secured with a toothpick. The poppers are then baked until the bacon is crispy and the peppers are tender.
For added flavor, some recipes incorporate pepper jelly into the peanut butter mixture. Others suggest sprinkling a sweet BBQ rub over the bacon-wrapped poppers before baking.
These appetizers are typically baked for about 25 minutes. Some recipes recommend a brief broil at the end to ensure the bacon is perfectly browned.
Peanut butter jalapeno poppers are popular party snacks. The peanut butter helps balance the heat of the jalapenos, creating a harmonious blend of flavors.
Nutritional Benefits of Peanut Butter
Peanut butter packs a powerful nutritional punch, offering a range of essential nutrients in each serving. It provides protein, healthy fats, vitamins, and minerals that contribute to overall health and well-being.
Rich in Protein and Healthy Fats
Peanut butter is an excellent source of protein, containing 25-30 grams per 100-gram serving. This makes it particularly beneficial for vegetarians, athletes, and those looking to increase their protein intake. The protein in peanut butter helps build and repair tissues, supports muscle growth, and promotes satiety.
In addition to protein, peanut butter is rich in healthy fats. It contains monounsaturated fats and omega-6 fatty acids, which can help lower bad (LDL) cholesterol levels while increasing good (HDL) cholesterol. These heart-healthy fats also aid in nutrient absorption and provide a sustained source of energy.
Peanut butter’s high calorie content makes it an ideal choice for those needing a quick energy boost. Athletes and active individuals often incorporate peanut butter into their diets to fuel their workouts and support recovery.
Source of Vitamins and Minerals
Peanut butter offers a variety of essential vitamins and minerals that support various bodily functions. It is particularly rich in:
- Vitamin E: A powerful antioxidant that protects cells from damage
- Magnesium: Important for bone health, muscle function, and energy production
- Phosphorus: Essential for strong bones and teeth
- Potassium: Helps regulate blood pressure and supports heart health
Additionally, peanut butter contains small amounts of iron, calcium, and folate. These nutrients contribute to overall health by supporting red blood cell production, bone strength, and proper cell function.
Peanut butter also provides dietary fiber, which aids in digestion and promotes feelings of fullness. This can be beneficial for weight management and maintaining a healthy digestive system.
Culinary Techniques for Using Peanut Butter
Peanut butter adds depth and richness to savory dishes when used skillfully. Proper techniques and flavor pairings can elevate this versatile ingredient beyond its typical sweet applications.
Enhancing Savory Dishes
Use peanut butter as a thickening agent in sauces and soups. Whisk a tablespoon into hot liquids to create a creamy texture. For stir-fries, blend peanut butter with soy sauce, rice vinegar, and chili oil for a quick Asian-inspired sauce.
Add peanut butter to marinades for meat and tofu. Its natural oils help tenderize proteins while imparting flavor. Mix with citrus juice, garlic, and ginger for a tangy marinade.
Incorporate peanut butter into dressings for salads and slaws. Thin it with lime juice and sesame oil for a nutty vinaigrette. Use as a base for creamy dips by blending with Greek yogurt and herbs.
Pairing with Herbs and Spices
Complement peanut butter’s richness with bold spices. Cumin, coriander, and smoked paprika enhance its earthy notes. Chili powder and cayenne add heat that balances peanut butter’s natural sweetness.
Fresh herbs like cilantro, basil, and mint brighten peanut-based sauces. Ginger and garlic provide aromatic depth to peanut dressings and marinades. Lemongrass and kaffir lime leaves create Thai-inspired flavors.
Experiment with unexpected pairings. Rosemary and thyme can work well in peanut-based spreads for savory sandwiches. Curry powder adds warmth and complexity to peanut soups and stews.