Nutritional yeast has become a staple ingredient for many plant-based eaters, prized for its rich, cheesy flavor and nutritional benefits. This versatile food additive, often referred to as “nooch,” can elevate dishes with its umami taste and boost their nutritional profile. While commonly used in vegan cheese alternatives, nutritional yeast has many more applications in the kitchen.
Nutritional yeast can transform unexpected dishes, adding depth and complexity to recipes beyond traditional vegan fare. From savory snacks to hearty main courses, this article explores ten surprising ways to incorporate nutritional yeast into your cooking. These recipes showcase the ingredient’s adaptability and introduce new flavor dimensions to familiar foods.
1) Nutritional Yeast Popcorn
Nutritional yeast transforms ordinary popcorn into a savory, cheesy treat. This simple yet flavorful snack combines the satisfying crunch of popcorn with the umami-rich taste of nutritional yeast.
To make this dish, start by popping kernels using an air popper or stovetop method. Once popped, drizzle the popcorn with olive oil or melted butter to help the nutritional yeast adhere.
Sprinkle a generous amount of nutritional yeast over the popcorn. For added flavor, mix the yeast with salt before sprinkling. Toss the popcorn to ensure even coating.
This snack offers a good source of B vitamins and protein, thanks to the nutritional yeast. It’s a popular choice for vegans and those avoiding dairy, as it provides a cheese-like flavor without any animal products.
Nutritional yeast popcorn serves as a healthier alternative to traditional cheese-flavored popcorn. It’s easy to customize by adding other seasonings like garlic powder or smoked paprika for variety.
2) Vegan Macaroni and Cheese
Vegan macaroni and cheese is a beloved comfort food that uses nutritional yeast as a key ingredient. This dish offers a plant-based alternative to traditional mac and cheese without sacrificing flavor or creaminess.
Nutritional yeast provides a cheesy taste and golden color to the sauce. It’s often combined with non-dairy milk, vegan butter, and flour to create a rich base.
Many recipes incorporate additional ingredients like garlic powder, vegan Worcestershire sauce, or mustard to enhance the flavor profile. These elements help mimic the complexity of dairy-based cheese sauces.
The pasta choice for vegan mac and cheese can vary. While elbow macaroni is classic, any short pasta shape works well. Gluten-free options are available for those with dietary restrictions.
Some versions include breadcrumb toppings for added texture. These can be seasoned with herbs like parsley or basil and toasted to a golden brown.
Vegan mac and cheese can be customized with various add-ins. Chopped vegan bacon, scallions, or additional spices can elevate the dish and add personal flair.
3) Nutritional Yeast Mashed Potatoes
Nutritional yeast adds a unique cheesy flavor to mashed potatoes without the need for dairy products. This twist on a classic side dish is perfect for vegans and those looking to reduce their dairy intake.
To prepare, boil peeled and diced potatoes until fork-tender. Drain and return them to the pot to steam-dry for a few minutes. This step helps remove excess moisture for fluffier mashed potatoes.
Mash the potatoes using a ricer or masher. Add plant-based milk, vegan butter, and a generous sprinkle of nutritional yeast. The exact amount can be adjusted to taste, but typically 2-3 tablespoons per pound of potatoes works well.
For extra creaminess, consider adding a splash of olive oil or coconut cream. Season with salt and pepper to enhance the flavors. Some cooks also like to include roasted garlic for depth.
These nutritional yeast mashed potatoes pair excellently with various main dishes. They can be served alongside roasted vegetables, plant-based protein sources, or as part of a holiday feast.
4) Nutty Vegan Parmesan
Vegan Parmesan cheese is a popular use for nutritional yeast, offering a dairy-free alternative to the traditional Italian cheese. This versatile topping can elevate various dishes with its savory, nutty flavor.
The basic recipe typically includes cashews, nutritional yeast, garlic powder, and salt. Some variations incorporate other nuts like brazil nuts or pine nuts for added complexity.
Creating vegan Parmesan is quick and simple. The ingredients are pulsed in a food processor until they form a fine, crumbly texture resembling grated cheese.
This plant-based alternative can be sprinkled on pasta dishes, salads, and roasted vegetables. It also works well as a topping for vegan pizzas or mixed into breadcrumbs for a flavorful coating.
Homemade vegan Parmesan is not only tasty but also cost-effective compared to store-bought options. It can be stored in the refrigerator for several weeks, making it a convenient staple for those following a plant-based diet.
5) Cheesy Vegan Kale Chips
Nutritional yeast transforms ordinary kale into crispy, savory chips. These cheesy vegan kale chips offer a healthy alternative to traditional snacks.
To make them, start by washing and drying kale leaves thoroughly. Remove the stems and tear the leaves into bite-sized pieces.
Toss the kale with a small amount of olive oil to help the seasonings stick. Sprinkle nutritional yeast, garlic powder, and salt over the kale.
Spread the seasoned kale pieces on a baking sheet in a single layer. Bake at a low temperature, around 300°F (150°C), for 15-20 minutes.
Check the kale frequently to prevent burning. The chips are done when they’re crispy and lightly golden.
For extra flavor, experiment with additional seasonings like onion powder or apple cider vinegar. Some recipes incorporate blended cashews for a creamier coating.
These chips store well in an airtight container for a few days, though they’re best enjoyed fresh. They provide a satisfying crunch and cheesy flavor without dairy.
6) Savory Oatmeal Bowls
Nutritional yeast adds a savory, cheesy flavor to oatmeal, transforming it into a hearty and satisfying meal. This versatile ingredient pairs well with various vegetables and seasonings in savory oatmeal bowls.
One popular combination includes grated carrots, kale, and salsa mixed into the oatmeal. The nutritional yeast enhances the dish’s umami flavor while providing essential B vitamins.
Another delicious option incorporates miso paste, green onions, and avocado. This Japanese-inspired bowl offers a unique twist on traditional oatmeal, with nutritional yeast complementing the miso’s rich taste.
For a protein-packed meal, savory oatmeal can be prepared with black beans, sweet potatoes, and pico de gallo. Topped with cheese, cilantro, and a squeeze of lime, this bowl resembles a burrito bowl but uses oats as the base.
Sautéed bell peppers and onions make excellent additions to savory oatmeal. Paired with cheddar cheese and a fried egg, this combination creates a quick and filling breakfast option that’s ready in just 10 minutes.
7) Creamy Avocado Pasta with Yeast
Creamy avocado pasta with nutritional yeast offers a delicious vegan twist on traditional cream-based sauces. This dish combines the rich, buttery texture of ripe avocados with the savory, cheese-like flavor of nutritional yeast.
To prepare this pasta, cook your favorite noodles according to package instructions. While the pasta cooks, blend ripe avocados, nutritional yeast, garlic, lemon juice, and olive oil until smooth.
Once the pasta is ready, toss it with the creamy avocado sauce. The nutritional yeast adds a nutty, cheesy flavor that complements the avocado perfectly. It also provides essential B vitamins and protein.
For added nutrition and flavor, consider incorporating spinach or basil into the sauce. Some recipes suggest adding a splash of reserved pasta water to achieve the desired consistency.
This quick and easy meal can be ready in about 15 minutes. It’s a great option for busy weeknights or when craving a comforting yet healthy pasta dish.
8) Garlic Noodles with Nutritional Yeast
Garlic noodles with nutritional yeast offer a flavorful twist on traditional pasta dishes. This savory combination brings together the pungent aroma of garlic with the cheesy, umami notes of nutritional yeast.
To prepare this dish, start by cooking your choice of noodles according to package instructions. While the pasta cooks, sauté minced garlic in olive oil until fragrant and lightly golden.
Once the noodles are done, toss them with the garlic-infused oil. Sprinkle a generous amount of nutritional yeast over the noodles, ensuring even distribution. The nutritional yeast will create a creamy, cheese-like coating on the pasta.
For added depth, consider incorporating herbs like parsley or basil. A splash of lemon juice can brighten the flavors and balance the richness of the dish.
This simple yet satisfying meal can be enjoyed on its own or as a side dish. It’s a quick and easy way to incorporate nutritional yeast into your diet while enjoying the comforting flavors of garlic and pasta.
9) Vegan Alfredo Sauce with Nutritional Yeast
Nutritional yeast transforms traditional Alfredo sauce into a creamy, dairy-free delight. This vegan version captures the essence of the classic Italian dish without compromising on flavor or texture.
The sauce typically combines cashews, plant-based milk, and nutritional yeast as its core ingredients. Cashews provide a rich, smooth base when blended, while nutritional yeast adds a cheesy flavor and golden color.
Garlic, lemon juice, and salt enhance the taste profile, creating a well-rounded sauce. Some recipes incorporate vegan parmesan cheese for an extra depth of flavor.
To achieve the desired consistency, arrowroot starch or flour can be used as a thickening agent. This ensures the sauce coats pasta perfectly, just like its dairy-based counterpart.
Preparation is straightforward. Soak cashews in hot water, then blend with the other ingredients until smooth. Heat the mixture in a pan, stirring constantly until it reaches the right thickness.
This versatile sauce pairs wonderfully with fettuccine, making a classic vegan Fettuccine Alfredo. It also works well with other pasta shapes, vegetables, or as a base for casseroles.
10) Noochy Corn Chowder
Nutritional yeast transforms classic corn chowder into a vegan-friendly delight. This creamy soup combines sweet corn kernels with potatoes, onions, and celery in a savory broth.
The addition of nutritional yeast imparts a cheesy flavor and golden hue to the chowder. It also boosts the nutrient content, providing B vitamins and protein.
For extra depth, some recipes incorporate smoked paprika or liquid smoke. These ingredients complement the nutty taste of nutritional yeast and enhance the soup’s complexity.
Blending a portion of the soup creates a thick, creamy texture without the need for dairy. The remaining corn kernels add a pleasant crunch to each spoonful.
Garnish the chowder with fresh herbs like chives or parsley for a pop of color and freshness. A sprinkle of extra nutritional yeast on top before serving intensifies the cheesy flavor.
This hearty soup makes an excellent meal on its own or paired with crusty bread. It’s a comforting dish that satisfies vegans and non-vegans alike, showcasing the versatility of nutritional yeast in unexpected ways.
Understanding Nutritional Yeast
Nutritional yeast is a deactivated yeast with a unique flavor profile and numerous health benefits. This versatile ingredient adds a savory, cheesy taste to dishes while providing essential nutrients.
Nutritional Profile
Nutritional yeast is packed with vitamins and minerals. It’s an excellent source of B-complex vitamins, including B12, which is particularly beneficial for vegetarians and vegans. A typical serving (2 tablespoons) contains:
- 4 grams of protein
- 2 grams of fiber
- 30-180% of the recommended daily intake of various B vitamins
- Trace minerals like zinc, selenium, and manganese
It’s also low in calories and fat, making it a nutritious addition to many diets.
How It Enhances Flavor
Nutritional yeast has a distinctive umami taste, often described as nutty, cheesy, or savory. This flavor comes from glutamic acid, a naturally occurring amino acid. When added to dishes, it:
- Imparts a cheese-like flavor without dairy
- Enhances the depth of savory foods
- Adds richness to sauces and soups
- Provides a satisfying taste to plant-based dishes
Its versatility allows it to be sprinkled on popcorn, mixed into dips, or used as a cheese substitute in vegan recipes.
Cooking Techniques with Nutritional Yeast
Nutritional yeast offers versatile applications in plant-based cooking. It enhances flavors and textures in various dishes, from creamy sauces to cheese substitutes.
Incorporating into Sauces
Nutritional yeast excels in creating rich, savory sauces. To make a basic cheese sauce, blend nutritional yeast with cashews, plant milk, and seasonings. This combination produces a creamy, tangy result perfect for pasta dishes or nachos.
For gravy, combine nutritional yeast with vegetable broth and flour. Simmer the mixture until it thickens, adding herbs like thyme or rosemary for depth. This technique yields a flavorful gravy ideal for mashed potatoes or holiday roasts.
In soups, sprinkle nutritional yeast directly into the broth. It dissolves easily, imparting a umami flavor that complements vegetables and legumes. Try it in broccoli or potato soups for a cheesy taste without dairy.
Creating Vegan Cheese Alternatives
Nutritional yeast forms the base of many vegan cheese alternatives. For a simple parmesan substitute, pulse nutritional yeast with cashews and salt in a food processor. This mixture can be sprinkled over pasta, salads, or popcorn.
To create spreadable cheese, blend soaked cashews with nutritional yeast, lemon juice, and garlic. This versatile spread works well on crackers or as a sandwich filling.
For melty cheese, combine nutritional yeast with tapioca starch and plant milk. Heat the mixture while stirring constantly until it stretches and pulls like melted cheese. This technique produces a convincing mozzarella alternative for pizzas or grilled cheese sandwiches.