Marmite, the iconic savory spread, has been a staple in British households for over a century. While many enjoy it simply spread on toast, this versatile ingredient has far more potential in the kitchen than most people realize.
Marmite’s intense umami flavor can enhance a wide variety of dishes, from savory baked goods to hearty main courses. Its rich, yeasty taste adds depth and complexity to both sweet and savory recipes, making it a secret weapon for adventurous home cooks. By exploring creative ways to use Marmite, even skeptics might find themselves converted to fans of this divisive condiment.
1) Marmite-Glazed Chicken Wings
Marmite-glazed chicken wings offer a unique twist on a classic appetizer. The rich, savory flavor of Marmite adds depth to the glaze, creating a mouthwatering combination.
To prepare these wings, mix Marmite with honey, sesame oil, and oyster sauce. This blend forms a sticky, flavorful marinade that coats the chicken perfectly.
Marinate the wings for at least 30 minutes to allow the flavors to penetrate. For best results, let them sit in the refrigerator for a few hours or overnight.
Preheat the oven to 220°C (425°F) and arrange the wings on a baking tray. Ensure they’re not overcrowded to allow even cooking and crispy skin.
Bake for about 30 minutes, turning once halfway through. The wings should emerge golden brown and sticky, with a glossy sheen from the Marmite glaze.
Let the wings rest for a few minutes before serving. The result is a savory, umami-packed dish that’s sure to impress even those skeptical of Marmite.
2) Marmite Spaghetti Borracho
Marmite Spaghetti Borracho combines the umami-rich flavor of Marmite with the classic Italian pasta dish. This unique fusion adds a twist to traditional spaghetti recipes.
The dish starts with cooking spaghetti until al dente. While the pasta cooks, a sauce is prepared using Marmite, butter, and a splash of white wine or beer, giving it the “borracho” (drunk) element.
Once the spaghetti is cooked, it’s tossed in the Marmite-infused sauce. The savory yeast extract coats each strand, creating a rich, glossy appearance and a depth of flavor that’s both surprising and satisfying.
A sprinkle of grated Parmesan cheese and freshly ground black pepper completes the dish. Some variations include adding chopped parsley for a touch of freshness and color.
This recipe offers a quick and easy meal option, perfect for those seeking a new way to enjoy Marmite. It’s an excellent choice for busy weeknights or when craving something different from the usual pasta fare.
3) Marmite-Laced Garlic Bread
Marmite-laced garlic bread offers a savory twist on a classic favorite. This dish combines the rich umami flavor of Marmite with the aromatic punch of garlic.
To create this unique bread, start with a traditional garlic butter mixture. Add a small amount of Marmite to the blend, adjusting to taste. The Marmite enhances the savory notes without overpowering the garlic.
Spread the Marmite-garlic butter mixture generously on sliced bread. Baguettes or sourdough work particularly well for this recipe. The bread can then be toasted or baked until golden and crispy.
The result is a deeply flavorful garlic bread with an extra dimension of savoriness. The Marmite adds depth and complexity to the dish, complementing the garlic perfectly.
This Marmite-laced garlic bread pairs excellently with soups, stews, or pasta dishes. It also serves as a satisfying snack on its own, appealing to both Marmite enthusiasts and skeptics alike.
4) Marmite Mashed Potatoes
Marmite mashed potatoes offer a savory twist on a classic side dish. This recipe combines the creamy texture of mashed potatoes with the umami-rich flavor of Marmite.
To prepare, boil peeled potatoes in salted water until tender. Drain the water and add a small amount of Marmite to the potatoes while they’re still hot.
Mash the potatoes until creamy, incorporating the Marmite evenly. The amount of Marmite can be adjusted to taste, but a little goes a long way.
For added richness, butter or milk can be included in the mash. Season with salt and pepper to enhance the flavors.
This dish pairs well with roasted meats or can stand alone as a flavorful vegetarian option. The Marmite adds depth and complexity to the potatoes without overpowering them.
Marmite mashed potatoes can be customized by adding cheese, herbs, or garlic for additional flavor variations. The dish provides a unique way to incorporate Marmite into everyday meals.
5) Marmite-Infused Butter Popcorn
Marmite-infused butter popcorn offers a unique twist on a classic snack. This savory treat combines the umami-rich flavor of Marmite with the buttery goodness of popcorn.
To create this flavorful snack, one begins by popping plain popcorn using their preferred method. While the popcorn is still warm, it’s time to prepare the Marmite butter mixture.
In a small saucepan, melt butter over low heat. Once the butter is nearly melted, add a teaspoon of Marmite and stir well to combine. The ratio of Marmite to butter can be adjusted to taste.
Pour the Marmite butter mixture over the freshly popped corn and toss thoroughly to ensure even coating. The result is a batch of popcorn with a deep, savory flavor that’s sure to intrigue taste buds.
This recipe can be customized by adding other seasonings like garlic powder or nutritional yeast for additional depth. Marmite-infused butter popcorn serves as an excellent snack for movie nights or casual gatherings.
6) Marmite Cheese Scones
Marmite cheese scones offer a savory twist on the classic British teatime treat. These flavorful baked goods combine the rich umami taste of Marmite with the sharpness of cheddar cheese.
To make these scones, bakers incorporate Marmite into the milk or butter mixture. This technique ensures the Marmite flavor is evenly distributed throughout the dough.
The recipe typically calls for self-raising flour, baking powder, butter, milk, grated cheddar cheese, and a tablespoon or two of Marmite. Some variations include mustard powder for an extra kick.
Preparation involves rubbing butter into flour until it resembles breadcrumbs, then adding cheese and Marmite-infused milk. The dough is then shaped and cut into rounds before baking.
These scones are best served warm, straight from the oven. They make an excellent accompaniment to soups or salads, or can be enjoyed on their own with a pat of butter.
For those following a ketogenic diet, almond flour can be substituted to create a low-carb version of these savory scones.
7) Marmite Stir-Fry Sauce
Marmite can add a unique umami kick to stir-fry dishes. A small amount of this yeast extract brings depth and complexity to sauces, enhancing the overall flavor profile.
To create a Marmite stir-fry sauce, combine a teaspoon of Marmite with soy sauce, rice vinegar, and a touch of honey. This mixture forms a savory base that complements vegetables and proteins alike.
For best results, add the Marmite sauce towards the end of cooking. This allows the flavors to meld without overwhelming the other ingredients. The sauce works particularly well with beef, mushrooms, and leafy greens.
Experimenting with the ratio of Marmite to other ingredients can yield different flavor intensities. Start with a small amount and adjust according to taste preferences.
This versatile sauce can also be used as a marinade for meats before stir-frying. The Marmite helps tenderize the protein while infusing it with a rich, savory flavor.
8) Marmite Peanut Butter Cookies
Marmite peanut butter cookies offer a unique twist on a classic treat. These savory-sweet cookies combine the rich, umami flavor of Marmite with the creamy texture of peanut butter.
The recipe typically calls for standard cookie ingredients like flour, sugar, and eggs. The addition of Marmite and peanut butter creates a complex flavor profile that appeals to adventurous bakers and food enthusiasts.
Some recipes use Marmite peanut butter, a pre-made spread available in some grocery stores. Others incorporate regular peanut butter and add Marmite separately for more control over the flavor intensity.
These cookies often have a chewy texture with a slight crunch on the edges. The Marmite adds a dark color to the dough, resulting in cookies with a distinctive appearance.
Bakers can adjust the amount of Marmite to suit their taste preferences. A small amount provides a subtle savory note, while more Marmite creates a bolder flavor contrast with the sweetness of the cookie.
9) Marmite Grilled Cheese Sandwich
Marmite grilled cheese sandwiches offer a savory twist on the classic comfort food. This combination pairs the umami-rich flavor of Marmite with the gooey goodness of melted cheese.
To create this sandwich, spread a thin layer of Marmite on one side of each slice of bread. Be cautious with the amount, as Marmite’s strong taste can quickly overpower other flavors.
Choose a cheese that melts well, such as cheddar or Gruyère. Layer the cheese between the Marmite-spread sides of the bread. Some recipes suggest mixing the Marmite with mayonnaise for easier spreading and added creaminess.
Cook the sandwich in a pan with butter or oil until the bread is golden brown and the cheese has melted. The heat enhances the Marmite’s flavor, creating a delicious blend with the melted cheese.
This sandwich works well as a quick lunch or snack. It provides a unique taste experience that combines the familiar comfort of grilled cheese with the distinctive flavor of Marmite.
10) Marmite Green Bean Casserole
Green bean casserole gets a savory twist with the addition of Marmite. This umami-rich ingredient elevates the classic dish to new heights of flavor.
To create this unique version, start by preparing the green beans as usual. Blanch them briefly in boiling water, then plunge into an ice bath to maintain their vibrant color and crisp texture.
For the sauce, combine condensed mushroom soup with a teaspoon of Marmite. The yeast extract adds depth and complexity to the creamy base. Mix in some sautéed onions and garlic for additional flavor.
Toss the green beans with the Marmite-infused sauce and transfer to a baking dish. Top with crispy fried onions or a mixture of breadcrumbs and grated cheese for a crunchy contrast.
Bake the casserole in a preheated oven until bubbly and golden brown on top. The result is a comforting side dish with an unexpected savory kick from the Marmite.
This recipe proves that Marmite can enhance more than just toast. It’s a versatile ingredient that can transform familiar dishes into exciting new culinary experiences.
Nutritional Benefits of Marmite
Marmite packs a powerful nutritional punch in a small serving. This yeast extract spread provides essential vitamins and may support digestive health.
Vitamin Content
Marmite is rich in B vitamins, offering significant amounts in just a small portion. A single serving provides about 50% of the daily recommended intake for thiamin (B1), 25% for riboflavin (B2), and 30% for niacin (B3).
It’s an excellent source of vitamin B12, supplying approximately 75% of the daily requirement. This nutrient is crucial for red blood cell formation and neurological function.
Marmite also contains about 25% of the recommended daily intake of folic acid (vitamin B9). Folic acid is essential for DNA synthesis and cell division.
Additionally, it provides around 15% of the daily iron requirement. Iron plays a vital role in oxygen transport throughout the body.
Impact on Gut Health
Marmite may contribute positively to gut health due to its composition. As a fermented food product, it contains beneficial compounds that can support digestive processes.
The high concentration of B vitamins in Marmite can aid in maintaining a healthy digestive system. These vitamins play crucial roles in metabolism and energy production within gut cells.
Some research suggests that the glutamic acid in Marmite might stimulate digestive juices, potentially improving nutrient absorption. However, more studies are needed to confirm this effect.
It’s important to note that Marmite is high in sodium. While salt is necessary for proper digestion, excessive intake may negatively impact gut health in some individuals.
Innovative Culinary Uses
Marmite’s unique savory flavor opens up exciting possibilities in the kitchen. Creative cooks are finding new ways to incorporate this umami-rich spread into both sweet and savory dishes.
Baking with Marmite
Marmite adds depth to baked goods, enhancing flavors without overpowering. Try incorporating a small amount into cheese scones for a savory twist. Keto-friendly muffins benefit from Marmite’s umami punch when combined with almond flour and cheese.
For a surprising dessert, mix a touch of Marmite into chocolate chip cookie dough. The salty notes complement the sweetness, creating a complex flavor profile.
Bread bakers can brush Marmite onto loaves before baking for a golden, flavorful crust. It also works well in savory crackers or cheese straws as a flavor boost.
Marmite in Sauces and Marinades
Marmite’s concentrated flavor makes it an excellent addition to sauces and marinades. Add a teaspoon to gravy for extra richness and color. Stir it into tomato-based pasta sauces to enhance umami notes.
For marinades, mix Marmite with olive oil, garlic, and herbs. This combination works particularly well with beef or mushrooms, intensifying their natural savory qualities.
Create a quick glaze for roasted vegetables by mixing Marmite with honey and balsamic vinegar. Brush onto root vegetables before roasting for a caramelized finish.
In stir-fries, a small amount of Marmite can replace soy sauce, providing depth without excess saltiness.