Wild Garden Traditional Hummus Dip offers a creamy, authentic Middle Eastern flavor experience in a convenient package. Made from chickpeas, tahini, and natural spices, this gluten-free dip provides a versatile snack option for health-conscious consumers. Its comforting taste and smooth texture make it an ideal choice for parties, family trips, or everyday snacking.
The dip pairs well with pita bread, fresh vegetables, or as a flavorful sandwich spread. Wild Garden’s traditional hummus comes in a reclosable 10.74-ounce jar, perfect for multiple servings. As a vegetarian-friendly option containing no trans fats, it caters to various dietary preferences and restrictions.
Origins and Traditional Hummus
Hummus originated in ancient Egypt and spread throughout the Middle East, becoming a staple food and cultural symbol. Its simple yet flavorful ingredients have remained largely unchanged for centuries.
Cultural Heritage
Hummus holds deep cultural significance in Middle Eastern cuisine. The creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic has been enjoyed for thousands of years. Ancient Egyptians first cultivated chickpeas and developed early versions of hummus.
The dish spread to neighboring regions, becoming popular in countries like Lebanon, Syria, and Israel. Each culture embraced hummus, incorporating it into their culinary traditions. Hummus became a symbol of hospitality, often served to welcome guests.
In many Middle Eastern households, preparing hummus is a cherished skill passed down through generations. The art of achieving the perfect balance of flavors and smooth texture is highly valued.
Variations of Hummus
While traditional hummus maintains its classic ingredients, numerous regional and modern variations exist. Lebanese hummus often includes more tahini for a nuttier flavor. Palestinian versions may incorporate additional olive oil for richness.
Some variations add spices like cumin or paprika. Others incorporate roasted red peppers, sun-dried tomatoes, or jalapeños for unique twists. Greek-style hummus sometimes includes yogurt for extra creaminess.
Texture preferences vary by region. Some cultures favor a smooth, whipped consistency, while others prefer a slightly chunky texture. The amount of lemon juice and garlic also differs based on local tastes.
Modern interpretations have expanded hummus ingredients further. Beet hummus offers a vibrant pink hue, while avocado hummus provides a creamy alternative. These creative adaptations demonstrate hummus’s versatility and enduring popularity.
Ingredients and Nutrition
Wild Garden Traditional Hummus Dip contains a blend of natural ingredients and offers several nutritional benefits. This popular Mediterranean spread provides a good balance of macronutrients and micronutrients.
Health Benefits
Wild Garden Traditional Hummus Dip is made with chickpeas, a legume rich in fiber and protein. The spread contains tahini, which provides healthy fats and minerals like calcium and iron. Garlic and natural spices add flavor while offering potential anti-inflammatory properties.
Olive oil in the hummus contributes heart-healthy monounsaturated fats. The dip is free from cholesterol and trans fats, making it a heart-friendly option. Sea salt enhances taste while providing trace minerals.
Hummus can be part of a balanced diet, supporting digestive health through its fiber content. It may also help with blood sugar regulation due to its low glycemic index.
Caloric Content
A 2-tablespoon (30g) serving of Wild Garden Traditional Hummus Dip contains approximately 35 calories. This makes it a relatively low-calorie snack option.
The calorie breakdown is as follows:
- Total fat: 2.5g
- Protein: 1g
- Total carbohydrate: 3g
The dip provides a balanced mix of macronutrients, with fats, proteins, and carbohydrates all contributing to its caloric content. Its moderate calorie count allows for easy incorporation into various diets.
Dietary Considerations
Wild Garden Traditional Hummus Dip is suitable for various dietary needs. It is gluten-free, making it appropriate for those with celiac disease or gluten sensitivity. The product is also vegetarian, catering to plant-based diets.
The dip is kosher certified, meeting specific dietary laws. It contains no preservatives, appealing to consumers seeking minimally processed foods.
Allergen information is important to note. The product contains sesame (in tahini), which is a common allergen. It may not be suitable for individuals with chickpea or sesame allergies.
While the dip is nutritious, those watching sodium intake should be mindful of portion sizes due to the sea salt content. The product’s natural ingredients and lack of artificial additives make it a wholesome choice for many consumers.
Taste Profile
Wild Garden Traditional Hummus Dip offers a rich flavor profile with subtle complexity. It balances classic hummus taste with a unique spice blend that sets it apart from other brands.
Flavor Enhancers
Sea salt plays a key role in enhancing the natural flavors of the chickpeas. The dip incorporates a blend of natural spices, giving it a slightly spicier edge compared to some traditional hummus recipes. This spice blend adds depth without overpowering the core chickpea taste.
Citric acid provides a subtle tang that brightens the overall flavor profile. The combination of spices and citric acid creates a well-rounded taste experience that appeals to those who enjoy a more robust hummus.
Texture and Consistency
Wild Garden Traditional Hummus Dip boasts a creamy texture that spreads easily. The consistency is slightly thinner than some refrigerated hummus varieties, lending itself well to dipping and spreading.
Despite its smooth texture, the dip maintains enough body to hold its shape on a plate or in a bowl. This balance of creaminess and structure makes it versatile for various serving methods, from casual snacking to more formal presentations.
The texture allows the flavors to meld seamlessly, creating a cohesive taste experience with each bite. Its spreadable nature makes it an excellent choice for sandwiches and wraps.
Serving Suggestions
Wild Garden Traditional Hummus Dip offers versatility in serving options. This nutritious spread can elevate various dishes and snacks, making it a go-to choice for quick, tasty meals.
Appetizers and Snacks
Pair Wild Garden Traditional Hummus Dip with fresh vegetables for a healthy snack. Carrot sticks, bell pepper slices, and cherry tomatoes provide a satisfying crunch and colorful presentation.
Pita bread triangles or pita chips offer a classic combination, perfect for scooping up the creamy dip. For added variety, try serving with whole grain crackers or pretzel sticks.
Create a simple appetizer platter by surrounding a bowl of hummus with an assortment of veggies, breads, and crackers. This arrangement allows guests to customize their snacking experience.
For a quick and easy hors d’oeuvre, spread hummus on cucumber rounds and top with a small piece of roasted red pepper.
Entrees and Main Courses
Use Wild Garden Traditional Hummus Dip as a spread in sandwiches and wraps. Its creamy texture and comforting taste complement a variety of fillings, from grilled vegetables to sliced turkey.
Spread hummus on flatbread and top with roasted vegetables for a quick, Mediterranean-inspired pizza. Bake until the edges are crispy for a delicious vegetarian meal.
Create a hearty salad by dolloping hummus onto mixed greens and adding grilled chicken, feta cheese, and olives. The hummus serves as both a protein source and a creamy dressing.
Use hummus as a base for grain bowls. Top with quinoa, roasted vegetables, and a sprinkle of za’atar for a nutritious and filling lunch or dinner option.
Product Information
Wild Garden Traditional Hummus Dip comes in convenient packaging and provides multiple servings per container. The product is designed for easy consumption and storage.
Packaging
Wild Garden Traditional Hummus Dip is packaged in a 10.74 oz container. This shelf-stable product doesn’t require refrigeration before opening, making it ideal for pantry storage or on-the-go snacking. The packaging is designed to preserve freshness and flavor.
The container features a resealable lid, allowing for easy access and storage of leftover hummus. Product information, including ingredients and nutritional facts, is clearly displayed on the label.
Serving Size and Servings Per Container
Each 10.74 oz container of Wild Garden Traditional Hummus Dip provides approximately 10 servings. The recommended serving size is 2 tablespoons (28 grams).
This portion-controlled packaging helps consumers manage their intake and plan meals or snacks accordingly. The multiple servings per container offer value and convenience for both individual consumers and families.
Nutritional information is typically provided per serving, allowing consumers to easily track their dietary intake. The product’s serving size is consistent with other hummus brands, facilitating comparison shopping.
Purchasing and Availability
Wild Garden Traditional Hummus Dip is widely available through various retail channels. Consumers can find this product in stores and online, with distribution spanning local and international markets.
In-store and Online Options
Wild Garden Traditional Hummus Dip is stocked in many grocery stores across the United States. Major chains like Kroger and Publix often carry this product in their refrigerated sections. Shoppers can find it alongside other dips and spreads.
For convenience, many retailers offer online ordering options. Customers can add Wild Garden Hummus to their virtual carts for home delivery or in-store pickup. Some online platforms like Instacart also feature this product, making it accessible for those who prefer digital shopping.
Local and Global Distribution
Wild Garden Hummus has a strong presence in local markets throughout the U.S. It’s commonly found in supermarkets, health food stores, and specialty shops that focus on Mediterranean or Middle Eastern cuisine.
The brand also extends its reach globally. As a product of Jordan, Wild Garden Hummus is distributed internationally, allowing consumers in various countries to enjoy its traditional flavor. This global distribution ensures that expatriates and international food enthusiasts can access the product in their local markets.
Usage Scenarios
Wild Garden Traditional Hummus Dip offers versatility for various eating occasions. Its convenient packaging and shelf-stable nature make it suitable for both planned events and spontaneous snacking.
Family Gatherings
Wild Garden Traditional Hummus Dip shines at family get-togethers. Its 10.74 oz jar provides ample servings for multiple people to enjoy. The dip pairs well with pita bread, fresh vegetables, or crackers, creating an easy appetizer spread.
For outdoor picnics or barbecues, this hummus travels well without requiring refrigeration until opened. Its reclosable container helps maintain freshness throughout the event.
During holiday celebrations or weekend brunches, the traditional flavor appeals to diverse palates. Children and adults alike can enjoy this healthy alternative to heavier dips or spreads.
Solo Enjoyment
The hummus also caters to individual snacking needs. Single-serve packs offer a convenient option for personal consumption, ideal for work lunches or quick bites at home.
These portion-controlled containers help with mindful eating, providing a satisfying snack without overindulgence. The gluten-free and trans fat-free qualities make it a nutritious choice for health-conscious individuals.
For busy professionals or students, the dip serves as a quick energy boost between meals. Its protein content from chickpeas offers sustained fuel throughout the day.
Pairing the hummus with cut vegetables creates a balanced snack, combining fiber and nutrients with the dip’s savory flavors.
Complementary Products and Pairings
Wild Garden Traditional Hummus Dip pairs well with a variety of foods and beverages. Its versatile flavor profile makes it an excellent accompaniment to both savory and fresh options.
Grocery Items
Fresh vegetables are ideal for dipping in Wild Garden Traditional Hummus. Carrots, celery sticks, bell peppers, and cucumber slices offer a crisp contrast to the creamy hummus. Cherry tomatoes and snap peas also make excellent choices.
Pita bread, pita chips, and whole grain crackers complement the hummus perfectly. For a heartier option, pair it with falafel or grilled chicken skewers. Olives and pickled vegetables add a tangy flavor that enhances the hummus experience.
For a Mediterranean-inspired platter, include some feta cheese, sun-dried tomatoes, and roasted red peppers alongside the hummus.
Beverage Pairings
Light, crisp white wines like Sauvignon Blanc or Pinot Grigio pair well with Wild Garden Traditional Hummus. Their acidity balances the creamy texture of the hummus.
For beer lovers, a wheat beer or light lager complements the flavors without overpowering them. Craft pilsners also make an excellent choice.
Non-alcoholic options include sparkling water with a slice of lemon or lime, which cleanses the palate between bites. Unsweetened iced tea, particularly mint or green tea, offers a refreshing contrast to the rich hummus.
For a traditional pairing, try Turkish coffee or mint tea, which are often served alongside hummus in Middle Eastern cuisine.