TruRoots Organic Sprouted Green Lentils offer a nutritious and versatile option for health-conscious consumers. These lentils undergo a sprouting process that activates germination, potentially enhancing their nutritional profile. TruRoots Organic Sprouted Green Lentils are an excellent source of selenium, copper, and manganese, while also providing iron, thiamin, folate, magnesium, and zinc.
The lentils boast a fresh, savory flavor that complements a wide range of dishes. With 9 grams of protein and 10 grams of fiber per serving, they provide a filling and nutritious base for meals. TruRoots has been a leader in sprouting grains, beans, and rice since 2009, emphasizing their commitment to this traditional food preparation method.
Preparation of these sprouted green lentils is simple, making them a convenient choice for quick and healthy meals. The product aligns with TruRoots’ sustainability mission, as their organic farmers prioritize environmentally conscious growing practices. Available in 10-ounce packages, these certified USDA organic lentils offer a wholesome addition to any kitchen pantry.
Overview of TruRoots Organic Sprouted Green Lentils
TruRoots Organic Sprouted Green Lentils are a nutritious and convenient food product. These lentils are certified organic and undergo a sprouting process before packaging.
The sprouting activates germination, an ancient technique that may enhance nutrient availability. TruRoots has been a leader in sprouting grains, beans, and rice since 2009.
These lentils offer 9g of protein, 10g of fiber, and only 1g of sugar per serving. They contain 140 calories and are rich in essential vitamins and minerals.
TruRoots Organic Sprouted Green Lentils are versatile and can be used in various dishes. They have a fresh, savory flavor that adds depth to meals.
A key benefit is their quick preparation time. These lentils cook in just 10 minutes, compared to up to an hour for unsprouted green lentils.
The product is prepared by boiling for five minutes, then letting them hydrate off the heat. For those following a raw food diet, they can be rehydrated in cold water.
TruRoots emphasizes sustainability in their farming practices. Their organic farmers support the company’s mission while producing these nutritious lentils.
Health and Nutritional Benefits
TruRoots Organic Sprouted Green Lentils offer a wealth of nutrients and health advantages. These lentils provide excellent nutritional value while catering to various dietary needs.
Rich Nutrient Profile
TruRoots Organic Sprouted Green Lentils are packed with essential nutrients. A single serving contains 9g of protein, supporting muscle health and bodily functions. They also provide 10g of fiber, promoting digestive health and satiety.
These lentils are low in sugar, with only 1g per serving. This makes them an excellent choice for those monitoring their sugar intake.
The sprouting process enhances nutrient availability, making vitamins and minerals more accessible to the body. Sprouted lentils are rich in:
- Iron
- Folate
- Potassium
- Magnesium
These nutrients support various bodily functions, including red blood cell production and heart health.
Dietary Advantages for Special Diets
TruRoots Organic Sprouted Green Lentils are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. They fit well into vegetarian and vegan diets as a plant-based protein source.
The sprouting process reduces phytic acid content, which can interfere with nutrient absorption. This makes sprouted lentils easier to digest compared to their unsprouted counterparts.
For those following a raw food diet, these lentils can be rehydrated in cold water. This versatility allows for incorporation into various dietary patterns.
With only 140-150 calories per serving, these lentils are a nutrient-dense food option for those managing their calorie intake. They provide substantial nutrition without excess calories.
Culinary Uses
TruRoots Organic Sprouted Green Lentils offer a nutritious and versatile option for various dishes. Their quick cooking time and mild flavor make them ideal for both hot and cold preparations.
Versatile Ingredient in Recipes
These sprouted green lentils can be incorporated into salads, soups, stews, and side dishes. They pair well with a variety of flavors and ingredients. For example, a Southwestern Sprouted Lentil Salad combines the lentils with cumin, lime juice, garlic, tomatoes, carrots, and green onions.
The lentils can also be used in vegetarian burgers, dips, and spreads. Their texture and protein content make them an excellent meat substitute in many recipes.
For a simple side dish, the lentils can be seasoned with herbs and spices, then served alongside roasted vegetables or grilled meats.
Easy-to-Prepare Nature
TruRoots Organic Sprouted Green Lentils have a significantly shorter cooking time compared to unsprouted lentils. They require only 10 minutes of preparation, as opposed to up to an hour for raw, unsprouted green lentils.
The cooking process is straightforward: boil the lentils for five minutes, then let them hydrate off the heat for a few more minutes. This quick cooking time makes them an excellent choice for busy weeknight meals.
For those following a raw food diet, the lentils can be rehydrated in cold water. This method preserves their sprouted state and nutritional benefits.
Their ease of preparation allows for last-minute meal additions or quick protein boosts to existing dishes.
Quality and Certifications
TruRoots Organic Sprouted Green Lentils boast several important certifications that attest to their quality and production standards. These certifications ensure consumers receive a premium product that meets strict guidelines.
Non-GMO and Organic Certification
TruRoots Organic Sprouted Green Lentils are USDA Organic certified. This certification guarantees the lentils are grown and processed according to federal guidelines addressing factors like soil quality, pest control, and use of additives.
The product is also Non-GMO Project Verified. This independent verification assures consumers that the lentils contain no genetically modified organisms.
These certifications reflect TruRoots’ commitment to producing high-quality, natural foods. They also indicate the company’s adherence to sustainable farming practices and environmental stewardship.
Kosher Certification
TruRoots Organic Sprouted Green Lentils are Certified Kosher. This certification ensures the product meets the dietary requirements of Jewish law.
The kosher certification process involves rigorous inspections of ingredients, production facilities, and manufacturing processes. It provides an additional layer of quality assurance for consumers.
For those following kosher diets, this certification makes TruRoots lentils a reliable and trusted option. It also appeals to consumers who view kosher certification as an indicator of cleanliness and quality in food production.
Packaging and Product Information
TruRoots Organic Sprouted Green Lentils come in convenient packaging with clear labeling. The product provides essential nutritional information and adheres to organic certification standards.
Package Sizing and Branding
TruRoots offers their Organic Sprouted Green Lentils in a 10 oz package. The packaging features the TruRoots brand prominently displayed, emphasizing its organic and sprouted nature.
The product is also available in a pack of 6 for bulk purchasing. The packaging design incorporates earthy tones and imagery that reflect the natural, wholesome qualities of the lentils.
Labeling and Nutritional Facts
The product packaging includes detailed nutritional information. Key facts highlighted on the label include:
- 9g of protein per serving
- 10g of fiber
- 1g of sugar
- 140 calories
The label also prominently displays certifications such as USDA Organic and Non-GMO Project Verified. Ingredient listing is straightforward: “Organic Sprouted Green Lentils.”
Additional information on the packaging may include cooking instructions, serving suggestions, and storage recommendations. The label emphasizes the product’s gluten-free status and its quick 5-minute preparation time.