Speedy Tex-Mex: Old El Paso’s Protein-Packed Refried Beans

Old El Paso Traditional Refried Beans are a staple in Mexican-inspired cuisine, offering convenience and authentic flavor for home cooks. These canned beans come pre-seasoned with a blend of spices, making them ready to heat and serve as a side dish or incorporate into various recipes. Old El Paso Traditional Refried Beans contain approximately 120 calories per half-cup serving and provide 6 grams of plant-based protein.

These versatile refried beans can be easily prepared on the stovetop or in the microwave, allowing for quick meal preparation. They serve as an excellent base for tacos, burritos, and nachos, or can be enjoyed as a standalone side dish. Old El Paso’s commitment to quality ingredients ensures that these beans deliver consistent taste and texture in every can.

History of Old El Paso

A rustic kitchen scene with a steaming pot of Old El Paso traditional refried beans surrounded by colorful Mexican spices and ingredients

Old El Paso’s journey from a local brand to a global Mexican food giant spans decades. The company’s growth paralleled the rising popularity of refried beans and other Tex-Mex staples in American cuisine.

Evolution of Refried Beans

Refried beans have been a staple of Mexican cuisine for centuries. Old El Paso played a significant role in introducing this traditional dish to a wider audience. The company’s refried beans recipe evolved to balance authenticity with mass-market appeal.

Old El Paso’s traditional refried beans became a pantry staple for many households. The product’s convenience and long shelf life contributed to its success. Over time, the company expanded its refried beans line to include various flavors and styles.

The Old El Paso Brand

Old El Paso traces its roots back to the 1930s in Texas. Initially a small regional brand, it grew rapidly in the post-war era. The company’s focus on Tex-Mex flavors helped it capitalize on the growing interest in Mexican-inspired cuisine.

In the 1970s, Old El Paso expanded globally, introducing its products to international markets. By the late 1980s, the brand commanded a quarter of the $200 million annual salsa sales market. In 1995, Grand Metropolitan acquired Pet, Inc., which owned Old El Paso at the time.

The brand later became part of General Mills through corporate mergers. Today, Old El Paso offers a wide range of Mexican-style foods, including dinner kits, taco shells, sauces, and of course, refried beans.

Nutritional Profile

A can of Old El Paso traditional refried beans surrounded by fresh ingredients like tomatoes, onions, and cilantro, with a nutrition label in the background

Old El Paso Traditional Refried Beans offer a balanced mix of macronutrients and essential minerals. These beans provide a good source of plant-based protein and fiber while being relatively low in fat.

Macronutrients and Calories

A half-cup serving (125 ml) of Old El Paso Traditional Refried Beans contains 90 calories. The calorie breakdown shows a distribution of 16% fat, 61% carbohydrates, and 23% protein. This serving provides a modest amount of energy while being relatively low in fat.

The total carbohydrate content includes a significant amount of dietary fiber, which aids in digestion and promotes feelings of fullness. The beans contain minimal sugar, making them a suitable option for those monitoring their sugar intake.

Protein content is noteworthy, contributing to the beans’ nutritional value. This makes them a good choice for vegetarians and vegans seeking plant-based protein sources.

Minerals and Vitamins

Old El Paso Traditional Refried Beans contain essential minerals that support various bodily functions. These beans are a source of iron, which is crucial for oxygen transport in the blood and overall energy levels.

Calcium and potassium are also present in these refried beans. Calcium supports bone health, while potassium plays a role in maintaining proper heart and muscle function.

The vitamin content of these beans is less prominent. Vitamin D is not typically found in significant amounts in refried beans, as it is primarily obtained from sunlight exposure and fortified foods.

These beans can contribute to daily mineral intake as part of a balanced diet. However, they should not be relied upon as a sole source of vitamins and minerals.

Ingredients and Allergens

A can of Old El Paso traditional refried beans surrounded by scattered allergen symbols

Old El Paso Traditional Refried Beans contain a blend of simple ingredients and potential allergens. The product uses pinto beans as its base, with added seasonings and fats for flavor and texture.

Key Ingredients

Pinto beans form the foundation of Old El Paso Traditional Refried Beans. These beans are cooked and mashed to create the signature creamy texture. Salt enhances the flavor profile. The product includes lard or hydrogenated lard, which contributes to the rich taste and smooth consistency.

Seasonings play a crucial role in the flavor. Onion powder and garlic powder add depth, while cumin and chili pepper provide a mild, traditional Mexican taste. Some varieties may include tomato paste for added complexity.

Potential Allergens

Old El Paso Traditional Refried Beans contain minimal allergens. The product is gluten-free, making it suitable for those with celiac disease or gluten sensitivity. It does not contain common allergens like nuts, eggs, or dairy.

Soy is present in some varieties, appearing as soy lecithin. This ingredient acts as an emulsifier. Individuals with soy allergies should check the label carefully.

The beans are vegetarian but not vegan due to the presence of lard. Those following a vegan diet or with pork restrictions should opt for alternative varieties.

Health Considerations

A can of Old El Paso traditional refried beans surrounded by fresh ingredients like tomatoes, onions, and cilantro on a kitchen counter

Old El Paso traditional refried beans offer nutritional benefits while being low in certain less desirable components. These beans provide essential dietary fiber and are notably low in fat and cholesterol.

Dietary Fiber Benefits

Old El Paso refried beans are a good source of dietary fiber. A 1/2 cup serving provides approximately 6 grams of fiber, contributing to the recommended daily intake. Fiber aids digestion, promotes feelings of fullness, and may help control blood sugar levels.

Consuming adequate fiber is linked to improved gut health and reduced risk of certain chronic diseases. The soluble fiber in beans can help lower cholesterol levels when part of a balanced diet.

Low Fat and Cholesterol Info

These refried beans are low in fat and cholesterol-free, making them a heart-healthy option. A 1/2 cup serving contains only 2.5 grams of total fat and 0 grams of trans fat.

The beans are also low in saturated fat, with less than 0.5 grams per serving. This aligns with dietary guidelines recommending limited saturated fat intake for cardiovascular health.

With no cholesterol, these beans are suitable for those monitoring their cholesterol levels. They can be part of a balanced diet aimed at maintaining healthy blood lipid profiles.

Culinary Uses

A sizzling skillet of Old El Paso traditional refried beans being scooped onto a plate, with steam rising and a dollop of sour cream on top

Old El Paso Traditional Refried Beans offer versatility in Mexican and Tex-Mex cuisine. These beans serve as a flavorful base for numerous dishes and can be easily customized to suit various tastes and preferences.

Traditional Pairings

Refried beans are a staple side dish in Mexican restaurants and homes. They pair excellently with rice, forming a classic combination. Tacos and burritos often feature refried beans as a key component, providing a creamy texture and protein boost.

Nachos benefit from a layer of refried beans, adding depth to the dish. The beans can be spread on crispy hard taco shells or soft tortillas as a base for other toppings. Cheese is a frequent companion to refried beans, either melted on top or mixed in for added richness.

Creative Recipe Ideas

Old El Paso Traditional Refried Beans can be transformed into unique dishes. They make an excellent dip when mixed with cheese and baked until bubbly. For a quick and easy meal, spread refried beans on a tortilla, add cheese, and microwave for a simple bean quesadilla.

Create a layered dip by spreading refried beans in a dish, topping with guacamole, sour cream, and salsa. For a healthier option, use the beans as a base for vegetarian taco salads. Mix refried beans with ground beef or turkey to stretch the meat and add fiber to tacos or enchiladas.

Serving Suggestions

Old El Paso Traditional Refried Beans offer versatile serving options for authentic Mexican meals. These beans can be portioned appropriately and paired with various accompaniments to create satisfying dishes.

Portion Sizes

A typical serving size of Old El Paso Traditional Refried Beans is approximately 1/2 cup, providing around 120 calories. This portion works well as a side dish for one person. For larger gatherings or family-style meals, plan on 1/4 to 1/3 cup per person when served alongside other dishes.

For taco night, use 2-3 tablespoons of refried beans per taco. When using the beans as a dip, allocate about 1/4 cup per person. Adjust portions based on the meal’s overall composition and individual appetites.

Accompaniments

Refried beans pair excellently with various Mexican-inspired dishes. Serve them alongside rice for a classic combination. They make an ideal filling for burritos or a topping for nachos.

For an authentic touch, garnish with crumbled queso fresco or shredded cheddar cheese. Fresh cilantro, diced onions, and a dollop of sour cream enhance flavor and presentation. Warm tortillas or crispy taco shells complement the creamy texture of the beans.

Create a bean dip by mixing in salsa or guacamole. Serve with tortilla chips for a crowd-pleasing appetizer. For a heartier meal, combine refried beans with seasoned ground beef or shredded chicken in layered dishes like taco casseroles or seven-layer dips.

Preparation Methods

Old El Paso Traditional Refried Beans offer two convenient cooking methods: microwave and stove-top. Each method provides quick and easy ways to heat the beans for serving.

Microwave Cooking

Microwave preparation is the fastest way to heat Old El Paso Traditional Refried Beans. Start by transferring the desired amount of beans to a microwave-safe bowl. Loosely cover the bowl to prevent splattering.

Heat on High for 2 to 3 minutes, stirring once halfway through. After heating, let the beans stand in the microwave for 1 minute. This resting period allows for even heat distribution and prevents burns from hot spots.

Stir the beans thoroughly before serving to ensure consistent temperature and texture. Microwave power may vary, so adjust cooking times as needed for optimal results.

Stove-Top Cooking

Stove-top preparation offers more control over the heating process. Pour the beans into a saucepan and place over low heat. Stir occasionally to prevent sticking and ensure even heating.

Heat the beans for approximately 5-7 minutes, or until they reach the desired temperature. Low heat helps maintain the beans’ texture and prevents burning.

For thinner consistency, add small amounts of water while heating. Stir well to incorporate. Remove from heat once thoroughly warmed and serve immediately for best flavor and texture.

Packaging and Storage

Old El Paso Traditional Refried Beans come in sealed cans for convenience and long-term storage. The packaging protects the beans and preserves their quality until opened.

Sealed Container Info

Old El Paso packages their refried beans in metal cans with pull-tab lids. These cans are airtight and shelf-stable, protecting the beans from light, air, and moisture. The cans typically hold 16 or 31 ounces of refried beans.

Standard-sized cans fit easily in pantry shelves or cabinets. Larger value-sized cans offer more product for families or frequent use. The pull-tab design allows for easy opening without a can opener.

Shelf Life and Freshness

Unopened cans of Old El Paso Traditional Refried Beans have a long shelf life. They typically remain fresh for 2-5 years from the production date when stored properly. The “best by” date on the can indicates peak quality, but the beans are often safe to consume beyond this date if the can is undamaged.

Store unopened cans in a cool, dry place away from direct sunlight and heat sources. Once opened, transfer any unused portion to an airtight container and refrigerate. Consume refrigerated refried beans within 3-5 days for best quality and food safety.