Nutiva Organic Hemp Seeds offer a nutritional powerhouse in a small package. These raw, shelled seeds pack a punch with their complete amino acid profile and ideal balance of omega fatty acids. Each serving provides 10 grams of plant-based protein and 12 grams of omega-3 and omega-6 fatty acids.
The seeds have a mild, nutty flavor reminiscent of pine nuts. Their versatility shines in both sweet and savory dishes. Sprinkle them on salads, blend into smoothies, or incorporate into baked goods for an easy nutrition boost.
Nutiva takes care to preserve the seeds’ nutritional integrity. The company sources organic, non-GMO hemp seeds and simply removes the hard outer shells. This minimal processing results in a raw product that retains its full complement of nutrients, enzymes, and beneficial compounds.
Overview of Nutiva Organic Hemp Seed
Nutiva Organic Hemp Seed Raw Shelled offers a nutritious and versatile superfood option. These seeds provide a rich source of plant-based protein, essential fatty acids, and fiber.
Brand History and Ethos
Nutiva, founded in 1999, specializes in organic superfoods. The company emphasizes sustainability and organic farming practices in its product line.
Nutiva sources non-GMO hemp seeds from sustainable farms. Their commitment to quality extends to minimal processing, ensuring the seeds retain maximum nutritional value.
The brand’s ethos centers on promoting health through organic, plant-based foods. Nutiva supports various environmental and social initiatives, reflecting their dedication to global well-being.
What Are Shelled Hemp Seeds?
Shelled hemp seeds, also known as hemp hearts, are the edible interior of hemp seeds. Nutiva removes the hard outer shell, leaving the soft, nutrient-dense core.
These seeds boast a complete amino acid profile, containing all nine essential amino acids. They offer a balanced 3:1 ratio of Omega-6 to Omega-3 fatty acids.
Nutiva’s hemp seeds have a mild, nutty flavor similar to pine nuts. They’re versatile in culinary applications, easily incorporated into various dishes.
The seeds are suitable for vegan, keto, and gluten-free diets. They require no cooking and can be eaten raw, making them a convenient nutritional boost.
Nutritional Profile
Nutiva organic raw shelled hemp seeds offer a rich nutritional profile packed with essential nutrients. These seeds provide a balanced mix of macronutrients and micronutrients that support overall health and wellbeing.
Macro and Micronutrients
Nutiva hemp seeds are an excellent source of protein, containing all nine essential amino acids. A 3-tablespoon (30g) serving provides 10 grams of protein.
The seeds are rich in healthy fats. They contain 13 grams of total fat per serving, with a favorable balance of omega-3 and omega-6 fatty acids. The ratio is approximately 3:1 omega-6 to omega-3.
Carbohydrate content is low, with only 3 grams per serving. This includes 2 grams of dietary fiber and less than 1 gram of sugar.
Hemp seeds are mineral-dense. They provide iron, zinc, magnesium, and phosphorus. A serving offers 15% of the daily value for iron.
Health Benefits of Hemp Seeds
The high protein content in hemp seeds supports muscle growth and repair. Their complete amino acid profile makes them a valuable protein source for vegetarians and vegans.
Hemp seeds’ fatty acid composition may contribute to heart health. The omega-3s could help reduce inflammation and support brain function.
The fiber in hemp seeds aids digestion and may help stabilize blood sugar levels. This can be beneficial for weight management and overall metabolic health.
The mineral content of hemp seeds supports various bodily functions. Iron aids in oxygen transport, while zinc plays a role in immune function and wound healing.
Health and Dietary Considerations
Nutiva Organic Hemp Seed Raw Shelled offers significant nutritional benefits. It provides a complete plant-based protein source and contains an optimal balance of essential fatty acids.
Plant-Based Protein Source
Nutiva Organic Hemp Seed Raw Shelled contains 33% protein by weight. This makes it an excellent option for vegans, vegetarians, and those seeking to reduce animal protein consumption. Hemp seeds provide all nine essential amino acids, qualifying them as a complete protein source.
The protein in hemp seeds is highly digestible. This characteristic sets it apart from some other plant proteins. Hemp seed protein contains significant amounts of the amino acids arginine and glutamic acid.
For those with dietary restrictions, hemp seeds are naturally gluten-free. They can be easily incorporated into various diets, including keto and paleo.
Understanding Fatty Acids in Hemp Seeds
Hemp seeds contain a balanced ratio of omega-6 to omega-3 fatty acids, approximately 3:1. This ratio is considered optimal for human health. Omega-3 fatty acids are known for their anti-inflammatory properties.
The main omega-3 found in hemp seeds is alpha-linolenic acid (ALA). ALA is an essential fatty acid that the body cannot produce on its own. Hemp seeds also contain gamma-linolenic acid (GLA), an omega-6 fatty acid with potential health benefits.
Regular consumption of hemp seeds may contribute to heart health. The fatty acid profile of hemp seeds can help maintain healthy cholesterol levels. Hemp seeds are also rich in vitamin E, an antioxidant that supports immune function.
Consumption and Usage
Nutiva Organic Hemp Seed Raw Shelled offers versatile options for consumption and incorporation into various dishes. This nutritious superfood can be easily added to meals or enjoyed on its own as a snack.
Suggested Serving Size
The recommended serving size for Nutiva Organic Hemp Seed Raw Shelled is 3 tablespoons (30 grams). This serving provides approximately 180 calories and contains 15 grams of fat, 10 grams of protein, and 3 grams of carbohydrates.
Hemp seeds are nutrient-dense, offering a significant amount of essential fatty acids and protein in a small portion. A single serving delivers about 19% of the Daily Value for total fat and 20% of the Daily Value for protein.
Culinary Uses
Nutiva Organic Hemp Seed Raw Shelled can be incorporated into a wide range of culinary applications. Their mild, nutty flavor complements both sweet and savory dishes.
Sprinkle hemp seeds over salads for added crunch and nutrition. They blend seamlessly into smoothies, boosting protein content without altering taste significantly.
Use hemp seeds as a topping for yogurt, oatmeal, or acai bowls. They can also be mixed into baked goods like muffins or energy bars for extra nutritional value.
For a quick snack, enjoy a handful of raw hemp seeds on their own. They can be found in the snack or health food sections of many grocery stores, including Target.
Customer Experiences
Nutiva Organic Hemp Seed Raw Shelled has garnered positive feedback from consumers. Users appreciate its nutritional benefits and versatile culinary applications. Many highlight the product’s nutty flavor profile and texture.
Product Reviews
Nutiva Organic Hemp Seeds receive high marks from customers. On Amazon, the product boasts a 4.6 out of 5-star rating based on 922 reviews. Users praise the seeds’ quality and freshness. Many report incorporating them into various dishes, from salads to smoothies.
Customers often mention the seeds’ nutritional value. The high protein content and omega fatty acids are frequently cited benefits. Some reviewers note improved digestive health after regular consumption.
Several users appreciate the product’s packaging and shelf life. The resealable bag helps maintain freshness. A few customers mention the seeds’ versatility in cooking and baking.
Flavor Profiles
The nutty flavor of Nutiva Organic Hemp Seeds is a standout feature in customer reviews. Users describe the taste as mild and pleasant. Some compare it to a cross between pine nuts and sunflower seeds.
Customers report enjoying the seeds raw as a snack. Others incorporate them into recipes for added texture and flavor. The seeds’ subtle taste complements both sweet and savory dishes.
Some users note that toasting the seeds enhances their nutty flavor. A few reviewers mention using hemp seeds as a dairy-free alternative in recipes. The seeds’ ability to blend well with other ingredients is often highlighted.
Purchase and Availability
Nutiva Organic Hemp Seed Raw Shelled is widely available through various retailers and online platforms. Consumers can find different packaging options to suit their needs and preferences.
Where to Buy
Nutiva Organic Hemp Seed Raw Shelled can be purchased from several retailers. Target Grocery Snacks carries this product, offering convenient in-store and online shopping options. Vitacost, an online health and wellness retailer, also stocks Nutiva hemp seeds.
Whole Foods Market sells 8-ounce packages of organic raw shelled hempseeds. Amazon provides multiple size options and often features customer reviews to help inform buying decisions.
For those seeking bulk quantities, Nutiva’s official website may offer larger packaging options. Local health food stores and natural grocers frequently stock this product as well.
Packaging Options
Nutiva Organic Hemp Seed Raw Shelled comes in various sizes to accommodate different usage needs. Target offers a 19-ounce (539g) package, suitable for regular consumers.
Smaller quantities are available, such as the 12-ounce (340g) option. For those who use hemp seeds frequently, larger packages like the 3-pound (1.36kg) size can be found on Amazon.
The packaging is designed to maintain freshness and protect the seeds from light and air. Most containers are resealable, allowing for easy storage and prolonged shelf life.
Responsible Consumption
Nutiva Organic Hemp Seed Raw Shelled offers nutritional benefits, but consumers should be aware of environmental considerations and potential allergens. Proper usage and storage are essential for maximizing the product’s quality and safety.
Environmental Impact
Nutiva’s organic hemp seeds are cultivated using sustainable farming practices. The company prioritizes soil health and biodiversity in hemp production. Hemp plants require minimal water and pesticides compared to many other crops. They also have a deep root system that helps prevent soil erosion.
Hemp cultivation can contribute to carbon sequestration, as the plants absorb CO2 from the atmosphere during growth. Nutiva uses eco-friendly packaging for their hemp seeds, often opting for recyclable materials.
Consumers can further reduce environmental impact by purchasing in bulk to minimize packaging waste. Proper storage in airtight containers helps extend shelf life and prevent spoilage.
Terms of Use and Allergens
Nutiva Organic Hemp Seed Raw Shelled is intended for human consumption. The seeds can be eaten raw, added to recipes, or used as a topping for various dishes. Store the product in a cool, dry place away from direct sunlight to maintain freshness.
While hemp seeds are generally safe for most people, they may cause allergic reactions in some individuals. Common symptoms of hemp seed allergy include:
- Skin rashes or hives
- Digestive discomfort
- Difficulty breathing
People with nut allergies should exercise caution, as hemp seeds are processed in facilities that also handle tree nuts. The product is gluten-free and suitable for vegan diets.
Pregnant or nursing women should consult a healthcare professional before consuming hemp seeds. The recommended serving size is typically 3 tablespoons (30g) per day.
Comparison with Other Seeds
Nutiva Organic Raw Shelled Hemp Seeds offer unique nutritional benefits compared to other nuts and seeds. Their protein content and omega fatty acid profile set them apart in the world of plant-based foods.
Hemp Seeds vs. Other Nuts and Seeds
Hemp seeds contain all 20 amino acids, including the 9 essential ones our bodies can’t produce. This makes them a complete protein source, similar to quinoa but surpassing most nuts and seeds.
Hemp seeds boast an ideal 3:1 ratio of omega-6 to omega-3 fatty acids. This balance is rare among plant foods and promotes heart health.
Compared to pine nuts, hemp seeds provide more protein and fiber. Pine nuts are higher in calories and total fat.
Hemp seeds contain less total fat than most nuts but offer more essential fatty acids. They’re also lower in calories, making them a nutrient-dense option for those watching their intake.
Unlike many nuts, hemp seeds are free from common allergens. This makes them a safe choice for those with nut allergies seeking similar nutritional benefits.
Final Thoughts
Nutiva Organic Hemp Seed Raw Shelled stands out as a versatile superfood with impressive nutritional benefits. Its high protein content and balanced omega fatty acid profile make it an excellent addition to various diets.
The product’s nutty flavor enhances both sweet and savory dishes. It can be sprinkled on salads, blended into smoothies, or used as a topping for yogurt and oatmeal.
Consumers appreciate the convenience of these pre-shelled seeds. They eliminate the need for manual shelling, saving time and effort in meal preparation.
Nutiva’s commitment to organic farming practices ensures a product free from pesticides and genetically modified organisms. This resonates with health-conscious individuals seeking clean, sustainable food options.
The hemp seeds’ adaptability to different dietary needs, including vegan, keto, and gluten-free lifestyles, broadens their appeal. Their nutrient density makes them a valuable ingredient for those looking to boost their intake of essential nutrients.
Storage is straightforward, with the seeds maintaining freshness when kept in a cool, dry place. This longevity adds to their practicality as a pantry staple.