Goji berries have been prized in traditional Chinese medicine for over 2,000 years. Navitas Organics brings these nutrient-dense superberries to modern health enthusiasts through their organic dried goji berries. Packed with antioxidants, vitamins, and minerals, these tiny red fruits offer a convenient way to boost nutrition in everyday meals and snacks.
Sourced from China’s Ningxia Province, Navitas Organics goji berries are sun-dried and unsulfured to preserve their natural goodness. The berries provide an excellent source of vitamin A, with one serving delivering 140% of the daily value. They also contain fiber, protein, and essential minerals.
Versatile and easy to use, Navitas Organics goji berries can be eaten by the handful or added to oatmeal, trail mix, baked goods, and more. Their sweet-tart flavor and chewy texture make them a nutritious alternative to conventional dried fruits, without any added sugars or preservatives.
What Are Goji Berries
Goji berries are small, red fruits packed with nutrients and a long history of use in traditional medicine. They offer a range of potential health benefits due to their rich nutritional profile.
Historical Background
Goji berries have been cultivated for over 2,000 years, primarily in regions of China and Tibet. They hold a significant place in Traditional Chinese Medicine, where they are valued for their supposed ability to promote longevity and overall well-being.
The berries grow on woody shrubs native to the Tibetan Plateau. This high-altitude environment contributes to their unique nutritional composition.
In recent years, goji berries have gained popularity worldwide as a “superfood” due to their nutrient density and potential health-promoting properties.
Nutritional Profile
Goji berries are nutrient-rich fruits that offer a variety of essential vitamins and minerals. They are particularly high in vitamin A, providing 140% of the Daily Value in a single serving.
These berries are also a good source of:
- Dietary fiber
- Protein
- Calcium
- Iron
- Potassium
Goji berries contain powerful antioxidants, including zeaxanthin and lutein, which may support eye health. They are low in calories and contain no added sugars, making them a nutritious alternative to conventional dried fruits.
Health Benefits
The high antioxidant content in goji berries may help protect cells from oxidative stress and support overall health. Their rich nutritional profile contributes to various potential benefits:
- Immune system support
- Improved energy levels
- Enhanced eye health
- Better skin health
The protein and fiber in goji berries can aid in maintaining stable blood sugar levels and promoting feelings of fullness. Some studies suggest that regular consumption of goji berries may have positive effects on cognitive function and mood.
While more research is needed to fully understand their impact, goji berries are generally considered a healthy addition to a balanced diet.
Understanding Organic Certification
Organic certification ensures that products like Navitas Organics Goji Berries meet strict standards for natural cultivation and sustainability. This process involves rigorous inspections and documentation to verify organic practices.
Certification Process
Organic certification begins with farmers transitioning their land to organic methods. This involves eliminating synthetic pesticides and fertilizers for at least three years. Farmers must keep detailed records of their practices and inputs.
Certifying agencies conduct annual on-site inspections. They review farm records, examine fields, and may take soil samples. Processors handling organic products also undergo inspections to verify proper segregation and handling.
The USDA reviews certification applications and grants organic status if all requirements are met. Products can then display the USDA Organic seal.
Benefits of Organic Farming
Organic farming promotes soil health through natural methods like crop rotation and composting. This enhances biodiversity and protects beneficial insects and microorganisms.
Organic practices reduce pollution by avoiding synthetic chemicals. This protects waterways and surrounding ecosystems.
Certified Organic Goji Berries are grown without GMOs or irradiation. This preserves the berries’ natural genetic makeup and nutritional profile.
Organic farms often use less energy than conventional operations. Many incorporate renewable energy sources like solar or wind power.
Organic certification gives consumers confidence in product integrity. It ensures goji berries and other foods are grown sustainably and ethically.
About Navitas Organics
Navitas Organics is a leading provider of organic superfoods, focusing on high-quality, nutrient-dense products. The company offers a wide range of organic dried fruits, powders, and snacks.
Company Mission
Navitas Organics is committed to sourcing and delivering premium organic superfoods. They prioritize sustainability and ethical practices in their supply chain. The company works directly with farmers to ensure fair trade and environmentally responsible cultivation methods.
Navitas Organics supports various sustainable causes, aiming to make a positive impact on both people and the planet. They emphasize the importance of organic farming and its benefits for soil health and biodiversity.
Product Range
Navitas Organics offers an extensive selection of organic superfoods. Their product line includes dried fruits, such as goji berries, mulberries, and goldenberries. They also provide superfood powders like cacao, maca, and acai.
The company’s featured products often include innovative blends and convenient snack options. Navitas Organics focuses on preserving the nutritional integrity of their products through gentle processing methods.
Many of their items are versatile and can be easily incorporated into various recipes. Navitas Organics provides free shipping on qualifying orders to enhance customer convenience.
Goji Berries as a Dietary Choice
Goji berries offer a versatile and nutrient-dense option for those looking to enhance their diet. These small red berries pack a powerful nutritional punch and can be incorporated into various meals and snacks.
Incorporating Into Your Diet
Goji berries make an excellent addition to many foods. Add them to yogurt for a nutritious breakfast or snack. Sprinkle them over oatmeal to boost flavor and nutrients.
Include goji berries in baked goods like muffins or cookies for a healthier twist. Blend them into smoothies for added antioxidants and a subtle sweetness.
For a simple snack, eat a small handful of dried goji berries on their own. They pair well with nuts and seeds in trail mix.
Try soaking goji berries in hot water to make a tea. This method allows you to enjoy their benefits in liquid form.
Understanding Serving Sizes
A typical serving of dried goji berries is about 1 ounce or 28 grams. This amount provides a good balance of nutrients without excess calories or sugar.
One serving contains approximately:
- 100 calories
- 0 grams of fat
- 23 grams of carbohydrates
- 4 grams of fiber
- 4 grams of protein
Goji berries are naturally sweet but contain no added sugars. They offer 140% of the Daily Value for vitamin A per serving.
It’s important to note that while nutritious, goji berries are calorie-dense. Stick to recommended serving sizes to avoid overconsumption.
Quality and Safety Information
Navitas Organics prioritizes the quality and safety of their organic goji berries. These berries undergo careful processing and testing to ensure they meet high standards for purity and nutritional value.
Allergen Information
Navitas Organics goji berries are naturally free from common allergens. They contain no gluten, dairy, soy, or nuts. This makes them suitable for individuals with various dietary restrictions.
The berries are processed in a facility that maintains strict allergen control protocols. Cross-contamination risks are minimized through dedicated equipment and thorough cleaning procedures.
Preservation Techniques
Navitas Organics uses low-temperature drying to preserve their goji berries. This gentle method helps retain the berries’ natural flavor, color, and nutritional content.
The goji berries are unsulfured, meaning no sulfur dioxide or other sulfites are added as preservatives. This approach maintains the berries’ natural qualities and avoids potential sensitivities to sulfites.
Navitas Organics packages the dried goji berries in resealable bags. This packaging helps maintain freshness and protect the berries from moisture and light exposure.
Consumer Information
Navitas Organics offers organic goji berries through various retail channels. Customers can find detailed product information, shipping options, and reviews to make informed purchasing decisions.
Purchasing and Shipping
Navitas Organics sells their organic goji berries through their official website and select retailers. The product is available in 16-ounce bags, providing approximately 15 servings.
Online purchases often come with free shipping options for orders over a certain amount. Customers should check the current promotions on the Navitas Organics website for the most up-to-date shipping information.
The company ships to numerous locations, ensuring wide product availability. Delivery times may vary depending on the destination and chosen shipping method.
Customer Reviews
Guest ratings for Navitas Organics Goji Berries are generally positive. Many customers appreciate the organic certification and the absence of added sugars or preservatives.
Reviewers often comment on the berries’ taste, describing them as tangy and sweet. Some users incorporate them into trail mixes, oatmeal, or eat them as a standalone snack.
A few customers note the higher price point compared to non-organic alternatives but justify it due to the product’s quality and nutritional benefits. The texture of the dried berries receives mixed feedback, with some enjoying their chewiness while others find them slightly tough.