Nature’s Path Organic Flax Plus Pumpkin Granola offers a nutritious and flavorful breakfast option for health-conscious consumers. This popular granola combines whole grain oats, pumpkin seeds, and flax seeds to create a crunchy, satisfying cereal. Each serving provides 450 mg of omega-3 fatty acids and 1500 mg of omega-6 fatty acids, contributing to a balanced diet.
The granola features a delightful cinnamon flavor that enhances its natural ingredients. It can be enjoyed on its own with milk, mixed into yogurt, or used as a topping for smoothie bowls. Nature’s Path has created this granola to cater to various dietary needs, making it suitable for vegans and those seeking low-sodium options.
Packaged in 11.5-ounce boxes, this organic granola is widely available at health food stores and major retailers. Its popularity stems from its perfect balance of taste and nutrition, making it a go-to choice for breakfast or as a quick, wholesome snack throughout the day.
Product Overview
Nature’s Path Organic Flax Plus Pumpkin Granola offers a nutritious and flavorful breakfast option. This popular organic granola combines whole grain oats, pumpkin seeds, and flax in crispy clusters with a hint of cinnamon.
What Is Nature’s Path Organic Granola?
Nature’s Path Organic Flax Plus Pumpkin Granola is a vegan, non-GMO breakfast cereal. It features small clusters of crispy granola made from organic whole grain oats, pumpkin seeds, and flax seeds.
The granola has a subtle cinnamon flavor and a dash of salt to enhance its taste. It’s designed to provide sustained energy and keep consumers full throughout busy mornings.
This product is part of Nature’s Path’s commitment to organic, plant-based nutrition. It caters to health-conscious consumers looking for a convenient, wholesome breakfast option.
Key Features
- Organic ingredients: All components are certified organic.
- Nutrient-rich: Contains omega-3 fatty acids from flax seeds and protein from pumpkin seeds.
- High in fiber: Provides 5g of fiber per serving.
- Plant-based protein: Offers 6g of protein per serving.
- Vegan and non-GMO: Suitable for various dietary preferences.
- Versatile: Can be eaten as cereal, snack, or topping.
- Crunchy texture: Crispy clusters for satisfying mouthfeel.
- Lightly sweetened: Balanced flavor without excessive sugar.
The granola comes in a 24.7 oz package, making it convenient for multiple servings. Its combination of taste and nutrition has made it one of Nature’s Path’s most popular granola varieties.
Nutritional Value
Nature’s Path Organic Flax Plus Pumpkin Granola offers a nutrient-dense blend of whole grains, seeds, and natural sweeteners. This granola provides essential nutrients and energy to support a balanced diet.
Health Benefits
Flax seeds in this granola are rich in ALA omega-3 fatty acids, which support heart and brain health. Pumpkin seeds contain zinc and magnesium, promoting immune function and bone health. Whole grain rolled oats provide fiber, aiding digestion and helping maintain steady blood sugar levels.
The combination of ingredients in this granola may contribute to improved satiety, potentially supporting weight management goals. Antioxidants present in the oats and seeds can help protect cells from oxidative stress.
Caloric Content
A 3/4 cup (55g) serving of Nature’s Path Organic Flax Plus Pumpkin Granola contains 260 calories. This calorie content provides a moderate energy boost, suitable for breakfast or as a snack.
The granola’s calorie distribution is approximately 34% from fat, 56% from carbohydrates, and 9% from protein. This balance offers sustained energy release throughout the day.
Macro and Micronutrients
This granola is a good source of protein, with each serving containing a blend of plant-based proteins from oats, pumpkin seeds, and flax seeds. Carbohydrates from whole grains provide energy, while dietary fiber supports digestive health.
Essential vitamins and minerals in the granola include iron, calcium, and B-vitamins. The flax and pumpkin seeds contribute healthy fats, including omega-3 fatty acids and monounsaturated fats.
Sodium content is moderate, with a dash of salt enhancing flavor without excessive sodium intake. The granola is naturally sweetened, containing some added sugars for taste.
Ingredients Breakdown
Nature’s Path Organic Flax Plus Pumpkin Granola combines wholesome organic ingredients with nutrient-rich seeds. This blend creates a tasty and nutritious breakfast or snack option.
Organic Ingredients
The granola’s base consists of organic rolled oats, providing a hearty texture and fiber. Organic cane sugar and brown rice flour add sweetness and crunch. Oat syrup solids and molasses contribute to the granola’s binding and flavor profile.
Sea salt enhances the overall taste. Soy oil helps achieve the granola’s crispy texture. Tocopherols, a form of vitamin E, act as a natural preservative.
Organic cinnamon adds a warm, comforting flavor to the mix. This spice not only enhances taste but also offers potential health benefits.
Exploring Flax Seeds
Flax seeds are a key component of this granola, offering numerous nutritional benefits. These tiny seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Flax seeds provide a good source of dietary fiber, supporting digestive health. They contain lignans, plant compounds with antioxidant properties.
The seeds also offer protein, making the granola more satiating. Flax contributes to the granola’s nutty flavor and adds a subtle crunch to each bite.
Benefits of Pumpkin Seeds
Pumpkin seeds, another star ingredient, pack a nutritional punch. They’re an excellent source of magnesium, zinc, and iron.
These seeds provide plant-based protein, supporting muscle health and satiety. Pumpkin seeds contain healthy fats, including omega-6 fatty acids.
They offer a rich, nutty flavor and satisfying crunch to the granola. Pumpkin seeds are also a good source of antioxidants, including vitamin E and carotenoids.
Usage and Versatility
Nature’s Path Organic Flax Plus Pumpkin Granola offers multiple ways to enjoy its nutritious blend. This versatile cereal can be incorporated into various meals and snacks throughout the day.
As a Breakfast Option
Pour a bowl of this granola with cold milk for a quick and satisfying breakfast. The crunchy clusters provide a hearty texture, while the pumpkin seeds and flax add nutty flavors.
For a cozy fall breakfast, warm the granola slightly and top with steamed milk or yogurt. Add fresh fruits like sliced apples or pears to complement the granola’s autumnal taste profile.
Create a parfait by layering the granola with Greek yogurt and honey. This combination offers a balance of protein, fiber, and natural sweetness to start the day.
Using in Recipes
Incorporate the granola into baked goods for added crunch and nutrition. Use it as a topping for muffins or fold it into cookie dough for a wholesome twist.
Make a fall-inspired crisp by using the granola as a topping for baked apples or pears. The pumpkin seeds and flax will add depth to the dessert.
Use the granola to create a crust for cheesecakes or pies. Simply crush it and mix with melted butter before pressing into a pan.
Snacking and Beyond
Keep a bag of this granola in your desk or car for a convenient and nutritious snack. Its portability makes it ideal for on-the-go eating.
Sprinkle the granola over salads to add crunch and boost the nutritional value. It pairs well with leafy greens and roasted vegetables.
Use it as a topping for smoothie bowls or açaí bowls. The granola adds texture and complements the creamy base of these popular health foods.
Mix the granola with dried fruits and nuts to create a custom trail mix. This combination provides energy and sustenance for hikes or long workdays.
Allergens and Dietary Considerations
Nature’s Path Organic Flax Plus Pumpkin Granola offers options for various dietary needs. This product caters to specific allergen concerns and dietary restrictions.
Identifying Allergens
The granola contains whole grain oats, which may be a concern for those with gluten sensitivities. While oats are naturally gluten-free, cross-contamination during processing can occur.
Nature’s Path uses dedicated gluten-free facilities for some products, but it’s essential to check the packaging for specific allergen information. The granola includes pumpkin seeds and flax seeds, which are potential allergens for some individuals.
Tree nuts and peanuts are common allergens not typically found in this granola, but cross-contamination risks should be considered.
Vegan and Dietary Restrictions
Nature’s Path Organic Flax Plus Pumpkin Granola is suitable for vegan diets. It contains no animal-derived ingredients, making it a plant-based option for breakfast or snacks.
The granola is low in sodium, which can be beneficial for those monitoring their salt intake. It’s made with organic ingredients, appealing to consumers seeking pesticide-free options.
For those following specific dietary plans, this granola provides whole grains and seeds, offering fiber and nutrients. The product is free from artificial colors, flavors, and preservatives, aligning with clean-eating preferences.
Customer Service and Support
Nature’s Path provides customer support for their Organic Flax Plus Pumpkin Granola product. The company offers multiple ways for customers to get in touch and values feedback from those who purchase their granola.
Contact Information
Nature’s Path offers several methods for customers to reach out with questions or concerns about their Organic Flax Plus Pumpkin Granola. Consumers can contact the company via phone during business hours. Nature’s Path also provides an email address for written inquiries. On their website, a contact form allows customers to submit messages directly. The company maintains active social media profiles where they often respond to customer comments and questions. Nature’s Path lists their mailing address for those who prefer to send traditional letters.
Customer Feedback
Nature’s Path encourages customers to share their experiences with the Organic Flax Plus Pumpkin Granola. The company provides a product review section on their website where buyers can rate the granola and leave comments. These reviews often highlight the taste, texture, and nutritional benefits of the product. Nature’s Path responds to both positive and negative feedback, addressing concerns and thanking customers for their input. The company uses this feedback to improve their products and customer service. Some online retailers also feature customer reviews for the granola, providing additional perspectives for potential buyers.
Environmental and Ethical Practices
Nature’s Path demonstrates a strong commitment to sustainability and ethical practices in producing their Organic Flax Plus Pumpkin Granola. The company focuses on organic farming methods and responsible sourcing of ingredients.
Sustainability Commitments
Nature’s Path prioritizes organic agriculture in their production process. By using only certified USDA Organic and Canada Organic ingredients, they have prevented over 70,500 tons of chemical fertilizers and 1,000 tons of pesticides from entering the soil between 2013-2016.
The company also addresses climate change through their agricultural practices. Their organic farming methods help reduce greenhouse gas emissions and promote soil health.
Nature’s Path implements sustainable packaging solutions to minimize environmental impact. They use recycled materials and work towards creating fully recyclable or compostable packaging for their products.
Ethical Sourcing
Nature’s Path emphasizes fair trade practices and partnerships with farmers. They source ingredients from suppliers who adhere to ethical labor standards and provide fair compensation to workers.
The company prioritizes non-GMO ingredients in their granola production. This commitment ensures that their products are free from genetically modified organisms, aligning with their focus on wholesome, natural ingredients.
Nature’s Path supports local communities by partnering with family-owned farms and small-scale producers. This approach helps maintain biodiversity and promotes sustainable agricultural practices at the grassroots level.