Mary’s Gone Crackers Herb Crackers offer a delicious and nutritious snack option for health-conscious consumers. These organic crackers combine brown rice, flax, and sesame seeds with a hint of rosemary and sea salt for a satisfying flavor profile. The crackers are gluten-free, vegan, and made with sustainably sourced ingredients, catering to various dietary needs and preferences.
The brand prides itself on creating minimally processed, better-for-you snacks that don’t compromise on taste. Mary’s Gone Crackers Herb variety is versatile enough to be enjoyed on its own or as part of an elaborate grazing board. Their crispy texture and savory herb flavor make them a popular choice for both casual snacking and more refined culinary experiences.
These crackers come in 6.5-ounce boxes and are available in multi-pack options for convenience. As an organic, non-GMO product, Mary’s Gone Crackers aligns with the growing consumer demand for clean-label, environmentally conscious food choices. The brand’s commitment to quality ingredients and sustainable practices has helped it carve out a niche in the competitive snack market.
Overview of Mary’s Organic Crackers
Mary’s Organic Crackers offers a range of wholesome, gluten-free snacks made from organic ingredients. The brand focuses on creating nutritious crackers that cater to various dietary needs while maintaining exceptional taste and texture.
Brand History & Philosophy
Mary Waldner founded Mary’s Organic Crackers after discovering she had celiac disease. Her goal was to create delicious gluten-free snacks using high-quality, organic ingredients. The company prioritizes sustainability and minimal processing in their production methods.
Mary’s Organic Crackers uses whole grains, seeds, and organic herbs to craft their products. They avoid artificial additives and preservatives, appealing to health-conscious consumers. The brand’s commitment to organic farming practices supports environmental sustainability.
Their crackers are certified organic, non-GMO, and vegan. This aligns with the growing demand for clean-label products in the snack food market.
The Range of Flavors
Mary’s Organic Crackers offers a diverse selection of flavors to suit different palates. Their original flavor serves as a versatile base, while herb, caraway, and black pepper varieties add distinct taste profiles.
The herb flavor combines rosemary, garlic, and lemon for a savory kick. Caraway crackers feature a unique, aromatic taste. Black pepper crackers provide a zesty option for those who enjoy a bit of spice.
Mary’s has expanded their range to include cheese-flavored crackers, catering to consumers seeking dairy-free alternatives. These plant-based options use organic ingredients to mimic cheese flavors without animal products.
Key Ingredients
Mary’s Organic Herb Crackers contain a thoughtfully selected blend of wholesome, organic ingredients. These components work together to create a nutritious and flavorful snack option.
Organic Brown Rice
Organic brown rice serves as a primary base ingredient in Mary’s Organic Herb Crackers. This whole grain provides a nutty flavor and contributes to the crackers’ satisfying texture. Brown rice is rich in fiber, vitamins, and minerals, offering more nutritional benefits than refined white rice.
The use of organic brown rice aligns with Mary’s commitment to sustainability and health-conscious ingredients. It adds a subtle earthy taste that complements the other components in the crackers.
Quinoa
Quinoa, an ancient grain, is another key ingredient in these crackers. Known for its high protein content and complete amino acid profile, quinoa enhances the nutritional value of the snack. It contributes to a light, crispy texture and adds a mild, nutty flavor.
This gluten-free seed is rich in fiber, iron, and various antioxidants. Quinoa’s inclusion supports the crackers’ appeal to health-conscious consumers and those with dietary restrictions.
Flax Seeds
Flax seeds are incorporated into Mary’s Organic Herb Crackers for their nutritional benefits and texture. These small seeds are packed with omega-3 fatty acids, lignans, and fiber. They contribute to the crackers’ crunchy texture and add a slightly nutty taste.
Flax seeds support heart health and aid digestion. Their presence in the crackers boosts the snack’s nutritional profile, making it a more wholesome option for consumers.
Sesame Seeds
Sesame seeds play a crucial role in both the flavor and nutritional content of Mary’s Organic Herb Crackers. These tiny seeds are rich in healthy fats, protein, and minerals like calcium and zinc. They impart a distinct nutty flavor and contribute to the crackers’ satisfying crunch.
Sesame seeds also contain antioxidants that may help reduce inflammation. Their inclusion adds depth to the crackers’ taste profile and enhances their overall nutritional value.
Herbs & Spices
The herb blend in Mary’s Organic Herb Crackers sets them apart from other varieties. While the exact combination may vary, common herbs and spices include:
- Garlic: Adds a savory depth of flavor
- Rosemary: Provides an aromatic, slightly piney taste
- Thyme: Contributes earthy, slightly minty notes
- Oregano: Offers a robust, slightly bitter flavor
These herbs not only enhance the crackers’ taste but also provide potential health benefits. Many herbs contain antioxidants and have anti-inflammatory properties. The carefully selected blend creates a unique and appealing flavor profile that complements the crackers’ wholesome base ingredients.
Nutritional Information
Mary’s Organic Herb Crackers offer a blend of essential nutrients, making them a popular choice for health-conscious consumers. These crackers provide a balance of calories, protein, and minerals to support a balanced diet.
Serving Size & Calories
A standard serving size of Mary’s Organic Herb Crackers is 12 crackers, which weighs approximately 30 grams. This serving contains 140 calories, making it a moderate-calorie snack option.
The calorie distribution comes from a mix of macronutrients:
- 58% from carbohydrates
- 30% from fats
- 12% from protein
These crackers have a calorie density of 467 calories per 100 grams. This information helps individuals manage their calorie intake effectively while enjoying a flavorful snack.
Protein and Iron Content
Mary’s Organic Herb Crackers provide a modest amount of protein, contributing to the daily protein requirements. The exact protein content is not specified in the search results, but it makes up 12% of the total calorie content.
Iron, an essential mineral for oxygen transport in the body, is present in these crackers. However, the specific iron content is not provided in the available information.
These crackers can be part of a balanced diet, especially for those looking to incorporate plant-based protein sources into their meals or snacks.
Sodium and Potassium Levels
The sodium and potassium content in Mary’s Organic Herb Crackers plays a role in their flavor profile and nutritional value. Sodium is typically present in crackers for taste and preservation purposes.
While exact amounts are not specified in the search results, it’s important to note that these crackers contain sea salt. Consumers concerned about sodium intake should check the product label for precise sodium levels.
Potassium, an essential electrolyte, may be present in these crackers. However, the search results do not provide specific information about potassium content.
Daily Value of Nutrients
Mary’s Organic Herb Crackers contribute to the daily value (DV) of various nutrients, although specific percentages are not provided in the search results. The DV helps consumers understand how a serving of food fits into their daily dietary needs.
Key nutrients likely to be present include:
- Carbohydrates
- Fats
- Protein
- Fiber
- Various minerals
Consumers should refer to the product’s nutrition label for exact DV percentages. This information is crucial for individuals tracking their nutrient intake or following specific dietary guidelines.
The crackers may also contain trace amounts of calcium, though the search results do not confirm this. For a comprehensive understanding of the crackers’ nutritional profile, consulting the product packaging is recommended.
Health Benefits
Mary’s Organic Crackers Herb variety offers several nutritional advantages. These crackers provide a mix of essential nutrients while serving as a satisfying snack option.
Potentials for Protein and Iron Intake
Mary’s Organic Crackers Herb contain a blend of seeds and whole grains that contribute to their protein content. Brown rice, quinoa, and seeds like flax and sesame are key ingredients. These components offer plant-based protein, which can help support muscle maintenance and overall health.
Iron, an essential mineral, is also present in these crackers. Sesame seeds and quinoa are notable sources of iron. This nutrient plays a crucial role in transporting oxygen throughout the body and supporting energy production.
For those following vegetarian or vegan diets, these crackers can serve as a helpful supplementary source of both protein and iron.
Low-Calorie Snacking
Mary’s Organic Crackers Herb provide a lower-calorie alternative to many conventional snack options. A typical serving contains around 140 calories, making them suitable for those monitoring their calorie intake.
The crackers’ fiber content, derived from ingredients like brown rice and flax seeds, can promote a feeling of fullness. This may help reduce overall calorie consumption by curbing appetite between meals.
Their crunchy texture and herbal flavoring offer satisfaction without relying on added sugars or excessive fats for taste.
Nutrient-Dense Ingredients
The organic ingredients in Mary’s Herb Crackers contribute to their nutrient density. Whole grains like brown rice and quinoa provide complex carbohydrates and B vitamins. These nutrients support energy metabolism and overall cellular function.
Flax seeds add omega-3 fatty acids, which are beneficial for heart and brain health. Sesame seeds contribute minerals such as calcium and zinc.
The use of organic herbs for flavoring may offer trace amounts of antioxidants. These compounds can help protect cells from oxidative stress.
By choosing organic ingredients, the crackers avoid synthetic pesticides and fertilizers, aligning with preferences for cleaner eating habits.
Special Dietary Considerations
Mary’s Organic Herb Crackers cater to various dietary needs and restrictions. These crackers offer a versatile snack option for those with specific nutritional requirements or preferences.
Allergen Information
Mary’s Organic Herb Crackers are free from several common allergens. They contain no dairy, eggs, or nuts. However, the crackers do contain sesame seeds, which may be an allergen for some individuals.
The crackers are made with whole grain brown rice and quinoa. These ingredients are naturally gluten-free. This makes them suitable for those with celiac disease or gluten sensitivity.
It’s important to note that while the ingredients are gluten-free, cross-contamination during processing is always a possibility. Consumers with severe gluten allergies should check the packaging for specific allergen statements.
Suitability for Restricted Diets
Mary’s Organic Herb Crackers align with multiple dietary preferences. They are certified organic, meeting strict standards for ingredient sourcing and production methods.
The crackers are vegan-friendly, containing no animal products or by-products. This makes them suitable for plant-based diets.
Mary’s Organic Herb Crackers are non-GMO. They use ingredients that have not been genetically modified, appealing to consumers who prefer to avoid GMOs in their diet.
The crackers are also kosher certified, making them appropriate for those following kosher dietary laws.
These crackers can be a good option for low-sodium diets, but exact sodium content should be verified on the nutrition label.
Environment and Ethics
Mary’s Gone Crackers demonstrates a commitment to environmental stewardship and ethical practices. The company prioritizes sustainability in both sourcing ingredients and production methods.
Sourcing and Sustainability
Mary’s Gone Crackers uses organic ingredients, supporting sustainable farming practices. They source palm oil from growers following Palm Done Right® standards, ensuring responsible harvesting. This approach protects natural habitats and promotes fair trade.
The company selects non-GMO ingredients, reflecting their dedication to environmental preservation. By choosing organic grains, seeds, and herbs, they help reduce pesticide use and support biodiversity.
Production and Processing
Mary’s Gone Crackers employs minimal processing techniques to maintain the nutritional integrity of their ingredients. Their production methods focus on efficiency and waste reduction.
The company’s manufacturing facilities likely implement energy-saving measures and sustainable packaging solutions. While specific details about their production processes are not provided, their overall ethos suggests a commitment to reducing environmental impact throughout the supply chain.
Mary’s Gone Crackers’ approach to production aligns with their broader mission of creating healthy, environmentally friendly snacks.
Serving Suggestions
Mary’s Organic Herb Crackers offer versatile options for snacking and entertaining. These crunchy, flavorful crackers complement a range of dips, spreads, and toppings. They can also be incorporated into creative dishes for added texture and taste.
Pairing with Dips and Spreads
These herb-infused crackers pair exceptionally well with various dips and spreads. Hummus, whether classic or flavored varieties, provides a creamy contrast to the crackers’ crunch. Guacamole offers a rich, savory complement to the herb notes.
For a tangy option, try pairing with tzatziki or a yogurt-based dip. Cheese-based spreads, such as herb and garlic cream cheese or a sharp cheddar spread, enhance the crackers’ flavor profile.
Olive tapenade or sundried tomato spread adds a Mediterranean flair. For a protein boost, pair with nut butters or a white bean dip seasoned with garlic and herbs.
Creative Ways to Enjoy
Mary’s Organic Herb Crackers can be used in numerous inventive ways beyond traditional dipping. Crumble them to create a flavorful, gluten-free coating for baked fish or chicken. Use whole crackers as a base for mini pizzas, topping with sauce, cheese, and vegetables.
Crush the crackers to form a crust for savory cheesecakes or quiches. They can also be used as a unique garnish for soups or salads, adding a crunchy texture and herbal notes.
For a quick canape, top crackers with sliced cucumber, smoked salmon, and a dollop of dill-infused cream cheese. Create a deconstructed bruschetta by serving the crackers alongside diced tomatoes, basil, and mozzarella.
Purchasing and Availability
Mary’s Gone Crackers Herb variety is widely available through various retail channels and online platforms. Consumers can find these organic, gluten-free crackers in stores and conveniently order them for home delivery.
Where to Buy
Mary’s Gone Crackers Herb can be found in many grocery stores and health food shops across the United States. Major supermarket chains often stock these crackers in their natural or organic food sections.
Specialty stores focusing on gluten-free and organic products are likely to carry Mary’s Gone Crackers. Some retailers offer the crackers in individual 6.5 oz boxes or in multi-pack options.
Health food co-ops and local organic markets may also stock these popular herb-flavored crackers. Customers can check with their nearby stores for availability and pricing.
Online Shopping Options
Several online retailers offer Mary’s Gone Crackers Herb for purchase. Amazon carries various pack sizes, including single boxes and multi-packs of 6 or 12 boxes.
The official Mary’s Gone Crackers website allows customers to buy directly from the source. They offer single boxes, 6-packs, and 12-packs with potential savings on larger quantities.
Other online grocery platforms and health food websites may stock these crackers. Customers can compare prices and shipping options across different sellers to find the best deal.
Some sites offer subscription services, allowing regular cracker deliveries at set intervals. This can be convenient for frequent consumers of Mary’s Gone Crackers Herb variety.
Consumer Reviews and Feedback
Mary’s Organic Crackers Herb flavor has garnered attention from consumers and experts alike. The product’s unique taste and health benefits have sparked discussions across various platforms.
Customer Testimonials
Many customers praise Mary’s Organic Crackers Herb for their satisfying crunch and distinctive flavor profile. Reviewers often highlight the crackers’ versatility, noting their suitability as a standalone snack or accompaniment to dips and spreads.
Several users appreciate the crackers’ gluten-free and organic status, making them a popular choice for health-conscious consumers. Some reviewers mention the crackers’ slightly nutty taste, attributing it to the blend of brown rice, quinoa, and flax seeds.
A few customers note the crackers’ texture as being harder than traditional wheat-based options. However, this characteristic is often viewed positively, with users describing it as satisfyingly crunchy.
Expert Endorsements
Nutritionists and dietitians frequently recommend Mary’s Organic Crackers Herb as a healthier alternative to conventional snacks. The crackers’ high fiber content and use of whole grains are often cited as beneficial attributes.
Food bloggers and culinary experts have incorporated these crackers into various recipes, praising their ability to add texture and flavor to dishes. Some chefs have noted the crackers’ sturdiness, making them ideal for use in appetizers and hors d’oeuvres.
Health and wellness publications have featured Mary’s Organic Crackers Herb in articles about nutritious snack options. The product’s organic certification and non-GMO status are typically highlighted as selling points for environmentally conscious consumers.
Warnings and Precautions
Mary’s Organic Crackers Herb flavor requires careful handling and storage to maintain quality and safety. Proper packaging, storage conditions, and expiration date awareness are essential for optimal consumption.
Packaging and Storage
Mary’s Organic Crackers Herb should be stored in a cool, dry place away from direct sunlight. Once opened, transfer remaining crackers to an airtight container to preserve freshness and prevent moisture absorption.
Keep crackers away from strong odors as they may absorb surrounding scents. Avoid storing near heat sources or in humid environments to prevent softening or mold growth.
For those with allergies, note that these crackers contain seeds and are processed in facilities that handle nuts. Always check packaging for potential cross-contamination warnings.
Expiration and Freshness
Check the expiration date printed on the package before purchasing or consuming Mary’s Organic Crackers Herb. Typically, unopened packages remain fresh for several months when stored properly.
After opening, consume within 1-2 weeks for best quality. Discard crackers if they develop an off-odor, unusual appearance, or signs of mold.
Stale crackers may lose their signature crunch but are generally safe to eat if no other signs of spoilage are present. To revive slightly stale crackers, try briefly toasting them in the oven.
Always inspect crackers before eating, especially if nearing or past the expiration date. Trust your senses – if anything seems off, it’s best to err on the side of caution and discard them.