Manitoba Harvest Organic Hemp Hearts offer a nutritious and versatile addition to any diet. These tender, shelled hemp seeds pack a powerful punch of plant-based protein and essential nutrients. Each serving provides 10 grams of protein, 12 grams of omega-3 and omega-6 fatty acids, and all nine essential amino acids.
Grown and harvested in Canada, Manitoba Harvest ensures high-quality organic hemp seeds from field to table. The company’s commitment to freshness and sustainability makes their hemp hearts a popular choice among health-conscious consumers. These ready-to-eat seeds can be easily incorporated into various meals and recipes.
Hemp hearts boast a mild, nutty flavor that complements both sweet and savory dishes. They can be sprinkled on salads, blended into smoothies, or used as a topping for yogurt and oatmeal. The versatility of Manitoba Harvest Organic Hemp Hearts makes them an excellent option for those looking to boost their daily nutrient intake without compromising on taste or convenience.
Understanding Hemp Hearts
Hemp hearts are small, nutritious seeds derived from the hemp plant. They offer a range of health benefits and culinary uses.
Origins of Hemp Hearts
Hemp hearts come from Cannabis sativa, an ancient crop cultivated for thousands of years. These seeds are harvested from industrial hemp varieties, which contain negligible amounts of THC. Hemp plants grow quickly and require minimal pesticides or herbicides.
The seeds are processed to remove the hard outer shell, leaving the soft, white or light green inner kernel. This edible portion is known as the hemp heart. Manitoba Harvest, a Canadian company, produces high-quality organic hemp hearts using rigorous standards and monitoring throughout the growing and production process.
Hemp Seed Nutrition
Hemp hearts pack a powerful nutritional punch. They contain:
- 10g of protein per serving
- 12g of omega-3 and omega-6 fatty acids
- 9 essential amino acids
These seeds are rich in fiber, vitamins, and minerals. Hemp hearts provide a complete protein source, containing all essential amino acids the body cannot produce on its own.
They’re also free from common allergens:
- Gluten-free
- Nut-free
- Soy-free
Hemp hearts can be eaten raw, sprinkled on foods, or used in cooking. Their mild, nutty flavor makes them versatile for various recipes. Manitoba Harvest organic hemp hearts are non-GMO, vegan, and paleo-friendly, appealing to a wide range of dietary preferences.
Health Benefits
Manitoba Harvest Organic Hemp Hearts offer a range of nutritional benefits. These small seeds pack a powerful punch of essential nutrients that support overall health and wellbeing.
Omega Fatty Acids Profile
Hemp hearts contain an optimal ratio of omega-3 to omega-6 fatty acids. This balance is crucial for reducing inflammation in the body. A single serving provides about 3 grams of omega-3 and 1 gram of omega-6 fatty acids.
These fatty acids play vital roles in brain function, heart health, and skin condition. They may help lower the risk of cardiovascular diseases and improve cognitive performance.
Hemp hearts also contain gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. GLA may be beneficial for skin health and hormonal balance.
Vitamins and Minerals
Manitoba Harvest Organic Hemp Hearts are rich in essential vitamins and minerals. They provide a significant amount of magnesium, zinc, iron, and phosphorus.
Magnesium supports muscle and nerve function, while zinc boosts immune health. Iron is crucial for oxygen transport in the body, and phosphorus contributes to bone health.
These seeds also contain B-complex vitamins, including thiamin, riboflavin, vitamin B6, and folate. B vitamins are essential for energy metabolism and nervous system function.
Hemp hearts offer small amounts of calcium, which supports bone health. Their nutrient density makes them an excellent addition to vegan, paleo, and keto diets.
Dietary Fiber Content
While not as high in fiber as some other seeds, hemp hearts still contribute to daily fiber intake. A serving contains about 1 gram of dietary fiber.
Fiber aids digestion, promotes feelings of fullness, and helps maintain healthy blood sugar levels. It may also support weight management and heart health.
The combination of fiber with protein and healthy fats in hemp hearts makes them a satisfying addition to meals. This nutrient profile can help stabilize blood sugar levels and provide sustained energy throughout the day.
Hemp hearts are easily digestible, making them a gentle source of fiber for those with sensitive stomachs.
Dietary Considerations and Certifications
Manitoba Harvest Organic Hemp Hearts cater to various dietary needs and bear important certifications. These qualities make them suitable for a wide range of consumers with specific nutritional requirements or preferences.
Gluten-Free and Non-GMO
Manitoba Harvest Organic Hemp Hearts are naturally gluten-free, making them an excellent choice for individuals with celiac disease or gluten sensitivity. These hemp hearts are also Non-GMO Project Verified, ensuring they contain no genetically modified organisms.
The gluten-free status allows for easy incorporation into gluten-free recipes and diets. This makes hemp hearts a versatile ingredient for those avoiding wheat, barley, and rye.
Their Non-GMO certification provides assurance to consumers concerned about genetically modified foods. This aligns with the growing demand for natural, unmodified food products.
USDA Organic and Kosher Certifications
Manitoba Harvest Organic Hemp Hearts carry the USDA Organic seal, indicating they meet strict organic production standards. This certification ensures the hemp is grown without synthetic pesticides, herbicides, or fertilizers.
The organic certification extends to all aspects of production, from seed to shelf. It guarantees environmentally friendly farming practices and the absence of harmful chemicals in the final product.
These hemp hearts are also certified Kosher, making them suitable for individuals following Jewish dietary laws. This certification involves rigorous inspection of the production process and ingredients.
The combination of USDA Organic and Kosher certifications demonstrates Manitoba Harvest’s commitment to quality and inclusivity in their product offerings.
Incorporating Hemp Hearts into Your Diet
Manitoba Harvest organic hemp hearts offer versatile nutrition that can easily enhance many meals and snacks. These tiny seeds pack a powerful nutritional punch and blend seamlessly into a variety of dishes.
Simple Uses
Sprinkle hemp hearts over yogurt or oatmeal for a nutty crunch and protein boost. Add them to salads as a nutritious topping. Blend hemp hearts into smoothies to increase protein content without altering flavor. Use as a coating for chicken or fish instead of breadcrumbs. Mix into homemade energy bars or granola for sustained energy.
Hemp hearts can also be stirred into pasta sauces or soups just before serving. Their mild taste complements many flavors without overpowering dishes.
Culinary Inspirations
Create a creamy salad dressing by blending hemp hearts with olive oil, lemon juice, and herbs. Make a dairy-free “parmesan” by processing hemp hearts with nutritional yeast and sea salt.
Try hemp heart pesto: blend basil, hemp hearts, garlic, olive oil, and lemon juice. Use as a pasta sauce or sandwich spread.
Bake hemp hearts into muffins, cookies, or bread for added nutrition. Make no-bake energy balls by combining hemp hearts with dates, nut butter, and cocoa powder.
Sprinkle over avocado toast or mix into hummus for extra protein and omega-3s. The possibilities are endless with these versatile seeds.
Product Information
Manitoba Harvest Organic Hemp Hearts come in various packaging sizes and offer an impressive nutritional profile. These shelled hemp seeds provide essential nutrients like protein, omega fatty acids, and fiber.
Packaging and Serving Size
Manitoba Harvest offers Organic Hemp Hearts in multiple package sizes to suit different needs. The product is available in 12 oz (340g) bags, as well as larger 5 lb (2.27 kg) containers for bulk purchases.
A typical serving size is 3 tablespoons (30g). This makes it easy to incorporate hemp hearts into daily meals and recipes. The packaging is designed to maintain freshness and protect the delicate nutrients within the hemp hearts.
Nutritional Facts Label
Manitoba Harvest Organic Hemp Hearts are nutrient-dense. A 30g serving contains approximately:
- Calories: 170
- Total Fat: 13g
- Saturated Fat: 1g
- Polyunsaturated Fat: 10g
- Monounsaturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 3g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 10g
The product is rich in omega-3 and omega-6 fatty acids, providing about 3g of omega-3 and 9g of omega-6 per serving. It’s also a good source of essential minerals like magnesium, zinc, and iron.
Hemp hearts are naturally gluten-free and suitable for vegan, paleo, and keto diets. They contain all nine essential amino acids, making them a complete plant-based protein source.
Manitoba Harvest Brand and Quality
Manitoba Harvest has built a reputation for producing high-quality hemp products. The company focuses on delivering fresh, nutritious hemp hearts to consumers while maintaining strict quality standards.
Canadian-Grown Hemp Seeds
Manitoba Harvest sources its hemp seeds exclusively from Canadian farms. These farms follow sustainable agricultural practices to cultivate hemp plants in nutrient-rich soil. The company works closely with farmers to ensure optimal growing conditions and harvest times.
Canadian-grown hemp seeds are known for their superior quality and flavor. The cool climate and fertile soil of Canada contribute to the production of hemp seeds with a rich, nutty taste. Manitoba Harvest’s commitment to local sourcing supports Canadian agriculture and ensures consistent quality control throughout the supply chain.
Organic and Natural Quality Promise
Manitoba Harvest offers both conventional and certified organic hemp hearts. Their organic hemp hearts are grown without synthetic pesticides or fertilizers, adhering to strict organic standards. This commitment to natural cultivation methods preserves the nutritional integrity of the hemp seeds.
The company’s quality promise extends to minimal processing. Hemp hearts are simply shelled hemp seeds, retaining their natural nutrients and flavor. Manitoba Harvest uses gentle processing techniques to maintain the freshness and nutritional value of their products.
Manitoba Harvest’s dedication to quality is evident in their rigorous testing protocols. Each batch of hemp hearts undergoes thorough quality checks to ensure safety, purity, and nutritional content. This attention to detail has helped Manitoba Harvest become a trusted brand in the hemp food industry.
Promotions and Offers
Manitoba Harvest frequently runs promotions for their organic hemp hearts. New customers can often enjoy a 25% discount on their first order. This offer provides an excellent opportunity to try these nutritious seeds at a reduced price.
The company regularly sends promotional emails to subscribers. These communications highlight limited-time deals and seasonal specials on hemp hearts and other products. Signing up for the newsletter ensures customers stay informed about the latest offers.
Manitoba Harvest occasionally provides bundle deals, allowing customers to purchase multiple hemp heart products at a discounted rate. These promotions offer good value for those who use hemp hearts regularly in their diet.
Seasonal sales are another common occurrence. During holidays or special events, the company may offer site-wide discounts on their organic hemp hearts and related items.
Loyalty programs and referral bonuses sometimes feature in Manitoba Harvest’s promotional strategy. These initiatives reward repeat customers and those who recommend the products to friends and family.
To stay updated on current promotions, customers can check the official Manitoba Harvest website or follow their social media accounts. These platforms often announce exclusive deals and time-sensitive offers for organic hemp hearts.