Libby’s 100% Pure Pumpkin has been a staple in American kitchens for generations. This versatile product offers more than just a base for holiday pies. Made from pumpkins grown in Illinois, it contains no preservatives or additives, making it a natural and wholesome ingredient for both sweet and savory dishes.
Libby’s 100% Pure Pumpkin is a nutrient-rich superfood that can be used as a healthy substitute for eggs, oil, or butter in many recipes. Its smooth, creamy texture and pure pumpkin flavor make it ideal for baking, cooking, and even as a nutritious addition to pet food. The product comes in various sizes, including a convenient 15-ounce can perfect for single pie recipes.
Beyond traditional pumpkin pie, this pure pumpkin puree opens up a world of culinary possibilities. From pumpkin bread and muffins to soups and curries, Libby’s 100% Pure Pumpkin adds depth and flavor to a wide range of dishes. Its versatility and nutritional benefits have made it a year-round favorite for health-conscious cooks and bakers alike.
Overview of Libby’s 100% Pure Pumpkin
Libby’s 100% Pure Pumpkin is a versatile and nutritious canned product made from real pumpkins. It contains no additives, preservatives, or artificial ingredients.
Product Description
Libby’s 100% Pure Pumpkin comes in 15-ounce and 29-ounce cans. The product consists solely of pureed pumpkin with no added salt, sugar, or other ingredients. This pure pumpkin puree is easy to incorporate into various recipes.
The pumpkins used in Libby’s products are grown and harvested in the United States. The company takes pride in offering a high-quality, domestically-sourced product.
Libby’s pumpkin puree can be used in both sweet and savory dishes. It’s commonly used for making pumpkin pies, but its applications extend far beyond desserts.
Health Benefits
Pumpkin is a nutrient-dense food that offers several health benefits. It’s low in calories and high in fiber, making it a filling addition to meals.
The bright orange color of pumpkin indicates its high beta-carotene content. Beta-carotene is converted to vitamin A in the body, which supports eye health and immune function.
Pumpkin is also a good source of:
- Vitamin C
- Potassium
- Vitamin E
- Iron
Libby’s 100% Pure Pumpkin can be used as a healthier substitute for eggs, oil, or butter in many recipes. This swap can reduce calorie and fat content while adding nutrients to dishes.
Nutritional Profile
Libby’s 100% Pure Pumpkin offers a nutrient-dense profile with minimal calories and fat. This versatile food provides essential vitamins, minerals, and fiber while remaining low in calories.
Macronutrients
A 1/2 cup (122g) serving of Libby’s 100% Pure Pumpkin contains 45 calories. It has 0.5g of total fat, with 0g saturated fat and 0g trans fat. The product is cholesterol-free.
Carbohydrates make up the majority of the macronutrients, with 10g per serving. This includes 3g of dietary fiber, which contributes to digestive health and satiety.
Protein content is modest at 2g per serving, making pumpkin a low-protein food option.
Vitamins and Minerals
Libby’s 100% Pure Pumpkin is an excellent source of vitamin A, providing a significant portion of the daily recommended value. Vitamin A supports eye health and immune function.
The product contains notable amounts of potassium, which is essential for heart and muscle function. It also provides iron, contributing to oxygen transport in the body.
Sodium content is low at 10mg per serving, making it suitable for low-sodium diets. Calcium and vitamin D are present in small amounts.
Culinary Uses
Libby’s 100% Pure Pumpkin offers versatile applications in the kitchen, serving as a key ingredient in both sweet and savory dishes. Its smooth texture and rich flavor make it ideal for creating classic autumn treats and innovative recipes year-round.
Pumpkin Pie Preparation
Libby’s pumpkin puree shines in traditional pumpkin pie recipes. To create a flavorful filling, blend the puree with evaporated milk, eggs, sugar, and pumpkin pie spice. Pour the mixture into a pre-baked pie crust and bake until set. For a twist, add a splash of bourbon or maple syrup to enhance the flavor profile.
Many bakers consider Libby’s a pantry staple for its consistent quality and convenience. The puree’s smooth texture ensures a creamy pie filling without the need for straining. For best results, combine the pumpkin with room temperature ingredients to achieve a silky consistency.
Baking and Desserts
Beyond pies, Libby’s pumpkin puree elevates various baked goods. It adds moisture and flavor to pumpkin bread, muffins, and cakes. Replace some of the oil or butter in recipes with pumpkin puree for a healthier twist. The puree also works well in cheesecakes, cookies, and bars.
For a quick treat, mix Libby’s pumpkin with spices and cream cheese for a festive dip. In savory applications, the puree can be incorporated into pasta sauces, soups, and curries. Its subtle sweetness complements spicy dishes and adds depth to fall-inspired meals.
Shopping Guide
Libby’s 100% Pure Pumpkin is widely available and makes an excellent pantry staple for baking and cooking. Here’s what you need to know about purchasing and storing this versatile product.
Where to Buy
Libby’s 100% Pure Pumpkin can be found in most major grocery stores across the United States. Target frequently stocks this product in their grocery section, making it easily accessible. Many stores place it in the baking aisle alongside other canned pie fillings.
Online retailers also offer Libby’s pumpkin puree for convenient home delivery. Amazon and Walmart.com typically carry it year-round. During fall and winter months, stores often create seasonal displays featuring Libby’s pumpkin alongside other baking ingredients.
Pantry Staple Considerations
Libby’s 100% Pure Pumpkin has a long shelf life, making it an ideal pantry staple. Unopened cans typically last 3-5 years when stored in a cool, dry place. Check the “best by” date on the can for specific guidance.
Once opened, transfer unused pumpkin to an airtight container and refrigerate. Use within 5-7 days for best quality. Alternatively, freeze leftover pumpkin in portioned amounts for future use.
When stocking up, consider buying in bulk during sales. Many stores offer discounts on Libby’s pumpkin during fall baking season. This strategy can save money and ensure you always have pumpkin on hand for recipes.
Storage and Shelf Life
Proper storage of Libby’s 100% Pure Pumpkin is essential for maintaining its quality and safety. The storage method and shelf life differ depending on whether the can is unopened or opened.
Unopened Cans
Unopened cans of Libby’s 100% Pure Pumpkin have a remarkably long shelf life. When stored in a cool, dry place like a pantry, these cans can maintain their best quality for 3 to 5 years from the production date.
The optimal storage temperature is between 50°F and 70°F (10°C to 21°C). Avoid exposing the cans to extreme temperatures or direct sunlight, as this can affect the product’s quality.
It’s important to check the “best by” date printed on the can. While the pumpkin may still be safe to consume after this date, its flavor and texture might deteriorate over time.
After Opening
Once a can of Libby’s 100% Pure Pumpkin is opened, proper storage becomes crucial. Leftover pumpkin purée can be refrigerated for up to one week.
To store opened pumpkin:
- Transfer the unused portion to an airtight container
- Seal tightly to prevent air exposure
- Refrigerate promptly at 40°F (4°C) or below
For longer storage, freezing is an option. Frozen pumpkin purée can last up to three months. Here are some freezing tips:
- Use freezer-safe containers or bags
- Label with the date of freezing
- Freeze in small portions for easier defrosting
Thaw frozen pumpkin in the refrigerator before use. Once thawed, use within 1-2 days for best quality.
Dietary Concerns
Libby’s 100% Pure Pumpkin is a versatile and nutritious food product that can fit into various diets. It contains no added sugars and is naturally low in calories, making it suitable for many dietary needs.
Allergens and Dietary Restrictions
Libby’s 100% Pure Pumpkin is free from common allergens such as dairy, eggs, nuts, soy, and wheat. This makes it an excellent choice for individuals with food allergies or sensitivities.
The product is naturally gluten-free, vegan, and vegetarian-friendly. It contains no animal products or byproducts, making it suitable for plant-based diets.
With only 45 calories per 1/2 cup serving, Libby’s 100% Pure Pumpkin can be incorporated into low-calorie meal plans. It is also low in fat, with only 9% of its calories coming from fat sources.
For those monitoring carbohydrate intake, it’s important to note that pumpkin does contain carbs. A 1/2 cup serving provides about 10 grams of carbohydrates, with 3 grams of dietary fiber.
The product contains no added sugars, making it suitable for sugar-restricted diets. Its natural sweetness comes solely from the pumpkin itself.