Kitchen Basics Unsalted Chicken Stock offers a versatile foundation for countless culinary creations. This gluten-free stock delivers rich chicken flavor without added sodium, allowing cooks to control seasoning in their dishes. Made with high-quality ingredients, including tender vegetables and premium herbs and spices, Kitchen Basics Unsalted Chicken Stock provides a slow-simmered base for soups, sauces, and other recipes.
Available in convenient 32 fl oz cartons, this stock can elevate weeknight meals or enhance gourmet preparations. Its natural chicken flavor shines through without overpowering other ingredients, making it an ideal choice for health-conscious cooks and those following low-sodium diets. The stock’s full-bodied taste comes from hours of careful simmering, ensuring depth and complexity in every drop.
What Is Unsalted Chicken Stock?
Unsalted chicken stock is a flavorful cooking liquid made from simmered chicken and vegetables. It provides a rich base for soups, sauces, and other dishes without added sodium.
Definition And Uses
Unsalted chicken stock is made by slowly simmering chicken bones, meat, and vegetables in water. This process extracts flavors and nutrients, creating a savory liquid. It contains no added salt, allowing cooks to control sodium levels in recipes.
Common uses for unsalted chicken stock include:
- Base for soups and stews
- Flavoring for rice and grains
- Sauce foundation
- Braising liquid
The stock adds depth to dishes without overpowering other ingredients. Its versatility makes it a staple in many kitchens.
Comparison With Broth And Bone Broths
Chicken stock differs from broth and bone broth in preparation and consistency. Stock simmers longer than broth, extracting more flavor from bones. This results in a richer taste and slightly thicker texture.
Bone broth cooks even longer, often 24+ hours. This breaks down connective tissues, creating a protein-rich liquid. Stock falls between broth and bone broth in cooking time and nutrient density.
Key differences:
- Broth: Thin, light flavor
- Stock: Richer flavor, slightly thicker
- Bone broth: Very rich, high in protein
Unsalted versions of each allow for better control over a dish’s final flavors and sodium content.
Nutritional Profile
Kitchen Basics unsalted chicken stock provides a flavorful base for recipes without added sodium. This low-calorie option offers protein and minerals while remaining free of fat and sugar.
Nutrition Facts And Serving Size
The typical serving size for Kitchen Basics unsalted chicken stock is 1 cup (240 ml). This serving contains 20 calories, making it a low-calorie addition to meals and recipes.
The stock is fat-free, with 0 grams of total fat, saturated fat, and trans fat per serving. It also contains no cholesterol.
As an unsalted variety, this stock has 0 mg of sodium per serving, ideal for those monitoring their salt intake.
Calories And Macronutrients
The 20 calories in a cup of Kitchen Basics unsalted chicken stock come primarily from protein. Each serving provides 5 grams of protein, contributing to daily protein needs.
Carbohydrates make up a small portion of the nutritional content, with 1 gram per serving. The stock contains 0 grams of sugar and 0 grams of dietary fiber.
This macronutrient profile makes the stock a protein-rich, carb-light option for various dietary needs.
Vitamins And Minerals
Kitchen Basics unsalted chicken stock contains trace amounts of several essential minerals. While specific quantities are not provided, the stock likely contains small amounts of potassium, calcium, and iron.
The cooking process may extract minerals from chicken bones, potentially providing additional nutritional benefits. However, the stock is not a significant source of vitamins D, A, or C.
Due to its unsalted nature, this stock allows for better control of sodium intake in recipes, making it suitable for low-sodium diets.
Health Benefits
Kitchen Basics Unsalted Chicken Stock offers several nutritional advantages. This product is specifically designed to support health-conscious consumers and those with dietary restrictions.
Low Sodium Advantages
Unsalted chicken stock provides a flavorful base for cooking without adding excess sodium. This makes it an excellent choice for individuals managing hypertension or heart health concerns. By using unsalted stock, cooks can control the salt content in their dishes more precisely.
The American Heart Association has certified this product, indicating its alignment with heart-healthy dietary guidelines. For those on sodium-restricted diets, this stock contains only 115mg of sodium per serving, significantly less than salted alternatives.
Dietary Considerations
Kitchen Basics Unsalted Chicken Stock caters to various dietary needs. It is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. The absence of added MSG addresses concerns about this flavor enhancer.
The stock is made from chicken, vegetables, and herbs, providing natural flavors without artificial additives. This clean ingredient list appeals to health-conscious consumers seeking minimally processed foods.
While not a significant source of fiber, the stock can be part of a balanced diet. It serves as a versatile cooking liquid for preparing fiber-rich vegetables and whole grains.
Culinary Uses
Kitchen Basics unsalted chicken stock offers versatility in the kitchen. Its neutral flavor profile allows cooks to control seasoning while adding depth to dishes.
Cooking With Chicken Stock
Unsalted chicken stock forms the base for numerous soups and sauces. It can be used to deglaze pans, capturing flavorful browned bits. When making risotto, the stock is gradually added to create a creamy texture.
For braising meats, the stock provides moisture and flavor. It’s ideal for poaching chicken breasts, keeping them tender and juicy.
In stews and casseroles, the stock enhances overall taste without overwhelming other ingredients. Cooks can adjust salt levels to suit dietary needs or preferences.
Side Dishes And Main Courses
Chicken stock elevates side dishes like rice pilaf and quinoa. It infuses grains with savory notes as they cook. For mashed potatoes, replacing some milk with stock adds depth.
In main courses, it’s perfect for creating pan sauces. After searing chicken or pork, add stock to the pan with herbs like thyme and bay leaf. Reduce to concentrate flavors.
For vegetable dishes, use stock instead of water when steaming or sautéing. It complements carrots, celery, and onions particularly well.
Creative Kitchen Ideas
Unsalted stock allows for flavor experimentation. Try adding honey for a sweet-savory glaze on roasted vegetables. Infuse it with spices like black pepper and garlic for a unique marinade.
Use it to thin out thick sauces or gravies without diluting flavor. In homemade salad dressings, a splash of stock can replace some oil for a lighter option.
For a twist on traditional recipes, substitute stock for water in bread doughs or savory pastries. It adds a subtle umami flavor to baked goods.
Understanding Ingredients
Kitchen Basics Unsalted Chicken Stock contains carefully selected ingredients that contribute to its rich flavor and nutritional profile. Each component plays a specific role in creating a well-balanced stock.
Role Of Each Ingredient
Chicken forms the foundation of the stock, providing a savory base and protein. Carrots add a subtle sweetness and contribute vitamins. Onions impart depth and complexity to the flavor profile.
Celery brings a mild, earthy taste and aromatic qualities. Bay leaves offer a subtle herbal note that enhances overall flavor. Thyme contributes a delicate, slightly minty essence.
Black pepper adds a mild heat and helps to balance the flavors. These ingredients work together to create a versatile stock suitable for various culinary applications.
Natural Vs. Artificial Flavors
Kitchen Basics Unsalted Chicken Stock uses natural flavors derived from real food sources. This approach ensures a more authentic taste compared to artificial alternatives.
Natural flavors come from herbs, spices, and vegetable extracts. They provide a cleaner label and appeal to health-conscious consumers.
The absence of artificial flavors aligns with current food trends favoring natural ingredients. This choice can positively impact the stock’s overall quality and taste profile.
Natural flavors may vary slightly batch to batch, reflecting the natural variations in ingredients. This can be seen as a mark of authenticity in the product.
Product Varieties
Kitchen Basics offers a range of stock options to suit different dietary needs and flavor preferences. Their product line includes both unsalted and regular chicken stocks, as well as vegetable-based alternatives.
Unsalted Vs. Regular Chicken Stock
Kitchen Basics Unsalted Chicken Stock contains 120 mg of sodium per serving, which is 65% less than their Original Chicken Stock. This low-sodium option provides a healthier alternative for those watching their salt intake.
The unsalted version maintains the rich chicken flavor through slow-simmering with vegetables, herbs, and spices. It’s gluten-free and contains no added MSG.
Both varieties come in 32 fl oz containers with an easy-to-pour, resealable design. The unsalted stock is versatile for cooking, ideal for recipes where controlling salt levels is important.
Vegetable Stock Options
Kitchen Basics extends its product line beyond poultry-based stocks to include vegetable options. These plant-based stocks cater to vegetarian and vegan diets while offering similar flavor profiles to their meat-based counterparts.
Vegetable stocks from Kitchen Basics are made by simmering a blend of vegetables, herbs, and spices. They provide a flavorful base for soups, sauces, and grain dishes.
Like the chicken stocks, vegetable options likely come in both regular and low-sodium varieties to accommodate different dietary needs. These stocks offer a convenient way to add depth to plant-based recipes.
Packaging And Storage
Kitchen Basics Unsalted Chicken Stock comes in convenient packaging designed for easy use and storage. The product’s shelf life and proper storage practices are essential for maintaining its quality and freshness.
Shelf Life And Expiration
Kitchen Basics Unsalted Chicken Stock typically has a shelf life of 12-18 months when unopened. The exact expiration date is clearly printed on each container. It’s important to check this date before use.
Once opened, the stock should be refrigerated and used within 7-10 days for best quality. Some containers may feature a “Best By” date rather than an expiration date. This indicates peak quality rather than safety.
Freezing is an option for extending shelf life. Pour the stock into freezer-safe containers, leaving some space for expansion. Frozen stock can last up to 3 months.
Storage Best Practices
Store unopened containers in a cool, dry place away from direct sunlight. Avoid areas with temperature fluctuations, such as near the stove or dishwasher.
After opening, transfer any unused stock to an airtight container before refrigerating. This helps prevent absorption of other flavors and maintains freshness.
Always use clean utensils when handling the stock to prevent contamination. If the stock develops an off-odor, unusual color, or mold, discard it immediately.
For serving guidance, refer to the nutrition label. Most containers provide 4 servings per 32 fl oz carton. Always check for allergen information, typically listed prominently on the packaging.
Label Reading Tips
Examining product labels provides crucial information about Kitchen Basics Unsalted Chicken Stock. Consumers can make informed decisions by understanding nutrition facts and identifying potential allergens.
Understanding Nutrition Labels
Nutrition labels on Kitchen Basics Unsalted Chicken Stock contain essential details. The serving size is typically 1 cup (240mL). This information helps consumers manage portion control.
Daily Value percentages indicate nutrient content relative to recommended daily intake. For unsalted varieties, sodium content is minimal.
Calorie count is often low, as the stock is primarily flavored water. Protein content may vary but is generally present due to chicken ingredients.
Ingredient lists are ordered by quantity. Natural chicken flavor should appear prominently, indicating its significance in the product’s taste profile.
Identifying Allergens
Allergen information is critical for those with food sensitivities. Kitchen Basics Unsalted Chicken Stock labels clearly state potential allergens.
Common allergens to look for include:
- Soy
- Wheat
- Milk
- Eggs
The product is typically gluten-free, but always verify on the label. Cross-contamination warnings may be present if processed in facilities handling allergenic ingredients.
Labels often highlight “No added MSG” and “No artificial flavors” claims. These are important for consumers avoiding certain additives.
Frequently Asked Questions
Is Kitchen Basics Unsalted Chicken Stock gluten-free?
Yes, Kitchen Basics Unsalted Chicken Stock is gluten-free.
Does this stock contain MSG?
No, Kitchen Basics Unsalted Chicken Stock does not contain added MSG.
What are the main ingredients in this stock?
The stock is made from chicken, vegetables, herbs, and spices.
Is this product suitable for low-sodium diets?
Yes, as it contains no added salt, making it ideal for those watching their sodium intake.
How long can the stock be stored after opening?
Once opened, refrigerate and use within 7-10 days for best quality.
Can this stock be used as a base for soups and sauces?
Absolutely. It serves as an excellent foundation for various recipes, including soups, sauces, and gravies.
Is the packaging recyclable?
Check local recycling guidelines, as packaging recyclability may vary by location.
Does Kitchen Basics offer other unsalted stock varieties?
Yes, they also produce unsalted beef and vegetable stocks.