Kashi Organic Promise Cinnamon Harvest Cereal offers a delectable blend of organic whole wheat biscuits infused with warm, spicy cinnamon. This breakfast staple combines rich flavor with nutritional benefits, appealing to health-conscious consumers and cereal enthusiasts alike.
Each serving of Kashi Organic Cinnamon Harvest provides 47 grams of whole grains, 6 grams of protein, and 5 grams of fiber, making it a nutritious choice to start the day. The cereal is USDA Organic certified, Non-GMO Project Verified, and 100% vegan, catering to various dietary preferences and restrictions.
Beyond its nutritional profile, this cereal’s versatility shines through. While primarily enjoyed as a breakfast option, many find it equally satisfying as a dry snack or a convenient on-the-go treat. Its simple, natural ingredients and comforting cinnamon flavor have made it a favorite among both adults and children, cementing its place as a pantry staple in many households.
Kashi Organic Promise Brand Overview
Kashi is a well-known brand in the health food industry, focusing on wholesome and nutritious products. The Organic Promise line represents Kashi’s commitment to organic ingredients and sustainable practices.
Products in the Organic Promise range are certified organic, ensuring they meet strict standards for production and processing. This certification guarantees the absence of synthetic pesticides and fertilizers in the farming process.
Kashi’s dedication to quality extends beyond organic certification. The brand is also Non-GMO Project Verified, providing assurance to consumers concerned about genetically modified ingredients.
Sustainability is a core value for Kashi’s Organic Promise line. The company works with farmers to implement environmentally friendly practices and promote biodiversity in agriculture.
The Organic Promise brand offers a variety of products, including cereals, granolas, and snack bars. These items cater to health-conscious consumers seeking organic options for their daily diet.
Kashi’s approach combines taste with nutrition, aiming to prove that healthy food can also be flavorful. The brand’s products often feature whole grains, fruits, and nuts to create satisfying and nourishing options.
By choosing Organic Promise products, consumers support Kashi’s mission to promote organic farming and sustainable food production methods.
Cinnamon Harvest Cereal Product Information
Kashi Organic Promise Cinnamon Harvest Cereal offers a nutritious breakfast option with a flavorful cinnamon taste. This cereal combines whole grain ingredients with health-conscious attributes to create a satisfying meal.
Ingredients Profile
The main ingredient in Cinnamon Harvest Cereal is organic whole wheat. These wheat biscuits form the base of the cereal, providing a crunchy texture and hearty flavor.
Organic cane sugar adds a touch of sweetness without overpowering the natural wheat taste. Cinnamon is incorporated to give the cereal its signature warm, spicy flavor.
All ingredients used are certified organic, aligning with Kashi’s commitment to natural and sustainable food production.
Nutritional Value
A single serving of Cinnamon Harvest Cereal contains 180 calories. It provides 7 grams of protein, supporting muscle health and satiety.
The cereal is high in fiber, with 6-7 grams per serving. This aids in digestion and promotes feelings of fullness.
It’s also a good source of iron, contributing to daily mineral intake.
Total fat content is low, with minimal saturated fat and no cholesterol. This makes it a heart-healthy choice for many consumers.
Dietary Considerations
Cinnamon Harvest Cereal is vegan-friendly, containing no animal products or by-products. This makes it suitable for those following plant-based diets.
The cereal is Non-GMO Project Verified, appealing to consumers concerned about genetically modified ingredients.
As an organic product, it’s free from synthetic pesticides and fertilizers. This appeals to health-conscious individuals and those prioritizing environmental sustainability.
The high fiber content makes it a good option for those seeking to increase their daily fiber intake.
Health Benefits and Daily Value Contribution
Kashi Organic Promise Cinnamon Harvest Cereal offers several nutritional benefits through its whole grain content and micronutrient profile. The cereal provides important contributions to daily nutritional needs.
Whole Grains and Fiber Content
The cereal is made with whole wheat, providing a good source of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm. This means they retain more nutrients compared to refined grains.
The fiber content in Kashi Cinnamon Harvest helps support digestive health. Fiber aids in maintaining regular bowel movements and promoting a feeling of fullness. A single serving of this cereal can contribute significantly to the daily recommended fiber intake.
Whole grains also contain B vitamins, which play crucial roles in energy metabolism and cell function.
Protein and Iron Enrichment
Kashi Cinnamon Harvest Cereal contains protein, an essential macronutrient for muscle maintenance and overall body function. While not a high-protein food, it contributes to daily protein needs when combined with other protein sources in a balanced diet.
The cereal is fortified with iron, an important mineral for oxygen transport in the body. Iron helps prevent anemia and supports overall energy levels. A serving of this cereal provides a portion of the daily iron requirement, particularly beneficial for those at risk of iron deficiency.
The combination of protein and iron in the cereal can help maintain steady energy levels throughout the morning, making it a practical breakfast choice.
Taste and Flavor Profile
Kashi Organic Promise Cinnamon Harvest Cereal offers a distinctive flavor experience. The cereal’s taste is anchored by the warm, aromatic notes of cinnamon that permeate each bite-sized biscuit.
The cinnamon flavor is natural and well-balanced, providing a gentle sweetness without being overpowering. This subtle sweetness is complemented by the organic cane sugar used in the cereal’s production.
Whole wheat forms the base of the biscuits, contributing a nutty undertone and hearty texture. The combination creates a satisfying crunch that holds up well in milk.
Key flavor elements:
- Natural cinnamon
- Subtle sweetness
- Nutty whole wheat notes
The cereal’s taste profile appeals to those seeking a flavorful yet not excessively sweet breakfast option. Its natural ingredients contribute to an authentic, wholesome taste experience.
Some consumers describe the cereal as tasty and enjoyable, particularly appreciating its subtle sweet cinnamon taste. The flavor remains consistent throughout eating, maintaining its appeal from the first to the last spoonful.
Usage In Diet
Kashi Organic Promise Cinnamon Harvest Cereal offers versatile options for incorporating whole grain wheat into daily meal plans. This nutritious food can be enjoyed as a traditional breakfast or adapted into creative snack ideas.
Breakfast Recommendations
Start the day with a bowl of Kashi Organic Promise Cinnamon Harvest Cereal paired with cold milk or a plant-based alternative. For added nutrition, top with fresh berries or sliced bananas. The cereal’s high fiber content helps promote satiety.
Mix the cereal with Greek yogurt and a drizzle of honey for a protein-rich breakfast parfait. This combination provides a balance of carbohydrates and protein to fuel morning activities.
For a warm option, crush the cereal and use as a topping for oatmeal. This adds texture and an extra boost of cinnamon flavor to the breakfast bowl.
Snack Ideas
Create a trail mix by combining Kashi Organic Promise Cinnamon Harvest Cereal with nuts and dried fruits. This portable snack offers a mix of complex carbohydrates, healthy fats, and natural sweetness.
Use the cereal as a crunchy topping for baked apples or pears. This provides a wholesome dessert alternative with added fiber and nutrients.
Incorporate crushed cereal into homemade energy bars or balls. Mix with nut butter, honey, and seeds to form no-bake snacks that are perfect for on-the-go fuel.
For a savory twist, use the cereal as a coating for baked chicken tenders or fish fillets. This adds a unique flavor and texture to lean protein sources.
Consumer Insights
Kashi Organic Promise Cinnamon Harvest Cereal has garnered attention from health-conscious consumers seeking nutritious breakfast options. Customer feedback and serving recommendations provide valuable insights into this product’s reception and usage.
Customer Reviews
Many consumers praise Kashi Organic Promise Cinnamon Harvest Cereal for its natural ingredients and cinnamon flavor. Users often highlight the cereal’s fiber content and whole grain composition as key benefits. Some reviewers appreciate the organic certification and non-GMO status.
The cereal’s texture receives mixed reactions. While some enjoy the crunchy biscuits, others find them too hard. A few customers mention the cereal’s versatility, using it as a snack or yogurt topping.
Price points are occasionally cited as a concern, with some feeling the product is expensive compared to non-organic options.
Serving Size and Consumption
The recommended serving size for Kashi Organic Promise Cinnamon Harvest Cereal is typically around 55 grams or 1 cup. This serving provides approximately 180 calories and 47 grams of whole grains.
The total carbohydrate content per serving is noteworthy, with a significant portion coming from dietary fiber. Many consumers find the high fiber content (6 grams per serving) satisfying and beneficial for digestive health.
Some users report feeling full longer after eating this cereal, attributing it to the fiber and whole grain content. For on-the-go convenience, some consumers pack individual portions in resealable bags.
The cereal’s compatibility with various milk alternatives makes it popular among those following vegan or dairy-free diets.
Allergen Information and Safety
Kashi Organic Promise Cinnamon Harvest Cereal contains wheat as its primary allergen. This information is crucial for individuals with wheat allergies or sensitivities.
The product packaging clearly states that it contains wheat, adhering to food labeling regulations. This transparency helps consumers make informed decisions about their food choices.
For those with celiac disease or gluten intolerance, it’s important to note that this cereal is not gluten-free. Wheat is a source of gluten, making this product unsuitable for gluten-restricted diets.
While wheat is the main allergen, it’s always advisable to check the full ingredient list on the package. Product formulations can change, and this ensures consumers have the most up-to-date information.
The cereal is produced in facilities that follow strict food safety protocols. However, those with severe wheat allergies should be aware of potential cross-contamination risks in manufacturing environments.
Kashi maintains high standards for food safety and quality control. They adhere to organic certification requirements, which include rigorous safety measures throughout the production process.
Sourcing and Organic Promise
Kashi’s commitment to organic ingredients shines through in their Organic Promise Cinnamon Harvest Cereal. This product exemplifies the brand’s dedication to sustainability and wholesome nutrition.
The cereal’s primary ingredient, whole wheat, comes from certified organic sources. This ensures the wheat is grown without synthetic pesticides or fertilizers, supporting environmentally friendly farming practices.
Organic cane sugar adds a touch of sweetness to the cereal. By using organic sugar, Kashi avoids the potential environmental impacts associated with conventional sugar production.
Key organic components:
- Whole wheat
- Cane sugar
- Cinnamon
Kashi’s Organic Promise extends beyond ingredients. The company works with farmers to promote sustainable agricultural methods that protect soil health and biodiversity.
The USDA Organic certification on the product verifies Kashi’s adherence to strict organic standards. This certification provides consumers with assurance about the integrity of the organic ingredients used.
By choosing organic ingredients, Kashi supports a food system that prioritizes environmental stewardship and avoids synthetic chemicals. This aligns with the growing consumer demand for transparent, sustainably sourced food products.