Jif creamy peanut butter has been a beloved staple in American pantries for decades. Made with fresh-roasted peanuts, this smooth spread offers a classic taste that appeals to both kids and adults alike. Each serving of Jif creamy peanut butter provides 7 grams of protein, making it a satisfying snack or ingredient for various recipes.
The versatility of Jif creamy peanut butter extends beyond simple sandwiches. It can be used in baking, added to smoothies, or paired with fruits and vegetables for a quick and nutritious treat. Available in multiple sizes, from single-serve cups to large jars, Jif caters to different household needs and on-the-go lifestyles.
Jif’s commitment to quality has made it a leading brand in the peanut butter market. Its gluten-free formula and consistent texture have earned it positive reviews from customers who appreciate its reliable taste and spreadability. Whether used as a standalone spread or incorporated into cooking, Jif creamy peanut butter continues to be a popular choice for peanut butter enthusiasts.
Nutritional Profile
Jif Creamy Peanut Butter offers a dense nutritional profile, balancing macronutrients with essential vitamins and minerals. This popular spread provides a concentrated source of energy and nutrients in a relatively small serving size.
Serving Size and Calories
The standard serving size for Jif Creamy Peanut Butter is 2 tablespoons (33 grams). This portion contains 190 calories, making it a calorie-dense food. The high calorie content stems from its rich fat content, which provides sustained energy.
For those watching their calorie intake, a single tablespoon (16 grams) contains 95 calories. This smaller serving can be useful for portion control while still providing satisfying nutrition.
Macronutrients
Jif Creamy Peanut Butter’s macronutrient profile is dominated by fats. Each 2-tablespoon serving contains:
- Total Fat: 16g (21% Daily Value)
- Saturated Fat: 3.5g (18% DV)
- Trans Fat: 0g
Carbohydrates make up a smaller portion:
- Total Carbohydrates: 8g (3% DV)
- Dietary Fiber: 2g (7% DV)
- Sugars: 3g (including 2g added sugars)
Protein content is significant:
- Protein: 7g
This balance of macronutrients contributes to the product’s satiating properties.
Vitamins and Minerals
While not a significant source of most vitamins and minerals, Jif Creamy Peanut Butter does provide some micronutrients:
- Sodium: 140mg (6% DV)
- Calcium: 17mg (1% DV)
It contains trace amounts of iron and potassium. The product is not fortified with vitamin D. Peanut butter naturally contains vitamin E, though specific amounts are not listed on the nutrition label.
The low sodium content relative to its calorie density can be beneficial for those monitoring their salt intake. The presence of calcium, albeit in small amounts, contributes to the overall nutritional value.
Ingredients Breakdown
Jif Creamy Peanut Butter contains a blend of carefully selected ingredients that contribute to its signature taste and texture. These components can be grouped into base ingredients, sweeteners and flavors, and preservatives and stabilizers.
Base Ingredients
Roasted peanuts form the foundation of Jif Creamy Peanut Butter. The peanuts are roasted to enhance their flavor and create a rich, nutty taste. Peanut oil is added to improve spreadability and maintain a smooth consistency.
Fully hydrogenated vegetable oils, specifically rapeseed and soybean oils, are included in small amounts. These oils help stabilize the peanut butter and prevent oil separation, ensuring a uniform texture throughout the jar.
Sweeteners and Flavors
Sugar is the primary sweetener in Jif Creamy Peanut Butter, enhancing the natural flavor of the peanuts. Molasses is added in small quantities to provide depth and a subtle complexity to the overall taste profile.
Salt is included to balance the sweetness and enhance the peanut flavor. The combination of these ingredients creates the distinctive sweet and salty taste that Jif is known for.
Preservatives and Stabilizers
Mono and diglycerides are emulsifiers added to maintain a smooth, creamy texture and prevent oil separation. These ingredients help blend the oils with the solid components of the peanut butter.
The fully hydrogenated vegetable oils also serve as stabilizers, contributing to the product’s shelf stability and preventing spoilage. These ingredients ensure that Jif Creamy Peanut Butter maintains its consistency and quality over time.
Health Considerations
Jif Creamy Peanut Butter offers nutritional benefits but also requires careful consideration for certain individuals. It provides essential nutrients and can be part of a balanced diet when consumed in moderation.
Daily Value Contribution
Jif Creamy Peanut Butter is a good source of protein, providing about 7 grams per 2-tablespoon serving. This accounts for approximately 14% of the daily value for protein based on a 2,000-calorie diet.
The spread also contains niacin, a B vitamin important for energy metabolism. A serving typically provides about 15% of the daily value for niacin.
Peanut butter is rich in healthy fats, primarily monounsaturated and polyunsaturated fats. These contribute to heart health when consumed as part of a balanced diet.
Allergen Information
Peanuts are one of the most common food allergens. Jif Creamy Peanut Butter contains peanuts as its primary ingredient and is not safe for individuals with peanut allergies.
Cross-contamination risks exist in manufacturing facilities. Those with severe peanut allergies should avoid products made on shared equipment with peanuts.
Always check labels for allergen warnings. Jif clearly labels its products to indicate peanut content.
Dietary Considerations
Jif Creamy Peanut Butter is high in calories, with about 190 calories per 2-tablespoon serving. Moderation is key for weight management.
The product contains added sugars and salt. Individuals monitoring sugar or sodium intake should be aware of these additions.
For those following specific diets:
- Vegetarian/Vegan: Suitable for both diets
- Gluten-free: Generally gluten-free, but check labels for potential cross-contamination
- Low-carb: Relatively low in carbohydrates, fitting many low-carb diets
Peanut butter can be part of various healthy eating patterns when consumed in appropriate portions.
Usage Ideas
Jif creamy peanut butter offers versatility in the kitchen and beyond. Its smooth texture and rich flavor make it a popular choice for various culinary applications.
Culinary Pairings
Jif creamy peanut butter pairs excellently with a wide range of foods. Spread it on whole grain toast for a protein-packed breakfast. Combine it with sliced bananas or apples for a nutritious snack.
For a classic lunch option, create a peanut butter and jelly sandwich using Jif and your favorite jelly or jam. The creamy peanut butter also works well in savory dishes. Add it to stir-fries or noodle dishes for a creamy, nutty flavor profile.
Use Jif as a dip for celery sticks or baby carrots to encourage vegetable consumption, especially for children.
Snack Preparations
Jif creamy peanut butter is ideal for quick and easy snacks. Spread it on rice cakes or crackers for a satisfying crunch. Mix it with honey and drizzle over popcorn for a sweet and salty treat.
Create energy balls by combining Jif with oats, honey, and dried fruits. Roll the mixture into small balls and refrigerate for a portable, protein-rich snack.
For a refreshing option, blend Jif with frozen bananas and milk to make a creamy smoothie. This makes for a great post-workout recovery drink or a nutritious breakfast on-the-go.
Dessert Recipes
Jif creamy peanut butter elevates many dessert recipes. Use it to make classic peanut butter cookies, adding chocolate chips for extra indulgence. Swirl it into brownie batter before baking for rich, peanutty brownies.
Create a quick no-bake pie filling by mixing Jif with cream cheese and powdered sugar. Spread this mixture in a graham cracker crust and chill for an easy dessert.
For a frozen treat, blend Jif with ripe bananas and freeze in popsicle molds. These creamy peanut butter banana pops are a healthier alternative to store-bought ice cream.
Product Variations
Jif offers a range of creamy peanut butter options to suit different tastes and dietary needs. The brand provides various formulations, packaging choices, and size options for consumers.
Other Jif Products
Jif’s product line extends beyond traditional creamy peanut butter. They offer Natural Creamy Peanut Butter Spread and Honey, combining smooth peanut butter with a touch of sweetness. For health-conscious consumers, Jif produces a No Added Sugar Creamy Peanut Butter Spread and a Reduced Fat Creamy Peanut Butter Spread.
Simply Jif Peanut Butter caters to those seeking a simpler ingredient list. The brand also features Jif To Go Creamy Peanut Butter, designed for on-the-go snacking convenience.
Packaging Options
Jif Creamy Peanut Butter comes in various packaging types to meet different needs. The most common option is the plastic jar, which is durable and easy to handle. Some varieties are available in squeezable containers for mess-free application.
For bulk buyers, Jif offers multipack options. The brand also provides single-serve containers in their Jif To Go line, perfect for lunchboxes or travel.
Size Variants
Jif Creamy Peanut Butter is available in a range of sizes to accommodate different household needs:
- 12 oz (340g)
- 16 oz (454g)
- 28 oz (793g)
- 40 oz (1.13kg)
- 96 oz (2.72kg) multipack
In some markets, Jif offers 500g and 1kg jars. The variety of sizes allows consumers to choose based on their consumption habits and storage preferences.
Purchase Locations
Jif Creamy Peanut Butter is widely available at various retail outlets. Target stores carry this popular spread in multiple sizes, including a 40-ounce jar and 12-ounce packs of individual cups.
The product can be found in Target’s grocery and pantry sections. Many Target locations offer both in-store pickup and same-day delivery options for added convenience.
Other major retailers like Walgreens also stock Jif Creamy Peanut Butter. Customers can typically find it in the spreads or condiments aisle of most grocery stores.
For those who prefer online shopping, Jif’s official website provides a “Where To Buy” feature. This tool helps consumers locate nearby stores carrying Jif products, including their creamy peanut butter.
Some key points about purchasing Jif Creamy Peanut Butter:
- Available at Target (grocery and pantry sections)
- Sold at Walgreens
- Found in most major grocery chains
- Online ordering options through various retailers
- “Where To Buy” tool on Jif’s website for store locating
Consumers can choose from different packaging options to suit their needs, ranging from individual cups for on-the-go snacking to larger jars for home use.
Brand Information and Services
Jif is a well-known brand of peanut butter produced by The J.M. Smucker Company. It offers a range of peanut butter products, including its popular creamy variety.
The brand provides several services to consumers through its website. These include a product locator to find Jif products in nearby stores and an online store for direct purchases.
Jif offers a variety of peanut butter sizes to suit different needs. Their creamy peanut butter comes in:
- 12 oz plastic jar
- 16 oz plastic jar
- 28 oz plastic jar
- 40 oz plastic jar
- 96 oz plastic multipack
- 4 lb plastic jar
The brand also provides nutritional information and ingredient lists for its products on its website. This allows consumers to make informed choices about their purchases.
Jif maintains an active social media presence, engaging with customers and sharing recipe ideas featuring their products. This helps build brand loyalty and provides additional value to consumers.
The company offers a customer service hotline for inquiries and feedback. This demonstrates their commitment to customer satisfaction and continuous improvement of their products and services.
Digital Aspects and Consumer Interaction
Jif Peanut Butter embraces digital technology to engage consumers and enhance their experience. The brand leverages online platforms to gather feedback, interact with customers, and tailor its marketing strategies.
Website Features
Jif’s official website offers a user-friendly interface with product information, nutritional facts, and recipes. Visitors can explore the full range of Jif products, including creamy peanut butter variants. The site features a recipe section where users can find inspiration for peanut butter dishes.
A store locator helps customers find nearby retailers selling Jif products. The website also provides allergen information and answers to frequently asked questions about ingredients and manufacturing processes.
Customer Preferences and Privacy
Jif collects consumer data through various digital channels to understand preferences and improve products. The brand analyzes online reviews and social media sentiment to gauge customer satisfaction and identify areas for improvement.
Privacy policies on the website outline how customer information is collected, used, and protected. Jif offers opt-in newsletters for consumers who want to receive updates and promotions.
The brand uses cookies to personalize user experiences and track website analytics. Customers can manage their privacy settings and choose to opt out of certain data collection practices.
Marketing and Advertising
Jif utilizes digital marketing strategies to promote its creamy peanut butter and other products. Social media platforms play a key role in the brand’s advertising efforts, with regular posts featuring recipes, product highlights, and user-generated content.
The brand runs targeted online ad campaigns to reach specific consumer segments. Influencer partnerships help Jif expand its digital reach and connect with younger audiences.
Email marketing campaigns keep subscribers informed about new products, promotions, and recipes. Jif also participates in online contests and challenges to boost engagement and brand loyalty.