Green Giant Whole Kernel Sweet Corn offers a convenient and versatile option for home cooks. This canned vegetable comes fully cooked and ready to use, eliminating prep time in the kitchen. Each 15.25 oz can contains golden whole kernel corn, water, and salt, providing a simple yet flavorful ingredient for various dishes.
The sweet corn can be easily incorporated into salads, used as a taco topping, or served as a quick side dish. Its mild, sweet flavor complements many recipes without overpowering other ingredients. For those watching their sodium intake, Green Giant also offers a 50% less sodium version of their whole kernel sweet corn.
This product provides a practical way to add vegetables to meals year-round, regardless of fresh corn availability. The canned format ensures a consistent taste and texture, making it a reliable pantry staple for busy households. With its affordable price point and long shelf life, Green Giant Whole Kernel Sweet Corn offers both convenience and value for consumers.
Product Overview
Green Giant Whole Kernel Sweet Corn offers a convenient and versatile canned vegetable option. The product features premium sweet corn kernels preserved at peak freshness. It comes in easily accessible packaging and provides nutritional benefits as part of a balanced diet.
Origins and Brand
Green Giant has been a trusted name in vegetable products for decades. The brand focuses on delivering high-quality canned and frozen vegetables to consumers. Green Giant Whole Kernel Sweet Corn represents one of their core product offerings, sourced from carefully selected corn varieties.
The company prioritizes harvesting corn at its peak ripeness to ensure optimal flavor and texture. Green Giant’s farming practices aim to balance quality with sustainability, working with growers who follow responsible agricultural methods.
Product Features
Green Giant Whole Kernel Sweet Corn contains golden corn kernels, water, and a small amount of salt. Each 1/2 cup serving provides approximately 60-70 calories. The product is low in fat and offers some dietary fiber.
The corn maintains its natural sweetness and crisp texture through the canning process. It requires no additional preparation, making it a quick and easy addition to meals. The product is versatile, suitable for use in salads, as a side dish, or as an ingredient in recipes.
Green Giant Whole Kernel Sweet Corn is free from artificial flavors and preservatives. It provides a source of essential nutrients, including some vitamins and minerals naturally present in corn.
Packaging and Availability
Green Giant Whole Kernel Sweet Corn comes in 15.25 oz cans, a standard size for canned vegetables. The packaging features the iconic Green Giant logo and clear labeling of the product contents.
These cans are widely available in grocery stores across the United States. They can typically be found in the canned vegetable aisle. Many retailers also offer the product through online ordering and delivery services.
The canned format allows for a long shelf life, making it a convenient pantry staple. Green Giant ensures their products meet food safety standards and quality control measures throughout the packaging process.
Nutritional Information
Green Giant Whole Kernel Sweet Corn offers a range of essential nutrients while being low in fat and calories. This versatile vegetable provides carbohydrates, fiber, and small amounts of protein and vitamins.
Macro Nutrients
Green Giant Whole Kernel Sweet Corn contains 60-70 calories per 1/2 cup (123-125g) serving. Carbohydrates make up the majority of its macronutrient content at 13-14g per serving, accounting for about 81% of the total calories. The corn provides 1-2g of protein and only 0.5-1g of total fat per serving.
Dietary fiber content is approximately 2g per serving, contributing to daily fiber intake. The corn contains minimal sugar, with no added sugars in the canned product.
Vitamins and Minerals
While not a significant source of many vitamins and minerals, Green Giant Whole Kernel Sweet Corn does contain small amounts of essential nutrients. It provides modest amounts of potassium, which supports heart and muscle function.
The product contains trace amounts of calcium and iron. Vitamin content is generally low, but the corn may provide small quantities of vitamin C and some B vitamins.
Sodium content varies, with unsalted varieties containing minimal sodium and salted versions having higher amounts.
Nutritional Label Overview
A typical nutritional label for Green Giant Whole Kernel Sweet Corn shows:
- Serving Size: 1/2 cup (123-125g)
- Calories: 60-70
- Total Fat: 0.5-1g (1-2% DV)
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: varies (check label)
- Total Carbohydrate: 13-14g (4-5% DV)
- Dietary Fiber: 2g (7% DV)
- Sugars: 2-3g
- Protein: 1-2g
The product is fat-free, cholesterol-free, and a good source of fiber. It’s important to note that percentages of Daily Values (DV) are based on a 2,000 calorie diet and may vary depending on individual nutritional needs.
Health and Diet
Green Giant Whole Kernel Sweet Corn offers nutritional benefits that can contribute to a balanced diet. This versatile vegetable provides essential nutrients while being low in calories and fat.
Dietary Recommendations
Sweet corn is a good source of dietary fiber, which aids digestion and promotes feelings of fullness. A 1/2 cup serving of Green Giant Whole Kernel Sweet Corn contains approximately 2 grams of fiber. This amount contributes to the recommended daily intake of 25-30 grams for adults.
The corn also provides vitamins and minerals. It contains folate, important for cell growth and DNA formation. Potassium, found in sweet corn, helps maintain healthy blood pressure levels.
For those watching sodium intake, Green Giant offers a no-salt-added option. This version allows individuals to control their sodium consumption while still enjoying the natural sweetness of corn.
Weight Management
At 60-70 calories per 1/2 cup serving, Green Giant Whole Kernel Sweet Corn can be a nutritious addition to weight management plans. Its fiber content helps promote satiety, potentially reducing overall calorie intake.
The low fat content of sweet corn makes it a suitable choice for low-fat diets. A serving contains less than 1 gram of fat, with no saturated or trans fats.
Sweet corn’s natural sugars provide a touch of sweetness without added sugars. This can help satisfy cravings for sweet foods while keeping calorie counts in check.
Incorporating Green Giant Whole Kernel Sweet Corn into meals can add volume and nutrients without significantly increasing calorie content. It pairs well with lean proteins and other vegetables for balanced, filling meals.
Ingredients and Processing
Green Giant whole kernel sweet corn contains simple, natural ingredients. The product undergoes minimal processing to preserve its fresh taste and nutritional value.
Main Ingredients
The primary ingredient in Green Giant whole kernel sweet corn is corn. Specifically, golden whole kernel corn is used to provide a sweet flavor and crisp texture. Water is added to the corn for proper canning and preservation. Most varieties include a small amount of salt to enhance the natural corn flavor.
For those watching their sodium intake, Green Giant offers a no-salt-added version that contains only corn and water. The corn used is non-GMO and carefully selected for quality and sweetness.
Preservation Methods
Green Giant uses a canning process to preserve the whole kernel corn. The corn is harvested at peak ripeness and quickly processed to lock in nutrients and flavor. After cleaning, the kernels are removed from the cob and packed into cans with water and salt (if used).
The filled cans are then sealed and heated to a specific temperature. This sterilizes the contents and creates a vacuum seal, allowing the corn to remain shelf-stable for an extended period. The canning process helps retain the corn’s natural sweetness, texture, and nutritional value without the need for artificial preservatives.
Allergy Information
Green Giant Whole Kernel Sweet Corn contains corn as its primary ingredient. Individuals with corn allergies should avoid this product. The allergen profile is relatively simple compared to many other processed foods.
Common Allergens
Green Giant Whole Kernel Sweet Corn contains corn and its derivatives. This is the only major allergen present in the product. Corn allergies, while less common than some other food allergies, can cause serious reactions in sensitive individuals.
The product is free from other common allergens like wheat, soy, milk, eggs, fish, shellfish, peanuts, and tree nuts. This makes it a suitable option for many people with food allergies, excluding those with corn sensitivities.
Cross-Contamination Risks
The risk of cross-contamination with other allergens appears to be low for Green Giant Whole Kernel Sweet Corn. The product is processed in facilities that do not handle many common allergens.
However, it’s important to note that manufacturing practices can change. Consumers with severe allergies should always check the most current product labels for the most up-to-date allergen information.
Green Giant takes allergen management seriously. They implement strict protocols to prevent cross-contamination in their production facilities. This includes thorough cleaning procedures between production runs and dedicated equipment for allergen-free products.
Cooking and Preparation
Green Giant whole kernel sweet corn offers versatility in cooking methods and recipe applications. This convenient canned vegetable can be quickly prepared or incorporated into more complex dishes.
Cooking Methods
Heating canned corn is simple and quick. Pour the corn into a saucepan and warm over medium heat for 5-7 minutes, stirring occasionally. For added flavor, melt butter in the pan before adding the corn.
Alternatively, microwave the corn in a microwave-safe bowl for 2-3 minutes, stirring halfway through. Drain excess liquid before serving if desired.
For a smoky flavor, sauté the drained corn in a skillet with butter or olive oil over medium-high heat. Cook for 3-4 minutes until lightly charred.
Recipe Suggestions
Create a simple side dish by mixing heated corn with butter, salt, and pepper. For a sweet twist, add a tablespoon of honey to the butter before combining with corn.
Incorporate corn into salads for added crunch and sweetness. Mix with diced tomatoes, cucumbers, and a vinaigrette dressing for a refreshing summer salad.
Use corn in soups and chowders for texture and flavor. Add to chicken or vegetable broth along with potatoes and herbs for a hearty corn chowder.
Make a quick salsa by combining drained corn with diced onions, peppers, and cilantro. Season with lime juice and serve with tortilla chips or as a topping for tacos.
Storage and Shelf Life
Proper storage is crucial for maintaining the quality and safety of Green Giant whole kernel sweet corn. The storage method and shelf life depend on whether the product is canned or fresh.
Pantry Storage
Canned Green Giant whole kernel sweet corn can be stored in a cool, dry pantry for extended periods. Unopened cans typically remain safe to eat for 2-5 years from the date of purchase. It’s important to check the “best by” date printed on the can for optimal quality.
Store cans away from direct sunlight and heat sources. Avoid areas prone to temperature fluctuations or humidity. Inspect cans regularly for signs of damage, such as dents, rust, or bulging lids. Discard any cans showing these signs.
Once opened, transfer unused corn to an airtight container and refrigerate promptly.
Refrigeration Requirements
Opened cans of Green Giant whole kernel sweet corn must be refrigerated. Transfer the contents to a clean, airtight container before placing in the refrigerator. Properly stored, opened corn will maintain its quality for 3-4 days.
For best results, use refrigerated corn within 24-48 hours of opening. Always use clean utensils when serving to prevent contamination. If the corn develops an off-odor, flavor, or appearance, discard it immediately.
Fresh corn on the cob should be refrigerated as soon as possible. Store it in the husk, wrapped in damp paper towels, and place in a plastic bag. Fresh corn is best used within 1-2 days for optimal flavor and texture.
Sustainability and Ethics
Green Giant prioritizes sustainable agriculture and ethical business practices in its sweet corn production. The company focuses on environmentally friendly farming methods and corporate social responsibility initiatives.
Agricultural Practices
Green Giant implements sustainable farming techniques for its sweet corn crops. The company partners with farmers who use precision agriculture methods to optimize water usage and reduce chemical inputs. Crop rotation is employed to maintain soil health and minimize pest pressures naturally.
Green Giant encourages the use of integrated pest management strategies. This approach combines biological, cultural, and chemical controls to manage pests effectively while minimizing environmental impact. The company also supports the preservation of pollinator habitats near corn fields.
Green Giant works to reduce food waste in its supply chain. Advanced harvesting equipment ensures efficient collection of sweet corn. The company donates excess produce to food banks and uses imperfect corn for animal feed or compost.
Brand Initiatives
Green Giant has launched several sustainability initiatives in recent years. The company set goals to reduce greenhouse gas emissions and water usage in its processing facilities. Energy-efficient equipment upgrades and water recycling systems have been implemented.
Packaging improvements are a key focus. Green Giant introduced recyclable cans made with partially recycled materials. The company also reduced packaging weight to lower transportation emissions.
Green Giant supports local communities through various programs. These include educational partnerships to promote nutrition and sustainable agriculture. The company provides grants for community gardens and sponsors environmental clean-up events.
Ethical sourcing is prioritized in Green Giant’s supply chain. The company conducts regular audits of supplier farms to ensure fair labor practices and safe working conditions. Green Giant also supports small-scale farmers through training and resources.
Customer Engagement
Green Giant prioritizes customer satisfaction and community involvement for their whole kernel sweet corn products. The company actively seeks feedback and participates in local initiatives to strengthen their brand presence.
Customer Reviews
Green Giant encourages customers to share their experiences with whole kernel sweet corn. Many reviewers praise the corn’s fresh taste and convenience. Some highlight its versatility in recipes, from salads to taco toppings. The product’s low calorie count (80 per serving) is often mentioned as a positive feature.
Green Giant provides a customer service hotline (1-800-998-9996) for questions and comments. This direct line of communication allows the company to address concerns promptly and gather valuable feedback. Online platforms like the Green Giant website and social media channels also serve as spaces for customer interaction.
Community Outreach
Green Giant engages in various community initiatives to promote healthy eating habits. The company often partners with local schools and community centers to educate children about the importance of vegetables in a balanced diet. These programs sometimes include corn-themed cooking demonstrations or recipe contests.
Green Giant also participates in food donation programs, providing canned corn to food banks and disaster relief efforts. This involvement helps strengthen the brand’s image as a socially responsible company. The brand occasionally sponsors local agricultural fairs or farmers’ markets, showcasing their commitment to supporting farming communities.