Eden Organic Black Soybeans offer a nutritious and versatile addition to any pantry. These beans are carefully cultivated by U.S. organic family farms and processed at Eden Foods’ certified organic, kosher cannery. Rich in fiber, protein, and iron, Eden Organic Black Soybeans provide a complete protein source without any added salt or chemical additives.
Traditionally known as the ‘Crown Prince of Beans’ in Japan, black soybeans have been used in Chinese herbal remedies for their detoxifying properties. Eden Foods takes great care in preparing these beans, soaking them overnight and pressure cooking them with kombu seaweed to enhance their flavor and nutritional value.
Available in convenient 15 oz cans, Eden Organic Black Soybeans are non-GMO and ready to heat and serve. They can be easily incorporated into various dishes, making them an excellent choice for those seeking healthy, plant-based protein options. With their rich history and numerous health benefits, these black soybeans have become a staple for health-conscious consumers and culinary enthusiasts alike.
Nutritional Profile
Eden organic black soybeans offer a robust nutritional profile. They provide a wealth of essential nutrients while being low in calories and fat.
Protein and Fiber Content
Black soybeans are an excellent source of plant-based protein. A half-cup serving contains approximately 11 grams of protein, making them a valuable option for vegetarians and vegans. This protein content supports muscle growth and repair.
The beans are also rich in dietary fiber, with about 7 grams per half-cup serving. Fiber aids digestion, promotes feelings of fullness, and helps maintain healthy blood sugar levels.
Vitamins and Minerals
Eden organic black soybeans contain a variety of essential vitamins and minerals. They are particularly high in iron, providing about 15% of the daily recommended value per serving. This mineral is crucial for oxygen transport in the body.
The beans also offer significant amounts of:
- Potassium
- Magnesium
- Zinc
- Calcium
These minerals support various bodily functions, including heart health, bone strength, and immune system function.
Macro-nutrient Breakdown
A half-cup serving of Eden organic black soybeans contains approximately:
- Calories: 120-130
- Total Fat: 6 grams
- Total Carbohydrate: 8-9 grams
- Protein: 11 grams
The beans are naturally low in saturated fat and contain no cholesterol. They have no added sugars, making them a healthful choice for those monitoring their sugar intake.
Their balanced macro-nutrient profile makes them suitable for various dietary needs. The combination of protein, fiber, and healthy fats promotes satiety and supports weight management goals.
Health Benefits
Eden organic black soybeans offer numerous health advantages due to their impressive nutritional profile. These beans are packed with protein, fiber, and essential nutrients that support overall wellbeing.
Heart Health
Black soybeans contribute to cardiovascular health in several ways. Their high fiber content helps lower cholesterol levels, reducing the risk of heart disease. The beans are naturally low in saturated fat and contain no cholesterol, making them a heart-healthy protein source.
Black soybeans are rich in isoflavones, plant compounds known for their potential to improve heart health. These antioxidants may help reduce inflammation and protect against oxidative stress in the cardiovascular system.
The protein in black soybeans can help maintain healthy blood pressure levels. Research suggests that soy protein may lower both systolic and diastolic blood pressure, further supporting heart health.
Weight Management
Black soybeans are an excellent addition to weight management diets. They are low in calories yet high in protein and fiber, promoting satiety and helping control appetite.
The protein in black soybeans supports lean muscle mass, which can boost metabolism and aid in weight loss. Each half-cup serving provides about 11 grams of protein, making it a filling and nutritious option.
Fiber in these beans slows digestion, stabilizing blood sugar levels and preventing sudden hunger spikes. This can help reduce overall calorie intake and support long-term weight management goals.
Diabetes Control
Black soybeans can be beneficial for individuals managing diabetes. Their low glycemic index helps prevent rapid blood sugar spikes after meals, promoting better glucose control.
The high fiber content in black soybeans slows carbohydrate absorption, further aiding in blood sugar regulation. This can be particularly helpful for those with type 2 diabetes or at risk of developing the condition.
Protein in these beans may improve insulin sensitivity, enhancing the body’s ability to utilize glucose effectively. This can lead to better overall diabetes management and potentially reduce the risk of complications.
Culinary Uses
Eden organic black soybeans offer versatility in the kitchen with their mild sweet flavor and creamy texture. These nutrient-dense legumes can enhance a wide variety of dishes across different cuisines and dietary preferences.
Everyday Cooking
Eden organic black soybeans shine in everyday meals. They make an excellent addition to soups, providing a hearty texture and protein boost. Toss them into salads for added nutrition and visual appeal. Black soybeans can replace regular beans in chili recipes, offering a unique twist on a classic dish.
For a quick and healthy side dish, sauté the beans with garlic and olive oil. They also work well in pasta dishes, adding protein and a subtle nutty flavor. Try blending them into homemade hummus for a protein-rich dip.
Black soybeans can be used to create flavorful salsas. Mix them with diced tomatoes, onions, cilantro, and lime juice for a tasty topping or dip.
Specialty Diets
Eden organic black soybeans are a valuable ingredient for those following specialty diets. Their low carbohydrate content makes them suitable for keto and low-carb diets. They’re an excellent plant-based protein source for vegetarians and vegans.
These beans fit well into heart-healthy meal plans due to their high fiber content and beneficial fatty acids. They’re a staple in macrobiotic diets, prized for their nutritional balance and potential health benefits.
For gluten-free diets, black soybeans can be ground into flour for baking. They also make a great base for veggie burgers, offering a meaty texture without the meat.
Global Cuisine
Black soybeans have a place in various global cuisines. In Japanese cooking, they’re known as ‘kuro-mame’ and are traditionally eaten on New Year’s Day for good luck. They’re often simmered with sugar and soy sauce for a sweet and savory dish.
In Korean cuisine, black soybeans are fermented to make a type of soy sauce called ‘jang’. Chinese cuisine uses them in both sweet and savory preparations, including dessert soups and stir-fries.
Mexican dishes benefit from the addition of black soybeans. Use them in burritos, tacos, or enchiladas as a protein-rich alternative to pinto or black beans. They pair well with traditional Mexican spices and ingredients.
Product Information
Eden Organic Black Soybeans offer a nutritious and versatile option for health-conscious consumers. These beans come with several certifications and are available in convenient packaging sizes.
Labeling and Certifications
Eden Organic Black Soybeans are USDA certified organic, ensuring they are grown without synthetic pesticides or fertilizers. The product is also non-GMO, appealing to those seeking natural food options. These soybeans carry a kosher certification, making them suitable for individuals following kosher dietary guidelines.
The label clearly states that the product contains soy, addressing allergen concerns. Nutritional information is prominently displayed, typically indicating a serving size of about 1/2 cup (130g) of cooked beans.
Packaging and Sizing
Eden Foods offers their Organic Black Soybeans in 15 oz (425g) cans, which are BPA-free. This size is convenient for both individual meals and family cooking. The cans are often sold in cases of 12, catering to bulk pantry needs and retail stores.
For those seeking larger quantities, the product may be available in bulk packaging options through select retailers or directly from Eden Foods. The sturdy cans ensure a long shelf life, making these soybeans an excellent pantry staple.
These beans are typically found in the organic or natural foods sections of grocery stores, including Target and other major retailers. Their packaging features Eden Foods’ distinctive branding and clear product information.
Sustainability and Ethics
Eden Organic Black Soybeans exemplify sustainable agriculture and ethical business practices. The company prioritizes environmental stewardship and social responsibility throughout its supply chain.
Organic Farming Practices
Eden Foods sources its black soybeans exclusively from U.S. organic family farms. These farms employ sustainable agricultural methods that preserve soil health and biodiversity. Organic farming prohibits the use of synthetic pesticides and fertilizers, reducing environmental pollution.
Crop rotation and natural pest control techniques are utilized to maintain soil fertility and manage pests without harmful chemicals. This approach supports ecosystem balance and protects beneficial insects and wildlife.
The company’s commitment to non-GMO products ensures genetic diversity in agriculture. Eden Foods has provided GMO-free assurance since 1993, well before it became a widespread concern.
Company Ethics
Eden Foods demonstrates strong ethical principles in its business operations. The company prioritizes local sourcing with a ‘Local First’ purchasing ethos, supporting regional economies and reducing transportation-related emissions.
Their packaging choices reflect environmental consciousness. Eden organic custom food cans feature linings free of bisphenol-A (BPA), BPS, and phthalates, addressing health and environmental concerns associated with these chemicals.
The company also implements recycling initiatives, such as recycling all used pallet wrap. This commitment to waste reduction extends throughout their operations, minimizing their environmental footprint.
Eden Foods’ transparent labeling practices and dedication to organic, non-GMO products align with consumer demands for ethical and sustainable food options.
Preparation and Cooking Tips
Eden organic black soybeans require soaking before cooking. Place the beans in a large bowl and cover with cold water. Let them soak for 8-12 hours or overnight.
Drain and rinse the soaked beans thoroughly. Transfer them to a large pot and add fresh water, covering the beans by about 2 inches.
For enhanced flavor, consider adding a strip of kombu seaweed to the cooking water. This traditional Japanese ingredient can improve taste and digestibility.
Bring the water to a boil, then reduce heat to a gentle simmer. Cook for 1.5 to 2 hours, or until the beans are tender.
Check water levels periodically during cooking. Add more hot water if needed to keep the beans submerged.
Once cooked, drain the beans and they’re ready to use in various recipes. Try them in soups, stews, salads, or as a protein-rich side dish.
For a quick meal, combine cooked black soybeans with sautéed bok choy and ginger. Season with soy sauce to taste.
Experiment with different cooking methods. Pressure cookers can significantly reduce cooking time, while slow cookers offer a hands-off approach.
Store cooked black soybeans in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer-term storage.
Purchasing and Storage
Eden Organic Black Soybeans are available in 15 oz cans, often sold in multi-packs for convenience. These beans can be found at various retailers, including Target and specialty grocery stores.
For those seeking larger quantities, bulk pantry options may be available from certain suppliers. When purchasing, check the expiration date to ensure freshness.
Store unopened cans in a cool, dry pantry away from direct sunlight. This helps maintain the beans’ quality and extends their shelf life.
Once opened, transfer any unused portion to an airtight container. Refrigerate and consume within 3-5 days for best quality.
For long-term storage, consider freezing the cooked beans. Place them in freezer-safe containers or bags, removing as much air as possible. Frozen black soybeans can last up to 6 months.
When ready to use, thaw frozen beans in the refrigerator overnight. Alternatively, run the sealed container under cool water for quicker defrosting.
Remember to rinse canned black soybeans before use to remove excess sodium and improve flavor. This step is unnecessary for the Eden Organic variety, as they are packed without added salt.