Eden Organic Black Eyed Peas offer a nutritious and versatile option for health-conscious consumers. These legumes are cultivated on U.S. family farms using organic practices, ensuring a high-quality product free from chemical additives and genetic modification. Eden Foods processes these black eyed peas by soaking them overnight and pressure cooking them with kombu seaweed, enhancing their flavor and digestibility.
The 15-ounce cans provide a convenient way to incorporate these protein-rich legumes into various dishes. Black eyed peas have been a staple in Southern cuisine for centuries and are now enjoyed worldwide. Eden’s commitment to organic farming and minimal processing aligns with the growing demand for clean, wholesome foods.
These certified organic black eyed peas are not only non-GMO but also gluten-free and vegan-friendly. Eden Foods offers them without added salt, allowing consumers to control their sodium intake while enjoying the natural taste of this nutritious legume. The company’s dedication to quality and sustainability makes their black eyed peas a popular choice among health-conscious shoppers at retailers like Whole Foods Market.
Overview of Eden Organic Black Eyed Peas
Eden Organic Black Eyed Peas offer a nutritious and convenient option for those seeking high-quality legumes. These beans are cultivated using organic methods and processed without chemical additives, making them a popular choice for health-conscious consumers.
What Are Black Eyed Peas?
Black eyed peas, scientifically known as Vigna unguiculata, are medium-sized beige beans with a distinctive dark “eye” spot. They have a unique, appealing taste that has made them a staple in various cuisines. These legumes are rich in fiber and provide numerous nutritional benefits.
Black eyed peas are versatile ingredients used in a wide range of dishes. They can be served as a side dish, incorporated into salads, or used as the main component in traditional recipes like Hoppin’ John.
Cultivation and Origins
Black eyed peas have a rich history, with origins traced back to China and West Africa. They later spread to the West Indies and became an integral part of Southern U.S. cuisine.
Eden Foods sources their black eyed peas from U.S. organic family farms. These farms employ sustainable agricultural practices to ensure the highest quality produce. The beans are grown without the use of synthetic pesticides or fertilizers, adhering to organic standards.
Eden Foods Brand
Eden Foods processes their black eyed peas in a kosher-certified cannery. The beans are soaked overnight and pressure-cooked without any chemical additives. This traditional method helps preserve the beans’ natural flavor and nutritional value.
The product is NGMO verified, ensuring it contains no genetically modified organisms. Eden Organic Black Eyed Peas are also phthalate-free, catering to consumers concerned about potential chemical exposure.
Product reviews generally praise the quality and taste of Eden Organic Black Eyed Peas. Consumers appreciate the convenience of the canned format, which allows for quick meal preparation without compromising on flavor or nutritional value.
Nutritional Information
Eden organic black eyed peas offer a rich nutritional profile with several health benefits. These legumes are low in fat, high in fiber, and provide essential nutrients.
Health Benefits
Eden organic black eyed peas are an excellent source of dietary fiber, promoting digestive health and helping maintain stable blood sugar levels. They contain 4 grams of fiber per serving, contributing to daily recommended intake. These peas are also protein-rich, offering 6 grams per serving, supporting muscle growth and repair.
Black eyed peas provide important minerals like iron and calcium. Iron helps transport oxygen in the body, while calcium supports bone health. With only 90 calories per serving, they’re a nutrient-dense food choice for weight management.
Dietary Significance
Black eyed peas are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities. They fit well into various dietary patterns, including macrobiotic diets.
As a low-fat food with less than 1 gram per serving, Eden organic black eyed peas are heart-healthy. They’re considered a staple in Southern American cuisine, often featured in traditional dishes like Hoppin’ John.
These legumes are versatile and can be incorporated into soups, salads, and side dishes. They’re associated with good luck when eaten on New Year’s Day in the American South.
Preparation Guidelines
Properly preparing Eden organic black eyed peas ensures optimal taste and texture. These guidelines cover essential steps for soaking and cooking the peas to perfection.
Pre-Soaking Process
Soak Eden organic black eyed peas overnight in cool water. Use 3 cups of water for every cup of peas. This process softens the peas and reduces cooking time.
Add a strip of kombu seaweed to the soaking water. Kombu enhances flavor and improves digestibility.
Rinse the soaked peas thoroughly before cooking. This removes any dirt or debris.
Cooking Method
Pressure cooking is the recommended method for Eden organic black eyed peas. It preserves nutrients and results in evenly cooked peas.
Add 3 cups of fresh water for each cup of soaked peas. Include a pinch of sea salt for flavor.
Cook at high pressure for 6-8 minutes, depending on desired tenderness. Allow natural pressure release for 10 minutes.
Alternatively, simmer on the stovetop for 45-60 minutes until tender. Skim off any foam that forms during cooking.
Use cooked peas in various recipes such as salads, soups, or traditional Southern dishes like Hoppin’ John.
Culinary Uses
Eden organic black eyed peas offer a versatile ingredient for various dishes. Their mild, earthy flavor and creamy texture make them suitable for both traditional and innovative recipes.
Traditional Dishes
Black eyed peas play a central role in Hoppin’ John, a Southern dish traditionally eaten on New Year’s Day for good luck. The peas are cooked with rice, onions, and bacon or ham hocks. Many believe consuming this dish brings prosperity in the coming year.
Another classic preparation pairs black eyed peas with cooked greens like collards or mustard greens. This combination is rich in nutrients and symbolizes wealth in Southern folklore.
Black eyed pea soup is a comforting option, often made with vegetables and ham for added flavor. The peas break down slightly during cooking, creating a thick, hearty broth.
Versatility in Cuisine
Eden organic black eyed peas shine in cold salads, offering a protein-packed alternative to traditional bean salads. They can be mixed with diced vegetables, herbs, and a tangy vinaigrette for a refreshing summer dish.
As a side dish, these peas can be seasoned simply with salt, pepper, and a touch of olive oil. They complement grilled meats and roasted vegetables well.
Black eyed peas work excellently in casseroles. Combine them with rice, vegetables, and cheese for a satisfying vegetarian main course. Their firm texture holds up well during baking.
For a unique twist, try using mashed black eyed peas as a base for vegetarian burgers or fritters. Their mild flavor allows for creative seasoning options.
Product Features and Certifications
Eden organic black eyed peas boast numerous certifications and features that cater to health-conscious consumers. These beans meet strict quality standards while accommodating various dietary needs.
Organic and Safety Standards
Eden Foods’ black eyed peas carry USDA organic certification, ensuring they are grown without synthetic pesticides or fertilizers. The beans are also non-GMO, adhering to rigorous standards for genetic purity. Eden processes these peas in their certified organic and kosher cannery.
The company uses no chemical additives in production. This commitment extends to packaging, where Eden opts for BPA-free can linings to further protect product integrity.
Dietary Compliance
Eden organic black eyed peas meet multiple dietary requirements. They are certified kosher pareve, suitable for those following Jewish dietary laws.
The product is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity. Some varieties contain no added salt, ideal for low-sodium diets.
These peas are vegan-friendly and fit into macrobiotic eating plans. Their versatility allows incorporation into various cuisines and dietary regimens.
Eden’s focus on purity and minimal processing makes these black eyed peas a wholesome choice for health-conscious consumers.
Packaging and Availability
Eden Organic Black Eyed Peas come in convenient canned packaging and are widely available through various distribution channels. The product is designed for easy storage and use while maintaining its quality and nutritional value.
Product Packaging
Eden Organic Black Eyed Peas are packaged in 15 oz (425g) cans. The cans are BPA-free and phthalate-free, ensuring food safety. Each can features a clear label displaying product information, including ingredients, nutritional facts, and the USDA Organic seal. The packaging is recyclable, aligning with Eden Foods’ commitment to environmental sustainability. Each can has a unique UPC code and product number for easy identification and inventory management.
Distribution and Ordering
Eden Organic Black Eyed Peas are distributed through various channels, making them accessible to consumers. They are available in many health food stores, natural grocers, and select supermarkets across the United States. Online retailers, including Eden Foods’ official website and major e-commerce platforms, also stock the product. Customers can often find these canned black eyed peas in the organic or canned goods sections of stores.
Bulk ordering options are available for retailers and food service providers. Eden Foods offers flat rate shipping for online orders, making it convenient for customers to purchase directly from the source. The company provides warranty information for their products, ensuring customer satisfaction.