Eden Foods offers high-quality organic garbanzo beans, also known as chickpeas, sourced from family farms in the United States. These versatile legumes are carefully processed at Eden’s organic and kosher cannery, ensuring top-notch quality and flavor. Eden’s garbanzo beans are soaked overnight and pressure cooked with purified water, without any chemical additives, resulting in plump, golden beans that are ready to use in various dishes.
These organic garbanzo beans are packed with nutrients and can be used in a wide range of recipes. They’re perfect for salads, pasta dishes, and as the main ingredient in homemade hummus. Eden Foods provides their garbanzo beans in both canned and dry forms, catering to different culinary preferences and cooking methods.
For those seeking convenience, Eden offers 15-ounce cans of organic garbanzo beans, available in cases of 12. This packaging makes it easy to stock up and always have these nutritious legumes on hand for quick meal preparations. Whether you’re following a plant-based diet or simply looking to incorporate more healthy ingredients into your cooking, Eden Foods organic garbanzo beans are a reliable and tasty choice.
Eden Foods Company Profile
Eden Foods stands as a prominent organic food company, known for its commitment to quality, sustainability, and traditional food processing methods. The company offers a wide range of organic products, including their popular garbanzo beans.
History and Values
Eden Foods began in 1968 as a small natural food co-op in Ann Arbor, Michigan. Founded by Michael Potter, the company quickly grew into a major organic food producer and distributor. Eden Foods pioneered organic certification standards in the 1970s, long before federal regulations were established.
The company’s core values center on providing pure, nutritious foods without artificial additives or processing aids. Eden Foods sources ingredients from local family farms and emphasizes traditional food preparation methods. Their commitment to quality extends to packaging, using BPA-free, phthalate-free cans for their beans and other canned products.
Sustainability and Environmental Commitment
Eden Foods demonstrates a strong dedication to environmental stewardship through various initiatives. The company prioritizes organic farming practices, which help preserve soil health and biodiversity. They work closely with American family farmers to support sustainable agriculture.
Eden Foods implements energy-efficient manufacturing processes and uses renewable energy sources where possible. Their packaging choices reflect their eco-conscious approach, opting for recyclable materials and minimizing excess packaging. The company’s non-GMO policy extends beyond ingredients to include packaging materials.
Eden Foods also focuses on reducing food miles by sourcing ingredients locally when feasible. This approach not only supports local economies but also reduces the carbon footprint associated with transportation. The company’s commitment to sustainability has earned them recognition in the natural foods industry.
Understanding Organic Garbanzo Beans
Organic garbanzo beans, also known as chickpeas, are nutrient-dense legumes packed with health benefits. They undergo a rigorous certification process to ensure they meet organic standards.
Health Benefits
Organic garbanzo beans are an excellent source of plant-based protein, containing about 23% protein per serving. This makes them ideal for muscle building and maintenance, especially for those following vegan diets.
These legumes are rich in dietary fiber, which aids digestion and promotes feelings of fullness. They also provide essential minerals like iron, calcium, potassium, and zinc.
Iron in garbanzo beans supports healthy blood cell production. Calcium and potassium contribute to bone health and proper muscle function. Zinc plays a crucial role in immune system support and wound healing.
Organic Certification Process
The organic certification for garbanzo beans involves strict adherence to guidelines set by regulatory bodies. Farmers must use natural fertilizers and pest control methods, avoiding synthetic chemicals and genetically modified organisms.
Soil management is a key aspect of organic farming. Producers must maintain soil health through crop rotation and natural composting techniques.
Regular inspections and audits ensure compliance with organic standards. This process includes reviewing farm records, testing soil and water quality, and verifying the absence of prohibited substances.
Organic certification also extends to processing facilities, where Eden Foods prepares their garbanzo beans without chemical additives, using only purified water and natural ingredients like kombu seaweed.
Nutritional Profile of Eden Organic Garbanzo Beans
Eden Organic Garbanzo Beans offer a rich nutritional profile with essential macro- and micronutrients. These beans are low in fat, gluten-free, and suitable for various dietary needs.
Macro- and Micronutrients
A half-cup serving (130g) of Eden Organic Garbanzo Beans contains 130 calories. The macronutrient breakdown is 23% protein, 70% carbohydrates, and 7% fat. This serving provides approximately 5.4g of protein and 16.2g of carbohydrates.
Eden Organic Garbanzo Beans are an excellent source of dietary fiber. They also contain essential minerals such as iron, calcium, potassium, and zinc. These nutrients contribute to various bodily functions and support overall health.
The beans are naturally low in fat, making them a heart-healthy food choice. They provide steady energy due to their complex carbohydrate content.
Dietary Considerations
Eden Organic Garbanzo Beans are versatile and fit into many dietary patterns. They are gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
These beans are certified kosher, meeting strict dietary guidelines. They are also appropriate for macrobiotic diets, which emphasize whole, minimally processed foods.
Eden Organic Garbanzo Beans are a plant-based protein source, ideal for vegetarians and vegans. Their high fiber content supports digestive health and may aid in weight management.
The beans are prepared without chemical additives, using only purified water. This makes them a clean, wholesome food option for health-conscious consumers.
Culinary Uses of Garbanzo Beans
Garbanzo beans, also known as chickpeas, are versatile legumes used in countless dishes across many cuisines. Their nutty flavor and creamy texture make them ideal for both traditional recipes and modern culinary innovations.
Traditional and Modern Recipes
Hummus stands out as one of the most popular uses for garbanzo beans. This Middle Eastern dip combines chickpeas with tahini, olive oil, lemon juice, and garlic. Falafel, another classic dish, uses ground chickpeas formed into balls and deep-fried.
In salads, garbanzo beans add protein and texture. They’re often found in Mediterranean and Indian cuisines, featuring in dishes like chana masala and pasta e ceci. Roasted chickpeas make a crunchy, healthy snack.
Modern recipes incorporate garbanzo beans in unexpected ways. Aquafaba, the liquid from canned chickpeas, serves as an egg white substitute in vegan baking. Chickpea flour is used to make gluten-free flatbreads and batters.
Preparation and Cooking Tips
Dried garbanzo beans require soaking before cooking. Soak them overnight or use a quick-soak method by boiling for 1 minute, then letting them sit for 1 hour. Rinse soaked beans before cooking to remove excess starch.
To cook, simmer beans in water or broth for 1-2 hours until tender. Adding a bay leaf or garlic clove enhances flavor. For quicker meals, canned chickpeas offer convenience. Rinse canned beans to reduce sodium content.
Roasting chickpeas transforms them into a crunchy snack. Toss dried beans with oil and spices, then bake at 400°F for about 40 minutes, stirring occasionally. For smooth hummus, remove the skins from cooked chickpeas before blending.
Packaging and Storage
Eden Foods organic garbanzo beans come in convenient 15 oz cans designed for optimal freshness and easy storage. The packaging ensures product integrity while offering practical benefits for consumers.
Shelf Life and Preservation
Eden Foods garbanzo beans have a long shelf life when stored properly. The cans are made of durable materials that protect the beans from light, moisture, and air. This packaging helps preserve the beans’ flavor, texture, and nutritional value.
Store unopened cans in a cool, dry place like a pantry or cupboard. Avoid areas with temperature fluctuations or high humidity. The beans typically remain at peak quality for 2-3 years from the production date printed on the can.
Once opened, transfer any unused beans to an airtight container. Refrigerate and consume within 3-5 days for best quality.
Recycling and Waste Reduction
Eden Foods prioritizes sustainability in their packaging choices. The cans are recyclable, contributing to waste reduction efforts. Rinse the empty can before placing it in the recycling bin to ensure proper processing.
The company uses BPA-free can linings, addressing health concerns associated with certain plastics. This choice aligns with their commitment to providing safe, high-quality organic products.
Eden Foods encourages consumers to repurpose the cans for storage or crafts when possible. This practice extends the life cycle of the packaging material and reduces overall waste.
Special Diets and Allergen Information
Eden Foods organic garbanzo beans cater to various dietary needs and preferences. These beans are non-GMO, aligning with consumers seeking to avoid genetically modified ingredients.
For those with gluten sensitivities, Eden Foods garbanzo beans are gluten-free. This makes them a safe option for individuals with celiac disease or gluten intolerance.
The product is certified kosher, meeting the dietary requirements of those following Jewish dietary laws.
Garbanzo beans are naturally low in fat, making them suitable for low-fat diets. They provide a good source of plant-based protein without excessive fat content.
These organic garbanzo beans fit well into macrobiotic diets, which emphasize whole, minimally processed foods. They are prepared without chemical additives, using only purified water.
Vegans and vegetarians can rely on these beans as a protein source. They contain no animal products or by-products.
It’s important to note that while garbanzo beans are free from common allergens like dairy, eggs, and nuts, individuals with specific legume allergies should exercise caution.
Eden Foods organic garbanzo beans are versatile and can be incorporated into various dishes, from salads to hummus, supporting a wide range of dietary choices and culinary preferences.
The Role of Kombu Seaweed
Kombu seaweed plays a crucial role in Eden Foods’ organic garbanzo beans. This sea vegetable is added during the cooking process, serving multiple purposes.
Kombu acts as a natural flavor enhancer, enriching the beans with a subtle umami taste. It also helps tenderize the beans, making them softer and more digestible.
Rich in minerals, vitamins, and trace elements, kombu contributes to the nutritional profile of the garbanzo beans. It provides essential nutrients without adding sodium.
Eden Foods uses kombu as an alternative to salt in their bean products. The tiny brown specks visible in the beans are actually pieces of this mineral-rich seaweed.
Kombu aids in breaking down enzymes that can make beans difficult to digest. This property, combined with Eden’s soaking process, ensures improved digestibility.
The addition of kombu aligns with Eden Foods’ commitment to creating wholesome, nutritious products. It allows them to offer no-salt-added options while maintaining flavor and quality.
By incorporating kombu, Eden Foods enhances the natural qualities of their garbanzo beans without relying on artificial additives or excessive salt. This approach supports their focus on organic, minimally processed foods.