Cascadian Farm Organic Purely O’s Cereal offers a wholesome breakfast option for health-conscious consumers. Made with organic whole grain oats and barley, this cereal provides a nutritious start to the day. Each serving contains 31 grams of whole grain and 4 grams of fiber, supporting a balanced diet.
The O-shaped cereal pieces are versatile and can be enjoyed in various ways. Beyond the traditional bowl with milk, they can be sprinkled on yogurt, used as a topping for ice cream, or eaten as a crunchy snack on the go. This flexibility makes Purely O’s a convenient choice for busy lifestyles.
As a USDA Organic certified product, Cascadian Farm Organic Purely O’s Cereal is produced without artificial flavors, preservatives, or pesticides. This commitment to organic farming practices aligns with environmentally conscious consumers’ values, making it an appealing choice for those seeking sustainable food options.
Product Overview
Cascadian Farm Organic Purely O’s Cereal is a wholesome breakfast option made with organic ingredients. This cereal features O-shaped pieces crafted from whole grains, offering a simple yet nutritious start to the day.
Cascadian Farm Organic Brand
Cascadian Farm is a leader in organic cereals and granolas. The brand focuses on using high-quality organic ingredients to create nutritious products. They offer a range of cereals, including gluten-free options and varieties with no added sugar.
Cascadian Farm emphasizes sustainability and environmental stewardship in their farming practices. Their products carry the USDA Organic seal, ensuring they meet strict organic standards.
Purely O’s Cereal
Purely O’s is a classic O-shaped cereal made with whole grain oats and barley. It provides a satisfying crunch and mild, nutty flavor. The cereal contains no artificial colors, flavors, or preservatives.
Each serving of Purely O’s offers 31 grams of whole grains. It can be enjoyed with milk, as a topping for yogurt or oatmeal, or as a quick snack straight from the box.
Key Ingredients
Purely O’s Cereal contains a simple list of ingredients. Whole grain oats and whole grain barley form the base of the cereal. Wheat starch and malted barley extract contribute to the texture and flavor.
Sea salt enhances the taste, while calcium carbonate adds nutritional value. The cereal includes vitamin E (mixed tocopherols) to help preserve freshness.
All ingredients used in Purely O’s are certified organic, aligning with Cascadian Farm’s commitment to organic agriculture and clean ingredients.
Nutritional Information
Cascadian Farm Organic Purely O’s Cereal provides essential nutrients while maintaining a simple ingredient list. This cereal offers a balance of whole grains, fiber, and key vitamins and minerals.
Serving Size and Servings Per Container
The standard serving size for Cascadian Farm Organic Purely O’s Cereal is 1.5 cups (38 grams). Each 8.6-ounce box contains approximately 6 servings.
This serving size is consistent with many other breakfast cereals on the market. It provides a satisfying portion for most adults while allowing for accurate tracking of nutrient intake.
Caloric Content
A single serving of Cascadian Farm Organic Purely O’s Cereal contains 200 calories. This calorie count is moderate for a breakfast cereal, making it suitable for various dietary needs.
The calorie content primarily comes from the whole grain ingredients, including oats and barley. These grains provide sustained energy to start the day.
For those monitoring calorie intake, this cereal can be easily incorporated into a balanced diet.
Macronutrients
Cascadian Farm Organic Purely O’s Cereal offers a balanced macronutrient profile:
- Total Fat: 1.5g (2% Daily Value)
- Saturated Fat: 0g
- Trans Fat: 0g
- Total Carbohydrate: 31g
- Protein: 4g
The cereal is notably low in fat, with only 1.5 grams per serving. It contains no saturated or trans fats, making it heart-healthy.
Carbohydrates make up the majority of the macronutrient content, providing energy and fiber. The 4 grams of protein contribute to satiety and muscle maintenance.
Daily Value of Key Nutrients
Cascadian Farm Organic Purely O’s Cereal contributes significantly to several essential nutrients:
- Whole Grains: 31 grams per serving
- Fiber: Not specified in the available information
- Vitamins and Minerals: Includes calcium carbonate and vitamin E
The cereal meets the FDA’s definition of a good source of whole grains, providing over 16 grams per serving. Whole grains support digestive health and may reduce the risk of certain chronic diseases.
Calcium carbonate adds bone-strengthening calcium, while vitamin E acts as an antioxidant. The exact percentages of Daily Values for these nutrients are not provided in the search results.
Health and Dietary Benefits
Cascadian Farm Organic Purely O’s Cereal offers several nutritional advantages. This cereal provides whole grains, essential vitamins, and avoids artificial additives.
Whole Grain Benefits
Whole grain oats and barley form the foundation of Purely O’s cereal. These grains provide complex carbohydrates, fiber, and important nutrients. A single serving contains 31 grams of whole grains, contributing significantly to the recommended daily intake.
Whole grains support digestive health and can help maintain stable blood sugar levels. The fiber content promotes feelings of fullness, which may aid in weight management.
Oats specifically contain beta-glucan, a soluble fiber linked to lowering cholesterol levels. This can support heart health when consumed as part of a balanced diet.
Presence of Vitamin E
Vitamin E is added to Purely O’s cereal as a natural preservative. This antioxidant vitamin offers health benefits beyond its preservative function.
Vitamin E helps protect cells from oxidative stress. It supports immune function and skin health. The presence of this nutrient enhances the overall nutritional profile of the cereal.
While the exact amount is not specified, the inclusion of vitamin E contributes to meeting daily nutritional needs.
No Artificial Additives
Purely O’s cereal avoids artificial preservatives, flavors, colors, and sweeteners. This aligns with consumer preferences for cleaner ingredient labels.
The absence of artificial additives may be beneficial for those with sensitivities or those seeking to minimize processed ingredients in their diet. Natural ingredients like malted barley extract provide flavor without synthetic additives.
By using sea salt instead of refined salt, the cereal maintains a more natural mineral profile. The lack of artificial sweeteners means the cereal’s sweetness comes from its whole grain components, avoiding potential concerns associated with artificial sweeteners.
Comparison with Other Brands
Cascadian Farm Organic Purely O’s Cereal stands out in the competitive breakfast cereal market. This organic option offers unique characteristics in nutrition, ingredients, and taste compared to conventional cereals and other health-focused brands.
Nutritional Differences
Cascadian Farm Organic Purely O’s contains 140 calories, 1.5g fat, 29g carbs, and 4g protein per 1.5 cup serving. It provides 4g of fiber and only 1g of sugar, making it a healthier choice than many sugar-laden cereals.
Compared to Kellogg’s Cornflakes, Purely O’s has more fiber and protein. It also contains less sugar than many UK-favourite brands found in London stores.
The cereal offers 31 grams of whole grains per serving, surpassing many competitors in this important nutritional aspect.
Ingredient Quality
Cascadian Farm prioritizes organic ingredients, setting it apart from conventional cereals. The main components are whole grain oats and barley, adhering to high quality food standards.
Unlike some cereals that use artificial additives, Purely O’s maintains a clean ingredient list. This approach aligns with growing consumer demand for natural, minimally processed foods.
The organic certification ensures the cereal is free from synthetic pesticides and genetically modified organisms (GMOs), a feature not found in many mainstream cereal brands.
Taste Profile
Purely O’s offers a mild, nutty flavor from its whole grain ingredients. The taste is less sweet compared to sugar-coated cereals, appealing to health-conscious consumers.
The cereal maintains its crunch in milk longer than some competitors, enhancing the eating experience. Its neutral flavor makes it versatile for pairing with fruits or yogurt.
Some consumers mix Purely O’s with other cereals or use it as a topping for oatmeal to add texture. Its subtle taste complements morning beverages like Twinings English Breakfast Tea or Tropicana Orange Juice without overpowering them.
Environmental and Ethical Considerations
Cascadian Farm Organic prioritizes environmental sustainability in their cereal production. The company uses organic ingredients, avoiding synthetic pesticides and fertilizers that can harm ecosystems.
Organic farming practices help preserve soil health and biodiversity. Cascadian Farm has been a leader in organic agriculture for 50 years in the United States, demonstrating a long-term commitment to sustainable practices.
The brand has taken steps to support conservation efforts. In a recent initiative, Cascadian Farm committed $750,000 to The Nature Conservancy for a two-year program aimed at building farm and farmer resilience in key sourcing regions.
Cascadian Farm Organic Purely O’s cereal is made with whole grain oats and barley. Whole grains generally require less processing than refined grains, potentially reducing energy use in production.
As a plant-based breakfast option, Purely O’s cereal has a lower environmental impact compared to animal-based alternatives. Plant-based foods typically require fewer resources and produce fewer greenhouse gas emissions.
However, consumers should consider portion sizes and sugar content when evaluating the overall health and environmental impact of their cereal choices. Balanced consumption aligns with both personal health and sustainability goals.
Availability and Purchasing Options
Cascadian Farm Organic Purely O’s Cereal is widely available through various retail channels and online platforms. Consumers can find this product in major grocery stores, health food shops, and organic markets across the United States.
Retail Availability
Cascadian Farm Organic Purely O’s Cereal is stocked in many national supermarket chains and big-box retailers. Whole Foods Market carries the 8.6-ounce boxes of this cereal in their stores. Target also offers the product, selling it in cases of 12 boxes, each containing 8.6 ounces of cereal.
Other major grocery chains likely stock this item in their natural or organic food sections. Shoppers can check their local stores’ cereal aisles or health food departments for Cascadian Farm products.
Online Stores
For those who prefer online shopping, Cascadian Farm Organic Purely O’s Cereal is available through several e-commerce platforms. Many retailers offer the option to purchase this cereal online for home delivery or in-store pickup.
Whole Foods Market provides online ordering through their website or app. Customers can check product availability and pricing for their local store before placing an order.
Amazon and other major online retailers typically stock this cereal, often offering subscription options for regular deliveries. This can be convenient for consumers who enjoy the product regularly.
Local and Organic Markets
Health food stores and local organic markets frequently carry Cascadian Farm products, including Purely O’s Cereal. These specialty shops often focus on natural and organic options, making them ideal places to find this cereal.
Farmers markets and co-ops may also stock Cascadian Farm cereals, supporting the brand’s organic and sustainable ethos. Shoppers interested in supporting local businesses can inquire about availability at these venues.
In London, specialty stores catering to American products or organic foods might carry Cascadian Farm cereals, though availability may be limited compared to U.S. markets.