Carrington Farms Organic Flax Chia Blend combines two nutritional powerhouses into one convenient superfood mix. This USDA certified organic product offers a rich source of omega-3 fatty acids, fiber, protein, and antioxidants in every serving. Each 2 tablespoon portion provides 2 grams of protein, 4 grams of dietary fiber, and 3000 mg of omega-3s, along with lignans and 24% of the recommended daily value of potassium.
The blend features a mild flavor profile that makes it versatile for various culinary applications. Its fine-textured ground flax seeds mix seamlessly with whole chia seeds, creating a subtle crunch. This texture allows for easy incorporation into smoothies, yogurt, oatmeal, baked goods, and more without overpowering other ingredients.
Packaged in a 12-ounce container, this gluten-free and low-carb blend offers a simple way to boost the nutritional value of meals and snacks. Its organic certification ensures the seeds are grown without synthetic pesticides or fertilizers, appealing to health-conscious consumers seeking clean, natural food options.
Overview of Carrington Farms Organic Flax Chia Blend
Carrington Farms Organic Flax Chia Blend combines two nutrient-dense superfoods in one convenient package. This USDA organic certified product contains a mixture of organic milled flax seeds and organic chia seeds.
The blend offers a rich source of omega-3 fatty acids, providing 3000 mg per serving. It also contains 4g of dietary fiber and 2g of protein in each 2 tablespoon portion.
Nutritional highlights include:
- Low in carbohydrates
- Gluten-free
- Contains lignans and antioxidants
- Provides 24% of the daily recommended value of potassium
This superfood mix has a mild, nutty flavor with a combination of textures. The chia seeds offer a delicate crunch, while the milled flax provides a fine, powdery consistency.
Carrington Farms packages their Flax Chia Blend in 12-ounce containers. The product is versatile and can be easily incorporated into various recipes or sprinkled on foods for a nutritional boost.
Users can add this blend to smoothies, yogurt, oatmeal, or baked goods. Its neutral taste allows for seamless integration into both sweet and savory dishes without overpowering other flavors.
Health Benefits
Carrington Farms Organic Flax Chia Blend offers a potent combination of nutrients that can support overall wellness. This superfood mix provides essential fatty acids, dietary fiber, and antioxidants that may contribute to various aspects of health.
Omega-3 Fatty Acids and ALA
The blend is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). ALA is a plant-based omega-3 that the body can convert to EPA and DHA, which are beneficial for heart and brain health.
Each 2 tablespoon serving contains approximately 3000 mg of omega-3s. This amount can help individuals meet their daily recommended intake of these essential fatty acids.
Regular consumption of omega-3s may support:
- Cardiovascular health
- Brain function
- Reduced inflammation
It’s important to note that while flax and chia are excellent sources of ALA, the conversion rate to EPA and DHA in the body is relatively low. Health care professionals may recommend this blend as part of a balanced diet.
Fiber and Digestive Health
The Carrington Farms blend is an excellent source of dietary fiber. Each serving provides about 4 grams of fiber, contributing significantly to the daily recommended intake.
Fiber offers several digestive health benefits:
- Promotes regular bowel movements
- Supports gut microbiome health
- Helps maintain healthy blood sugar levels
The soluble fiber in chia seeds forms a gel-like substance in the digestive tract, which can aid in feelings of fullness and potentially support weight management efforts.
For those looking to increase their fiber intake, this blend can be easily incorporated into various meals and snacks.
Lignans and Antioxidants
Flaxseeds are particularly rich in lignans, plant compounds with antioxidant properties. The Carrington Farms blend contains approximately 3.36 mg of lignans per serving.
Lignans may offer several potential health benefits:
- Support hormone balance
- Provide antioxidant protection
- Potentially reduce cancer risk
Chia seeds contribute additional antioxidants to the blend, including flavonoids and phenolic acids. These compounds help protect cells from oxidative stress and may support overall health.
Regular consumption of antioxidant-rich foods like this flax chia blend can be part of a strategy to support long-term health and wellness.
Nutritional Profile
Carrington Farms Organic Flax Chia Blend offers a nutrient-dense profile. Each 2 tablespoon (12g) serving contains 60 calories, with 36 calories from fat.
The blend provides 4g of total fat, representing 6% of the daily value. It’s a good source of protein, containing 2g per serving.
Fiber content is notable at 4g per serving. This blend is particularly rich in omega-3 fatty acids, providing 3000mg per serving, primarily in the form of ALA (alpha-linolenic acid).
The seed mix also contains 3.36mg of lignans, plant compounds with antioxidant properties. It’s a significant source of potassium, offering 24% of the recommended daily value.
This blend is gluten-free and low in carbohydrates. It combines the nutritional benefits of both flax and chia seeds, creating a versatile superfood mix.
The organic nature of the product ensures it’s free from synthetic pesticides and fertilizers. This blend can be an excellent addition to a plant-based diet, providing essential nutrients in a convenient form.
Culinary Uses
Carrington Farms Organic Flax Chia Blend offers versatile applications in cooking and baking. This nutrient-rich seed mix enhances dishes with a subtle nutty flavor and added nutritional benefits.
Kitchen Creativity with Flax Chia Blend
The flax chia blend serves as a versatile ingredient in various culinary creations. It can be sprinkled over salads, yogurt, or oatmeal for a crunchy texture and nutritional boost. The blend works well as an egg substitute in vegan baking recipes, binding ingredients together effectively.
For smoothie enthusiasts, adding a tablespoon of the blend can increase the drink’s omega-3 content and create a thicker consistency. The seeds can also be incorporated into homemade granola or energy bar recipes for added fiber and protein.
In savory dishes, the blend can be used as a coating for fish or chicken, providing a crispy exterior when baked. It can also be stirred into soups or stews to enhance their nutritional profile without significantly altering the flavor.
Recipe Ideas
Carrington Farms offers several recipes featuring their Organic Flax Chia Blend. The Low Carb Flax Chia Pudding is a popular option, combining the blend with almond milk, vanilla extract, and cinnamon for a nutritious dessert or breakfast.
Another creative recipe is the Pink Coconut Chia Bowl, which incorporates the blend with coconut milk and beet powder for a vibrant and healthy meal. For those interested in expanding their culinary repertoire, the blend can be used to create homemade crackers or added to bread dough for a nutrition boost.
In sauces and dressings, a small amount of the blend can act as a thickening agent while adding nutritional value. It pairs well with vinaigrettes and can be blended into pesto for an omega-3 rich spread.
Storage and Freshness
Proper storage is crucial for maintaining the quality and nutritional value of Carrington Farms Organic Flax Chia Blend. Understanding packaging, shelf life, and signs of spoilage ensures optimal freshness and safety.
Packaging and Shelf Life
Carrington Farms packages their Organic Flax Chia Blend in resealable pouches or opaque containers to protect the seeds from light and air exposure. These packaging methods help preserve the delicate oils in the seeds, extending their shelf life.
The product typically has an expiration date printed on the package, usually ranging from 12 to 18 months from the production date. However, for best quality and nutritional value, it’s recommended to consume the blend within 6 to 8 months of opening.
Store the blend in a cool, dry place away from direct sunlight and heat sources. After opening, keep the package tightly sealed to prevent moisture and air from entering.
Spotting Rancidity
Flax and chia seeds contain oils that can become rancid over time. Signs of rancidity include:
- Off odor: A strong, unpleasant smell resembling paint or chemicals
- Bitter taste: Significantly different from the mild, nutty flavor of fresh seeds
- Visual changes: Discoloration or clumping of seeds
If any of these signs are present, it’s best to discard the product. To prevent rancidity, consider refrigerating or freezing the blend after opening, especially in warm climates. This can significantly extend its freshness and nutritional quality.
Regular quality checks and proper storage practices ensure you get the most benefit from your Carrington Farms Organic Flax Chia Blend.
Certifications
Carrington Farms Organic Flax Chia Blend boasts important certifications that speak to its quality and production standards. These certifications provide consumers with confidence in the product’s organic status and suitability for gluten-free diets.
Understanding ‘USDA Organic’
The USDA Organic certification on Carrington Farms Flax Chia Blend signifies strict adherence to organic farming practices. This certification ensures the product is grown without synthetic fertilizers, pesticides, or genetically modified organisms.
Crops must be cultivated on land free from prohibited substances for at least three years before harvest. The organic certification process involves rigorous inspections and documentation to verify compliance with USDA standards.
For consumers, the USDA Organic seal guarantees that at least 95% of the blend’s ingredients are organically produced. This certification reflects Carrington Farms’ commitment to sustainable agriculture and clean, natural products.
Gluten-Free Certification
Carrington Farms Organic Flax Chia Blend is certified gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. This certification involves testing to ensure the product contains less than 20 parts per million of gluten.
The gluten-free certification process includes:
- Regular testing of ingredients and finished products
- Strict manufacturing protocols to prevent cross-contamination
- Thorough cleaning procedures between production runs
For consumers following a gluten-free diet, this certification provides assurance that the product is safe to consume. It demonstrates Carrington Farms’ dedication to meeting dietary needs and maintaining high quality standards.