Blue Diamond Almonds Lightly Salted offer a satisfying snack option for those seeking a balance of flavor and nutrition. These premium almonds are carefully roasted and dusted with just the right amount of salt to enhance their natural taste. Blue Diamond’s Lightly Salted almonds contain only 40mg of sodium per 28-nut serving, making them an excellent choice for individuals looking to reduce their salt intake without sacrificing flavor
The resealable packaging of Blue Diamond Lightly Salted Almonds makes them convenient for on-the-go snacking. Available in various sizes, from 12-ounce bags to larger 25-ounce and 40-ounce options, these almonds cater to different needs and preferences. They are versatile enough to be enjoyed on their own or incorporated into recipes for added crunch and nutty flavor.
Blue Diamond Almonds Lightly Salted are not only tasty but also offer nutritional benefits. They are cholesterol-free, contain 3 grams of fiber per serving, and have zero grams of trans fat. This combination of wholesome nutrition and subtle saltiness has made them one of Blue Diamond’s most popular almond varieties among health-conscious snackers.
Blue Diamond Brand Overview
Blue Diamond is a renowned almond company based in California. Founded in 1910, it has grown to become a leading producer of premium almond products.
The brand is known for its high-quality almonds sourced from California’s fertile Central Valley. Blue Diamond works with over 3,000 almond growers to ensure consistent quality and supply.
Blue Diamond offers a wide range of almond products, including snack nuts, almond milk, and baking ingredients. Their Lightly Salted almonds are a popular choice for health-conscious consumers.
The company’s commitment to quality is evident in its rigorous selection process. Only the finest California almonds make it into Blue Diamond products.
Blue Diamond has also invested in innovation, developing new almond-based products to meet changing consumer preferences. This approach has helped maintain its position as an industry leader.
The brand’s success extends beyond the United States, with Blue Diamond products available in over 100 countries worldwide. This global reach showcases the international appeal of California almonds.
Health Benefits of Almonds
Almonds offer a wealth of nutritional benefits that support overall health and wellbeing. These nutrient-dense nuts provide essential vitamins, minerals, and healthy fats that contribute to heart health, weight management, and more.
Nutritional Profile
Almonds are packed with vital nutrients. They contain high levels of vitamin E, an antioxidant that supports immune function and skin health. A 1-ounce serving (about 23 almonds) provides 7.3 mg of vitamin E, nearly 50% of the recommended daily intake.
Almonds are also rich in dietary fiber, offering 3.5 grams per ounce. This fiber aids digestion and promotes feelings of fullness. The nuts are a good source of protein, with 6 grams per ounce, making them an excellent snack for muscle maintenance and repair.
Additionally, almonds contain essential minerals like magnesium, manganese, and phosphorus. These contribute to bone health, energy metabolism, and cellular function.
Heart Health
Consuming almonds regularly may support cardiovascular health. The nuts are high in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.
These fats can help lower LDL (bad) cholesterol levels when consumed as part of a balanced diet. A study found that eating 1.5 ounces of almonds daily may reduce the risk of heart disease.
Almonds also contain arginine, an amino acid that helps maintain flexible arteries and improves blood flow. Their high magnesium content may help regulate blood pressure.
Weight Management
Despite their calorie density, almonds can be a valuable tool in weight management. The combination of protein, fiber, and healthy fats in almonds promotes satiety, helping to curb hunger and reduce overall calorie intake.
Research suggests that the body may not absorb all the calories from whole almonds, potentially leading to fewer calories consumed than expected. This effect, combined with their nutrient density, makes almonds a smart choice for those managing their weight.
Regular almond consumption has been associated with lower body mass index (BMI) and waist circumference in some studies. A “healthy handful” of almonds can serve as a satisfying snack that supports weight management goals.
Understanding Lightly Salted
Blue Diamond’s Lightly Salted almonds offer a balanced flavor profile with reduced sodium content. This variety caters to health-conscious consumers seeking a tasty yet lower-salt option.
Sodium Content
Blue Diamond Lightly Salted almonds contain 40mg of sodium per 28g serving. This represents a significant reduction compared to regular salted varieties. The lower sodium content aligns with dietary guidelines for reduced salt intake.
For those monitoring their sodium consumption, these almonds provide a smart snacking choice. They contain just 2% of the daily recommended sodium intake per serving.
Low sodium almonds can be beneficial for individuals managing blood pressure or following heart-healthy diets. Blue Diamond’s approach allows consumers to enjoy the natural almond flavor without excessive salt.
Flavor Balance
The Lightly Salted variety strikes a careful balance between enhancing flavor and minimizing sodium. A light dusting of sea salt brings out the natural nuttiness of the almonds.
This subtle seasoning approach allows the almond’s inherent taste to shine through. Consumers can appreciate the wholesome nutty flavor without being overwhelmed by saltiness.
The light salt coating provides just enough seasoning to satisfy cravings for savory snacks. It offers a more nuanced taste experience compared to heavily salted alternatives.
Blue Diamond’s Lightly Salted almonds cater to those seeking a middle ground between unsalted and fully salted options. This makes them versatile for both snacking and culinary uses.
Nutritional Information
Blue Diamond Lightly Salted Almonds offer a nutrient-dense snack option with a balanced profile of macronutrients and essential vitamins and minerals. These almonds provide substantial energy while maintaining a relatively low sodium content.
Caloric Value
A 1-ounce (28g) serving of Blue Diamond Lightly Salted Almonds contains 170 calories. This calorie count makes them a moderately energy-dense food, suitable for snacking or as part of a meal. The calories are primarily derived from the almonds’ healthy fat content.
For those monitoring their calorie intake, it’s important to note that almonds can be quite satisfying due to their protein and fiber content, potentially aiding in portion control.
Fats and Oils
The fat content in Blue Diamond Lightly Salted Almonds is a key nutritional component. Each 1-ounce serving provides 16 grams of total fat, accounting for 25% of the daily value based on a 2,000-calorie diet.
Of this total:
- Saturated fat: 1 gram
- Trans fat: 0 grams
The majority of fat in almonds is heart-healthy monounsaturated and polyunsaturated fats. These fats are associated with various health benefits, including improved cholesterol levels and reduced risk of heart disease.
Carbohydrates and Sugars
Blue Diamond Lightly Salted Almonds are relatively low in carbohydrates, making them suitable for low-carb diets. A 1-ounce serving contains:
- Total carbohydrates: 5 grams (2% of daily value)
- Dietary fiber: 3 grams (11% of daily value)
- Sugars: 1 gram
- Added sugars: 0 grams
The fiber content contributes to digestive health and may help maintain steady blood sugar levels. The low sugar content is beneficial for those watching their sugar intake.
Vitamins and Minerals
These almonds are a good source of several essential vitamins and minerals:
- Calcium: 80mg (6% of daily value)
- Iron: Trace amounts
- Potassium: Moderate amounts
- Magnesium: Significant source
Almonds are particularly rich in vitamin E, an antioxidant that supports immune function and skin health. They also contain small amounts of B vitamins and trace minerals.
The sodium content is notably low at 40mg per serving, making these lightly salted almonds a good choice for those monitoring their salt intake.
Dietary Considerations
Blue Diamond Lightly Salted Almonds offer unique nutritional benefits and considerations. These almonds provide essential nutrients while being mindful of sodium content.
Allergen Information
Blue Diamond Lightly Salted Almonds contain tree nuts, specifically almonds. This product is not suitable for individuals with tree nut allergies.
Those with nut sensitivities should avoid consuming these almonds. Cross-contamination may occur during processing, so people with severe allergies should exercise caution.
Almonds are generally free from other common allergens like dairy, soy, and gluten. However, it’s advisable to check the packaging for any potential cross-contamination warnings.
Cholesterol Content
Blue Diamond Lightly Salted Almonds are cholesterol-free. This makes them a heart-healthy snack option for those monitoring their cholesterol intake.
Almonds contain healthy fats that may help improve cholesterol levels. These fats include monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
Regular consumption of almonds as part of a balanced diet may contribute to maintaining healthy cholesterol levels. However, moderation is key due to their calorie content.
Appropriate Serving Size
The recommended serving size for Blue Diamond Lightly Salted Almonds is 28 grams or about 23 almonds. This serving contains approximately 170 calories.
A single serving provides:
- 16g of total fat (25% Daily Value)
- 1g of saturated fat (5% Daily Value)
- 4g of polyunsaturated fat
- 6g of protein
The serving size is designed to offer a balance of nutrients without excessive calorie intake. It’s important to stick to the recommended portion to maintain a balanced diet.
Consuming almonds in moderation can contribute to feelings of fullness and satisfaction between meals. This may help with portion control and overall calorie management.
Product Variants
Blue Diamond offers lightly salted almonds in multiple package sizes and flavors to suit different preferences and needs. These options provide convenience and variety for almond lovers.
Package Sizes
Blue Diamond lightly salted almonds come in several package sizes. The 6oz cans are perfect for desk drawers or pantry storage. For larger quantities, 16oz bags offer an economical option.
100-calorie packs provide portion control for on-the-go snacking. These single-serve pouches contain 28 almonds each, delivering just 40mg of sodium per pack.
Blue Diamond also sells bulk cases containing twelve 6oz cans, ideal for offices or frequent snackers.
Flavor Varieties
While “lightly salted” is the primary flavor, Blue Diamond offers subtle variations. The classic lightly salted variety enhances the natural almond taste with a hint of salt.
Low sodium options contain even less salt for those watching their intake. These almonds still provide flavor without excess sodium.
Blue Diamond’s roasting process brings out the almonds’ natural nuttiness. The light salt coating complements this taste without overpowering it.
Some varieties combine the lightly salted flavor with other seasonings for added complexity. These options maintain a low sodium profile while introducing new taste dimensions.
Consumer Information
Blue Diamond Lightly Salted Almonds offer a low-sodium snack option with a hint of salt to enhance flavor. These almonds are available in various package sizes and can be found through multiple retail channels.
Purchasing Options
Blue Diamond Lightly Salted Almonds come in several package sizes to suit different needs. Consumers can find 12-ounce, 25-ounce, and value pack options. The resealable bags make them convenient for on-the-go snacking.
These almonds are widely available at major retailers like Target. They can also be purchased directly from Blue Diamond’s website. Some stores offer bulk buying options for those who consume almonds regularly.
Pricing may vary depending on the package size and retailer. Comparing prices across different stores can help consumers find the best deal.
Product Accessibility
Blue Diamond Lightly Salted Almonds are accessible to a wide range of consumers. The product is cholesterol-free and contains 0g trans fat, making it suitable for those monitoring their cholesterol intake.
With only 40mg of sodium per 28-almond serving, these almonds are a good choice for individuals on low-sodium diets. The package clearly displays nutritional information, including calorie content (170 calories per serving) and fiber (3g per serving).
The resealable packaging ensures freshness and makes the product easy to store. This feature also allows consumers to control portion sizes effectively.